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Zero Oil Subzis recipes


Last Updated : Jul 19,2018



बिना तेल सब्ज़ी - हिन्दी में पढ़ें
ઝીરો ઓઇલ સબ્જી - ગુજરાતી માં વાંચો

Zero Oil Subzis, Oil Free Sabzis

Ever thought that Subzis could be made without using oil? Well Zero oil cooking is a skill, which was mastered as we assembled recipes for this section. You too can master it through practice and patience. With a well-chosen collection of delicious recipes, we are sure this section will change the pre-conceived notion about having to essentially add oodles of oil to make Indian subzis tasty and to help you make your family’s meal times healthier and happier. 

Oil free subzis are excellent choice for weight watchers as they are low in calories and fat. Moreover we have used a combination of vegetables, sprouts and pulses to add on to the nutritive value.

Are Oil Free Subzis good for Diabetics with High Cholesterol? 

Zero Oil Subzis are good for those diabetics who are trying to lose weight or those people who have high cholesterol levels because we have replaced some high fat items like cream, whole milk, cashewnut or coconut paste with vegetable paste, low fat milk and low fat paneer. People with diabetes should always consult their nutritionist or doctor before changing their diet.

 

Here are zero oil versions of your favourite subzis from different states of India like…

· Bhindi masala is one recipe which is not only oil free but also will boost your brain health. Being rich in folate it is a very good option for pregnant ladies as the folate requirements increase during pregnancy.

·  Rajma Saagwala is a nutritious oil free recipe as it is rich in Vitamin A to maintain good eye health. Being rich in calcium it will promote bone strength and is also rich in folic acid to revitalize your brain cells. 

·  Tameta Muthia nu Shaak is a tangy zero oil recipe where the muthias are steamed and a perfect mix of spices gives it a brilliant flavour. It is a recipe rich in B-vitamin – Thiamine which is required for energy production and brain health.

· Grated Cauliflower with Peas is a great recipe if you are trying to lose weight as it is Oil free, Low in Calories and Fibre rich making it a perfect option for weight watchers

Other oil free versions of your favourite subzis from different states of India are Bharvan BainganChole,  Kofta Makhani, Shahi Paneer Mutter. Along with those are also a few exceptional ones like Mushroom and Green Peas Curry , Vaal Dalimbi and Cauliflower Indad.

We hope you enjoy our other Oil Free Sections listed below.

Zero Oil recipes
Zero Oil Rice / Biryani / Pulao Recipes
Zero Oil Rotis and Parathas Recipes
Zero Oil Dals, Kadhis Recipes
Zero Oil International Recipes
Zero Oil Salads Recipes
Zero Oil Snacks Recipes
Zero Oil Soups Recipes


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Kofta Makhani
Recipe# 22194
23 Aug 18

 
 by Tarla Dalal
The very word 'makhani' brings to our mind a rich gravy with lots of butter and cream! However, you will be pleasantly surprised to know that the same magical impact can be created in a healthy fashion by using low-fat milk. The vibrant, red-coloured kofta used in this delightful dish is made us ....
Shahi Paneer Mutter
Recipe# 22198
04 Nov 16

  This recipe has an associated video
 by Tarla Dalal
The word 'Shahi' is immediately associated with rich, fat-laden and royal subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style. You will be surprised to note it retains the royal flavour! To maintain the richness and the ....
Mixed Sprouts and Palak Subzi
Recipe# 41219
04 May 18

 
 
by Tarla Dalal
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay! In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even w ....
Spicy Broccoli Subzi
Recipe# 41218
24 May 18

 
 by Tarla Dalal
Broccoli – a vegetable that you thought was best suited for international cuisines – is also a perfect to fit into desi subzis! Try this delicious recipe, and you are sure to agree with us. This recipe features broccoli in a unique gravy, which is thickened with roasted chana dal and urad dal pe ....
Rajma Saagwala ( Zero Oil Recipe)
Recipe# 22203
31 May 18

 
 
by Tarla Dalal
Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C. Rajma Saagwala, Mixed Veggie Raita and
Bhindi Masala
Recipe# 22206
24 May 18

 
 by Tarla Dalal
Bhindi Masala always brings to mind a yummy dish, literally floating in oil! Free yourself from the calorie scare with this innovative zero-oil recipe for Bhindi Masala. Despite not having any oil, your favourite dish is as tasty as ever, as the bhindi is stuffed with a mouth-watering mixture of ....
Baby Corn Palak
Recipe# 22196
13 Jun 11

 
 by Tarla Dalal
Spinach and baby corn blend with in this scrumptious and nutritious dish. Spinach provides lots of calcium while baby corn provides fibre. To retain the bright green colour of spinach, ensure that you blanch it just for a few minutes and do not over cook it. Serve with
Zero Oil Tinda Masala
Recipe# 22204
19 Mar 18

 
 by Tarla Dalal
This is the perfect way to cook tinda when it is in season. With onions, tomatoes and spices, cooked together in a simple but effective way, the round gourd transforms into a great accompaniment for phulkas and
Moong Dal and Suva Subzi
Recipe# 22212
14 Mar 18

 
 
by Tarla Dalal
The unique taste of suva, fortified by moong dal and spiced with green chillies makes this subzi a must-try. Suva and tomatoes are rich in vitamin A and iron, while moong dal provides the necessa ....
Grated Cauliflower with Peas
Recipe# 22214
31 May 18

 
 
by Tarla Dalal
Cauliflower has an innate charm, which pleases people of all age groups if prepared properly. Its subtle flavour is not only pleasing to the palate, but also works well with varied ingredients and spices, as you will see in this delicious preparation of Grated Cauliflower with Peas. Fiber-rich g ....
Tameta Muthia Nu Shaak
Recipe# 22149
13 Jun 11

 
 by Tarla Dalal
A traditional treat from the kitchens of Gujarati , the Tameta Muthia nu Shaak will amaze you with its fenugreek flavoured muthias in a tangy tomato base. While the original recipe calls for oodles of oil, we have managed to recreate the same magic without a ....
Khatta Gobhi
Recipe# 22191
19 Mar 18

 
 by Tarla Dalal
Cauliflower is an all-time favourite vegetable, but mostly deep-fried or sautéed in oodles of oil. As a healthy change from these formats, try this delicious Khatta Gobhi, a preparation of cauliflower in a sour curd-based gravy. Not only is this recipe oil-free and low-cal, it is also excessivel ....
Mushroom and Green Peas Curry
Recipe# 22197
13 Jun 11

 
 
by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making
Vaal Dalimbi
Recipe# 22202
13 Jun 11

 
 by Tarla Dalal
Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat. Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.
Lauki Kofta Curry
Recipe# 22150
02 May 18

 
 by Tarla Dalal
Gone are those days when you had to spend half a day in the kitchen preparing kofta curry! With this simple recipe, cooking becomes not only less tedious but also healthier as the kofta are steamed rather than fried. Cook the gravy on a medium flame to avoid burning of spices and onions. Highl ....
Subzi Pasanda (  Zero Oil Rotis and Subzis )
Recipe# 22192
13 Jun 11

  This recipe has an associated video
 by Tarla Dalal
True to the name, "subzi pasanda" is a veggie dish you will love! calorie-laden cashewnut paste is replaced with a healthy paste made with cauliflower and onions. Serve hot with whole wheat parathas for a healthy meal.
Cauliflower Indad
Recipe# 22193
13 Jun 11

 
 by Tarla Dalal
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well with any gravy and combination of spices. Here is a wonderful treat for all you spice lovers. To enhance the dish's allure, use fresh cauliflower and keep the florets slightly big in size. ....
Bharvan Baingan
Recipe# 22210
13 Jun 11

 
 by Tarla Dalal
Stuffing them with spices and besan really enhances the flavour of brinjal in this dish! This subzi is easy and quick to make, as long as you have a pressure cooker on hand. Use the small and dark varieties of brinjal as they have a mild sweetness which combines well with the stuffing. ....
Tandoori Mushrooms ( Zero Oil Recipe)
Recipe# 22207
13 Jun 11

 
 by Tarla Dalal
No reviews
Now, here's a healthy dish you are going to fall head-over-heels in love with! Mushrooms are low in calories and a valuable source of protein and folic acid. Folic acid protects the heart from the harmful action of an amino acid called homocysteine, and is essential for the formation of new re ....
Makai Jalfrazie
Recipe# 22209
13 Jun 11

 
 by Tarla Dalal
No reviews
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!
Soya Tikkis in Malwani Gravy
Recipe# 22151
13 Jun 11

 
 
by Tarla Dalal
No reviews
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander. To make it even healthier, I have used tikkis made from soya granules and ....
Vegetable Stew ( Zero Oil Rotis and Subzis )
Recipe# 22195
13 Jun 11

 
 by Tarla Dalal
No reviews
Easy-to-make, yet delicious now that's a good combination of attributes for a recipe! Cooking dinner can be tiresome after a hectic day, but here is a healthy and yummy dinner which you can whip up in a matter of minutes with the vegetables and
Mawa Matar , Low Fat Khoya Mutter
Recipe# 22205
13 Jun 11

 
 
by Tarla Dalal
No reviews
Mawa (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mawa, which I made by adding some lime juice to low fat milk to get the actual grainy texture. Milk enhances the nutritive value of this subzi by providing protein and calcium. Try y ....
Gajar Fansi
Recipe# 22216
13 Jun 11

 
 by Tarla Dalal
No reviews
Carrot, a storehouse of vitamin A, combines beautifully with French beans in this simple subzi. Peanuts are used in minor quantities to not only add crunch but also vitamin B3 to this subzi, making it delectable and nutritious.
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