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Zero Oil Snacks recipes


Last Updated : Jul 19,2018



बिना तेल नाश्ता - हिन्दी में पढ़ें
ઝીરો ઓઇલ નાસ્તાની - ગુજરાતી માં વાંચો

Zero Oil Snack Recipes, Indian Veg No Oil Recipes

Snacks, no doubt, are thought to be a weight-watcher’s greatest enemy. But that’s because most snacks that we reach out for—whether chips or fried foods or roadside chaat—are more often deep-fried and full of calories while lacking in the health-factor.

In this section, we have revealed a less-known secret to you, that with a little care, thought, experimentation and know-how, you can make healthy versions of most popular as well as lesser-known snacks!

This collection of recipes includes healthy versions of snacks like Healthy Momos, Kothimbir Wadi, Pav Bhaji Khakhra, Moong Sprouts Panki, Oil-free Vada Pav etc. Feast on these without any guilt! However do not forget that moderation is always the key to a healthy lifestyle.

We hope you enjoy our other Oil Free Sections listed below.

Zero Oil recipes
Zero Oil Rice / Biryani / Pulao Recipes
Zero Oil Rotis and Parathas Recipes
Zero Oil Dals, Kadhis Recipes
Zero Oil International Recipes
Zero Oil Salads Recipes
Zero Oil Soups Recipes
Zero Oil Subzis Recipes

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Dal Pandoli
Recipe# 22264
02 Jul 18

 
 by Tarla Dalal
Pandoli is a Gujarati snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like protein , calcium ,
Moong Sprouts Panki
Recipe# 40916
18 Jun 18

 
 by Tarla Dalal
Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. This innovative panki recipe is a zero-oil variant, made with a batter of sprouted moong, oa ....
How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds
Recipe# 42257
07 Aug 18

 
 by Tarla Dalal
Experience the goodness of pumpkin seeds in a delectable roasted form! This recipe shows you how to roast pumpkin seeds, which not only enhances their flavour but also makes them easy to use. Now, you can just sprinkle them on your soups ,
Moong Dal Ki Chaat (100 Calorie Snacks)
Recipe# 32449
21 Jan 09

  This recipe has an associated video
 by Tarla Dalal
A healthy and tasty, nutritious and flavourful snack indeed. Pomegranate and raw mangoes perk up this colourful chaat.
Oats Rava Palak Dhokla
Recipe# 38819
11 Jan 11

  This recipe has an associated video
 by Tarla Dalal
You might have tried a variety of dhokla with various flours, flavours and tempering, but have you ever tried a combination of oats, semolina and spinach for your dhokla batter? This nutritious combo gives you many essential nutrients including
Barley Idli
Recipe# 22254
05 May 18

 
 by Tarla Dalal
Idli is the first dish that comes to mind when one thinks of South Indian cuisine. Not without reason – this easy-to-digest and wholesome dish is perfect to have at any time of the day, for breakfast, evening snacks or dinner. Barley Idli is a modifie ....
Pav Bhaji Khakhra, Zero Oil
Recipe# 40917
15 Mar 18

 
 
by Tarla Dalal
This Pav Bhaji Khakhra is quite an off-beat snack. It might not taste like regular khakhras because it does not have oil, but it tastes fabulous in its own special way, with the peppy flavour of pav bhaji masala. This healthy and chatpata snack can be carried along anywhere, to office or even ....
Kothimbir Vadi, Zero Oil Maharashtrian Kothimbir Vadi Recipe
Recipe# 22262
11 Jan 11

  This recipe has an associated video
 by Tarla Dalal
Popular Maharashtrian snack made healthier. It is usually considered to be a fried snack…but I tried making them without using any oil and the vadis turned out to be just as scrumptious. Kothimbir means coriander, which is the main ingredient in this ....
Vegetable and Paneer On Skewer
Recipe# 38806
11 Jan 11

 
 
by Tarla Dalal
Now, this is what one would call a colourful and flavourful dish! The marinade is what makes this recipe unique. Use any vegetable of your choice, serve to your guests and win abundant praises. As this is cooked without oil, it is both nutritious and low in calories. In case skewers are not av ....
Herbed Jowar Strips with Spicy Orange Salsa
Recipe# 38820
11 Jan 11

 
 by Tarla Dalal
If you thought finger foods like chips and dips are impossible to prepare without oil, then this recipe of Herbed Jowar Strips with Spicy Orange Salsa is an absolute must-try! A very unique salsa of oranges and tomatoes perked up with spice powders, is served with baked crispies made of whole ....
Smoked Brinjal and Pumpkin Dip with Cucumber Strips
Recipe# 40915
16 Jul 18

 
 by Tarla Dalal
Roasted and peeled brinjals along with red pumpkin, spices and lemon juice makes a creamy and tangy dip that is ideal to have with cucumber strips. This dip has a rich flavour and a really enticing mouth-feel that linger in your memory for a long time. Not only that, this zero-oil Smoked Brinj ....
Mixed Vegetable Uttapa
Recipe# 40914
11 Jan 11

 
 by Tarla Dalal
Uttapa is an all-time favourite snack across the country. These delicious uttapas, made with dosa batter are not only tasty but sumptuous and satiating too. We have made a zero-oil version of this popular snack by adding a variety of veggies to the batter. This makes the uttapas flavourful and ....
Sprouted and Boiled Moong
Recipe# 40323
31 May 18

  This recipe has an associated video
 
by Tarla Dalal
Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Here we show you how to make perfect Sprouted and Boiled Moong. This is not only a convenient way but also a healthy method, because we ....
Healthy Momos
Recipe# 40336
11 Jan 11

 
 by Tarla Dalal
Momos top the charts when it comes to Oriental cuisine. They are satiating and versatile, packed with the choicest of ingredients that are sure to delight your palate. Here, in this version of Momos top the charts when it comes to Oriental cuisine. They are satiating and versatile, packed with the c ....
Healthy Bean Quesadilla
Recipe# 22260
11 Jan 11

 
 
by Tarla Dalal
Quesadillas are a wonderful anytime snack. Handy tortillas packed with our favourite fillings, they can be made into a very satiating and tasty one-dish meal . Yet, there is the niggling worry that maida makes the tortillas unhealthy. Here is a healt ....
Masala Papad ( Zero Oil Dal and Chawal)
Recipe# 22180
19 Jun 16

 
 by Tarla Dalal
This zero-oil version of Masala Papad differs from the usual starter in many ways, and not just in the absence of oil! Usually, when deep-fried papads are used to prepare Masala Papad, the oil helps to hold the chopped vegetables and spice powders in place. Here, we have used a layer of peppy green ....
Panch Ratna Uttapa
Recipe# 36418
11 Jan 11

  This recipe has an associated video
 by Tarla Dalal
An uttapa with a difference! using variety of vegetables substantially increases the calcium and fibre content. With zero-oil, the uttapas make a great low-cal evening snack.
Vegetarian Sushi with Peanut Wasabi Sauce ( Healthy Starter Recipe )
Recipe# 34737
17 Nov 10

 
 by Tarla Dalal
No reviews
Let us borrow some ideas from japanese cuisine! this healthy version of sushi is loaded with paneer, spinach, carrots, baby corn, capsicum and cucumber. Really a vitamin and mineral rich treat! make sure you roll each spinach leaf carefully so that it doesn’t break.
Recipe# 36154
08 Feb 12

 
 by damyantiben
No reviews
A very healthy and easy to digest recipe made using without any oil.
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Zero Oil Snacks
5
 on 28 Dec 17 02:17 PM


Sooper healthy indian dishes
| Hide Replies
Tarla Dalal    Happy to know you have liked the recipe.. Do try more recipes and give us your feedback.. Happy Cooking!!
Reply
28 Dec 17 05:01 PM
Zero Oil Snacks
5
 on 28 Dec 17 02:16 PM


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