Subzi Pasanda ( Zero Oil Rotis and Subzis )
by Tarla Dalal
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True to the name, "subzi pasanda" is a veggie dish you will love! calorie-laden cashewnut paste is replaced with a healthy paste made with cauliflower and onions. Serve hot with whole wheat parathas for a healthy meal.
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Subzi Pasanda ( Zero Oil Rotis and Subzis ) recipe - How to make Subzi Pasanda ( Zero Oil Rotis and Subzis )
Preparation Time:    Cooking Time:    Total Time:
Makes 4 servings
- Combine all the ingredients in a deep non-stick kadhai, mix well and simmer for 8 to 10 minutes till the onions are soft and cooked and all the liquid has been nearly evaporated.
- Blend it in a mixer to a smooth paste and keep aside.
- Combine the milk, curds and besan in a bowl and whisk well till no lumps remain. Keep aside.
- Heat a non-stick kadhai on a medium flame and when it is hot, add the cumin seeds.
- Dry roast the cumin seeds for a few seconds and then add the dried fenugreek leaves and again dry roast for a few more seconds.
- Add the prepared paste and sauté on a medium flame for 1 to 2 minutes.
- Add the milk-curd-besan mixture, mix well and cook on a medium flame for another minute.
- Add ½ cup of water, salt and garam masala, mix well and cook on a medium flame for 3 to 4 more minutes, while stirring occasionally.
- Add the mixed vegetables and coriander, mix well and cook on a medium flame for another 2 minutes.
- Serve hot with parathas.
Subzi Pasanda (Zero Oil & Weight Loss Recipe) Video by Tarla Dalal's Team
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