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Zero Oil International Recipes recipes


Last Updated : Jul 19,2018



बिना तेल अंतर्राष्ट्रिय - हिन्दी में पढ़ें
આંતરરાષ્ટ્રીય વ્યંજન - ગુજરાતી માં વાંચો

International cuisine – be it a salad or a risotto or a starter, are most times loaded with calories from refined products, cream, butter or oil. However with a wee bee or research we have developed a few recipes in this section which would please your craving for international cuisine the more healthier way.

Starters like Healthy Momos, Baba Ganoush and Green Tomato Salsa find place here along with a healthy salad – Carrot, Cabbage, Pineapple and Paneer Salad with Low Cal Thousand Island Dressing has been included in this section.

For main course, we have explored French Casserole and Creamy Mushroom Risotto . But remember that just because you have discovered a bounty of zero oil recipes does not mean that you should cook only these and remove all oil from your cooking! In fact, the ideal way is to include a few zero-oil dishes as part of your daily food intake and continue with the rest as usual.

We hope you enjoy our other Oil Free Sections listed below.

Zero Oil recipes
Zero Oil Rice / Biryani / Pulao Recipes
Zero Oil Rotis and Parathas Recipes
Zero Oil Dals, Kadhis Recipes
Zero Oil Salads Recipes
Zero Oil Snacks Recipes
Zero Oil Soups Recipes
Zero Oil Subzis Recipes

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Pear and Pomegranate Salad ( Soups and Salads Recipe )
Recipe# 34004
15 Mar 16

  This recipe has an associated video
 by Tarla Dalal
If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the ....
Sprouted Fruity Bean Salad (  Desi Khana)
Recipe# 1471
26 Mar 18

 
 by Tarla Dalal
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
Parsley Yogurt Spread, Healthy Parsley Yogurt Spread
Recipe# 4693
12 Apr 16

  This recipe has an associated video
 by Tarla Dalal
A light and aromatic spread made of low-fat curds, parsley, garlic and spring onion greens, the Parsley Yoghurt Spread is a protein rich recipe that is good for the heart and for controlling cholesterol. It can be served as an alternative to chutney or as a dip for finger foods. Stock some he ....
Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip
Recipe# 3522
13 Aug 18

  This recipe has an associated video
 by Tarla Dalal
The Middle Eastern name for this dip is Baba Ganoush which is eaten with warm pita bread as an appetiser or a snack. While may not sound very appetising to have a brinjal dip…, trust me you will not even realize that you are eating brinjal. Brinjals are a rich source of iron which is an important co ....
Mexican Rice (  Zero Oil Dal and Chawal)
Recipe# 22160
23 Mar 13

  This recipe has an associated video
 by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing
Recipe# 22251
04 Mar 16

 
 by Tarla Dalal
No reviews
Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dress ....
Recipe# 39282
15 Apr 14

 
 
by Foodie #611699
No reviews
This is a perfect summer cooler.This can be served as a dessert.You also can use honey instead of sugar.Chill out this summer with this recipe.
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