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101

Zero Oil Recipes recipes


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Recipe# 22148
01 Jan 1900

 
Paneer Mutter Biryani by Tarla Dalal
No reviews
Paneer is a show-stealer! Undoubtedly one of my favorites. Layers of rice and spicy paneer mutter make this Biryani a real delicacy. And roasted onions add a yummy touch to the brown rice. I have used low fat milk to enhance its calcium, protein and vitamin A content, even while curbing the calories ....
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Recipe# 22248
01 Jan 1900

 
Pasta Salad by Tarla Dalal
Vegetables, pasta and salsa combine well in this salad, making it one of my favorites. Make the salsa well in advance and store it, and whip up this salad in a jiffy with blanched vegetables and pasta to please your guests. I have used penne pasta, but you are free to use any pasta of your choice; i ....
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Recipe# 22228
01 Jan 1900

 
Potato and Carrot Soup by Tarla Dalal
A wonderfully hearty whole-meal soup made using potatoes and carrots, mildly flavoured with dried herbs. Milk adds both protein and calcium while apples and carrots reinforce the soup with a good dose of fibre.
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Recipe# 22261
01 Jan 1900

 
Potato and Corn Kathi Rolls 
by Tarla Dalal
No reviews
Extremely versatile snack and one of my favorites. . . I serve it to my grandchildren to carry it for picnics, and serve it at parties, and it suits every occasion! i have used equal quantities of whole wheat flour and maida for the dough as maida helps to roll thin chapattis required for kathi roll ....
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Recipe# 22215
01 Jan 1900

 
Pumpkin Dry Vegetable by Tarla Dalal
No reviews
The health benefits of pumpkin are not too widely known, but it contains a horde of valuable nutrients like fibre, iron, folic acid, potassium, vitamin A and C. Soak in the health benefits of pumpkin, even as you delight in this delicious subzi, with steamed rice.
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Recipe# 22260
01 Jan 1900

 
Quesadillas by Tarla Dalal
No reviews
Worried that the use of Maida makes tortillas unhealthy? Here's a healthy alternative made with whole wheat flour. Whole wheat is fibre-rich and helps eliminate excess fat from the body. Prepare tortillas in advance and store them in the refrigerator, to easily put together a Mexican dish whenever y ....
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Recipe# 22220
01 Jan 1900

 
Ragi Roti by Tarla Dalal
Taste bhi, health bhi! Really! Nutritious ragi flour is rich in iron, calcium and protein. Protein is required for the formation of new red blood cells and for building up your hemoglobin stores. Have these Parathas to keep anemia at bay.
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Recipe# 22203
01 Jan 1900

 
Rajma Saagwala by Tarla Dalal
No reviews
Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C.
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Recipe# 22527
01 Jan 1900

 
Red Paste by Tarla Dalal
A fiery-looking spice paste made with pungent ingredients like red chillies, garlic and ginger, the red paste is really not as hot as it looks because of the addition of beaten rice, which not only adds volume but also balances the strong flavours of the spices. The red paste can be used to pep up a ....
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Recipe# 1383
24 Apr 10

 
Rice and Moong Dal Idli ( Low Calorie Healthy Cooking) by Tarla Dalal
No reviews
A south indian delicacy made healthy using moong dal and rice.
Recipe# 22531
01 Jan 1900

 
Roasting Onions by Tarla Dalal
No reviews
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Recipe# 22153
01 Jan 1900

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Shahi Korma Biryani by Tarla Dalal
No reviews
Truly royal! unlike the traditional method of adding loads of cream, ghee etc. To make this “shahi” recipe, here we use low fat milk and zero-oil. You won’t know the difference… it tastes just as good! i have replaced cream with poppy seeds and cashewnut paste to impart the required richness and fla ....
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Recipe# 22198
16 Apr 14

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Shahi Paneer Mutter by Tarla Dalal
The word 'Shahi' is immediately associated with rich, fat-laden and royal Subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style. You will be surprised to note it retains the royal flavour! To maintain the richness and the tas ....
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Recipe# 22151
01 Jan 1900

 
Soya Tikkis in Malwani Gravy 
by Tarla Dalal
No reviews
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander. To make it even healthier, I have used tikkis made from soya granules and potato ....
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