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Zero Oil Recipes recipes


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Recipe# 22314
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Nutri Salad by Tarla Dalal
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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Recipe# 22310
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Nutritious Pumpkin Soup 
by Tarla Dalal
No reviews
Add zing to your meal with this delicious combination of pumpkin and carrots, and benefit from its bank of nutrients.
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Recipe# 22252
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Oil-Free Vada Pav by Tarla Dalal
Oh! Have you been missing out on vada pav because of its fat content? This low calorie version must be a dream come true, then! Simple... Instead of frying the vadas I roasted them on a non-stick pan, and it turned out to be just as great as the fried ones, believe me! Use whole wheat pav/bread if a ....
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Recipe# 22451
September 24, 2012 This original Tarla Dalal recipe can be viewed for free
Oriental Stir-fry ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
This lightly sautéed and subtly flavoured medley of mushrooms, bean sprouts and veggies provides a bouquet of vitamin b12 and folic acid. Easy-to-make, it is a healthy alternative to oily subzis featuring the same vegetables!
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Recipe# 22166
December 07, 2012 This original Tarla Dalal recipe can be viewed for free
Palak Chana Dal by Tarla Dalal
A maharashtrian delight, tweaked to boost the health value! while palak adds vitamin a to this dish, chana dal adds nutrients like calcium, iron, folic acid, zinc and fibre. Ensure that you do not overcook chana dal, as it should be separate and not mashed.
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Recipe# 22146
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Palak Chana Pulao by Tarla Dalal
No reviews
An unusual but amazing combination indeed a mix and match of veggies and red chana. Milk rice enhances its flavour while spinach makes it look appetizing and colourful. Red chana is an ideal ingredient that boosts the nutritive value of this dish with its protein, calcium, vitamin A and fibre conten ....
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Recipe# 22178
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Palak Kadhi by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Relish this kadhi Handi Khichadi, page 28 or F ....
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Recipe# 22162
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Palak Kofta Rice by Tarla Dalal
Kofta add zing to palak rice. Try making these soft and tasty kofta with low fat paneer and palak. Not only palak, but low fat paneer is also a health booster as it contains proteins, calcium and vitamin A. Steaming the kofta instead of frying not only slashes down the fat content but also helps to ....
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Recipe# 22148
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Paneer Mutter Biryani by Tarla Dalal
No reviews
Paneer is a show-stealer! Undoubtedly one of my favorites. Layers of rice and spicy paneer mutter make this Biryani a real delicacy. And roasted onions add a yummy touch to the brown rice. I have used low fat milk to enhance its calcium, protein and vitamin A content, even while curbing the calories ....
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Recipe# 22248
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Pasta Salad by Tarla Dalal
Vegetables, pasta and salsa combine well in this salad, making it one of my favorites. Make the salsa well in advance and store it, and whip up this salad in a jiffy with blanched vegetables and pasta to please your guests. I have used penne pasta, but you are free to use any pasta of your choice; i ....
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Recipe# 22228
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Potato and Carrot Soup by Tarla Dalal
A wonderfully hearty whole-meal soup made using potatoes and carrots, mildly flavoured with dried herbs. Milk adds both protein and calcium while apples and carrots reinforce the soup with a good dose of fibre.
Recipe# 22261
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Potato and Corn Kathi Rolls 
by Tarla Dalal
No reviews
Extremely versatile snack and one of my favorites...I serve it to my grandchildren to carry it for picnics, and serve it at parties, and it suits every occasion! I have used equal quantities of whole wheat flour and Maida for the dough as Maida helps to roll thin chapattis required for kathi rolls. ....
Recipe# 22215
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Pumpkin Dry Vegetable by Tarla Dalal
No reviews
The health benefits of pumpkin are not too widely known, but it contains a horde of valuable nutrients like fibre, iron, folic acid, potassium, vitamin A and C. Soak in the health benefits of pumpkin, even as you delight in this delicious subzi, with steamed rice.
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Recipe# 22260
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Quesadillas by Tarla Dalal
No reviews
Worried that the use of Maida makes tortillas unhealthy? Here's a healthy alternative made with whole wheat flour. Whole wheat is fibre-rich and helps eliminate excess fat from the body. Prepare tortillas in advance and store them in the refrigerator, to easily put together a Mexican dish whenever y ....
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