Bookmark and Share   
This category has been viewed 397646 times

 Total Health >
133

Zero Oil Recipes recipes


Show only recipe names containing:
  

Goto Page: 1 2 3 4 5 6 7 8 9 10 
Recipe Image
Recipe# 22180
21 Jan 15

 
Masala Papad ( Zero Oil Dal and Chawal) by Tarla Dalal
This zero-oil version of Masala Papad differs from the usual starter in many ways, and not just in the absence of oil! Usually, when deep-fried papads are used to prepare Masala Papad, the oil helps to hold the chopped vegetables and spice powders in place. Here, we have used a layer of peppy green ....
Recipe Image
Recipe# 22224
01 Jan 1999

 
Masala Paratha by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zinc.
Recipe Image
Recipe# 22147
10 Sep 14

 
Masoor Biryani ( Zero Oil Dal-chawal Recipe) by Tarla Dalal
Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. Make this basic brown in advance to save on time and efforts. I have added apricots and raisins to the masoor masala to make it more interesting.
Recipe Image
Recipe# 22205
01 Jan 1999

 
Mava Mutter by Tarla Dalal
No reviews
Mava (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mava, which I made by adding some lime juice to low fat milk to get the actual grainy texture. Milk enhances the nutritive value of this subzi by providing protein and calcium. Try your ow ....
Recipe Image
Recipe# 22160
29 May 14

  This recipe has an associated video
Mexican Rice ( Zero Oil Dal and Chawal) by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
Recipe Image
Recipe# 22253
01 Jan 1999

 
Momos by Tarla Dalal
This is undoubtedly an innovative low calorie snack! flour wrappers are filled with a healthy filling of broccoli and bean sprouts, and steamed to make an appetizing snack. Follow the exact procedure and make the world's best momos!
Recipe Image
Recipe# 3491
05 Sep 14

 
Mooli ka Salad by Tarla Dalal
Thickly grated radish is perked up by the addition of an unusual combination of ingredients like garlic, mustard seeds and lemon juice. This makes a tongue tickling dish that is low in calories and carbohydrates and so is a perfect accompaniment to a main course like khichdi or parathas.
Recipe Image
Recipe# 22221
01 Jan 1999

 
Mooli Roti ( Zero Oil ) 
by Tarla Dalal
No reviews
A popular breakfast option in most north indian houses, theses parathas go well with a lot of subzis too. Here is an innovative version made with jowar flour and mashed potatoes, which help to make them soft.
Recipe Image
Recipe# 1339
25 Sep 13

 
Moong Dal and Spinach Soup 
by Tarla Dalal
No reviews
Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron – all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota o ....
Recipe Image
Recipe# 32449
01 Apr 14

  This recipe has an associated video
Moong Dal Ki Chaat (100 Calorie Snacks) by Tarla Dalal
A healthy and tasty, nutritious and flavourful snack indeed. Pomegranate and raw mangoes perk up this colourful chaat.
Recipe Image
Recipe# 22167
01 Jan 1999

 
Moong Dal Sultani by Tarla Dalal
Even commonly consumed dals rock when combined intelligently with the right ingredients! Garlic and tomatoes add tang and taste to this versatile dal, which goes well with rice as well as with phulkas. Folic acid content of moong dal is an added benefit to this dal.
Recipe Image
Recipe# 22197
01 Jan 1999

 
Mushroom and Green Peas Curry 
by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas. Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making zero oil subzi is not as difficult as it may sound, as it does not totally prevent you from addin ....
Recipe Image
Recipe# 22235
24 Dec 14

 
Mushroom Soup ( Zero Oil) 
by Tarla Dalal
Mushroom Soup, an all-time favourite, becomes all the more desirable with the addition of oregano. With crunchy mushrooms, this soup is a winner in terms of flavour and texture. Moreover, in a low-fat format, it becomes a hit with weight-watchers and health-conscious people too. This oil-free soup i ....
Recipe Image
Recipe# 22199
01 Jan 1999

 
Nawabi Aloo by Tarla Dalal
No reviews
Despite the 'couch potato' allusion, potatoes are actually quite healthy if not deep-fried. If boiled or cooked without oil like in this recipe, the goodness of potatoes is really tapped. A real delicacy, this recipe lets you take advantage of the rich potassium content in potato, without worryi ....
Goto Page: 1 2 3 4 5 6 7 8 9 10 
Subscribe to the free food mailer

Make The Right Tikki Choice!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

SIGN IN TO Tarladalal.com

Login Name
Password

Forgot your password?
Dont have an account? Create one
OR
|

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your rating


Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this comment ?