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Protein Rich Recipes recipes
Protein is a very important nutrient for growing kids as it is essential for building bones and maintaining healthy skin too. Kids can get their share of protein from irresistible dishes like Mixed Sprout and Green Pea Chaat, and Spinach and Cheese Balls, which are rich in ingredients like dairy products and pulses.
13 Sep 16
Adai, Protein Rich Adai Recipe by Tarla Dalal
Adai, an all-time favourite South Indian snack
, comprises a mix of different dals soaked and ground along with rice and spices to make a batter, which is cooked into thick pancakes. Add Adai to your meal to ....
17 Oct 06
Apple Shake by ramesh_catering
Cool and refreshing milk shake made with apples. Lifesaver during the summers.
10 Oct 14
Bajra, Whole Moong and Green Pea Khichdi by Tarla Dalal
You must have heard of Bajra Khichdi, a famous Rajasthani delicacy. While that is a wholesome dish, here is something even more nourishing, fortified with more healthy stuff like whole moong, green peas and tomatoes. These not only add more crunch and tang to the khichdi, but also add more fibre, ir ....
06 Aug 16
Baked Carrot and Spring Onion Open Toast by Tarla Dalal
Experience a mind-blowing burst of flavours on your palate when you bite into this Baked Carrot and Spring Onion Open Toast. Made of hot dog rolls topped with a delicious mixture of white sauce, carrots and spring onions, this open toast gets its fabulous flavour from chopped green chillies and hot ....
28 Mar 17
Baked Jacket Potatoes with Baked Beans and Cheese by Tarla Dalal
Potatoes cooked with their jacket on have a special rustic flavour that everybody loves. It is quite different from the bland taste of potatoes cooked without the skin.
There are many ways of preparing jacket potatoes and this is one of the most delectable options! Here, parboiled potatoes are s ....
11 Sep 16
11 Apr 12
04 Apr 04
Banana Milk Shake by ssha
A popular kid friendly shake recipe, Banana milk shake has the banana blended with sugar, cream and milk and then served chilled with ice cubes on a summer day. The bananas are powerhouse of nutrients and energy and hence makes for a healthy choice for children.
22 May 02
Banana Shake by setseeani
Prepare the creamy and delicious Banana shake for your children and they would not only love the sweet taste of bananas but also be able to reap its healthful benefits. The banana slices are blenderized with low fat yogurt, skimmed milk and orange juice to impart an unique tangy flavour to this bana ....
14 Dec 15
Banana Smoothie ( Baby and Toddler Recipe) by Tarla Dalal
Bananas are a very baby friendly fruit and one of the very few that babies can eat raw. Bananas when combined with curds and orange juice in this velvety concoction provide your baby with energy, carbohydrates, iron, calcium, vitamin a and vitamin c.
05 Jul 14
Black Bean Dal by Tarla Dalal
There is a great feel-good factor booster in this protein-rich recipe! black bean dal is a tasty and wholesome dal, which is also very easy to make. All in all, a lot of good things in one package! you just need to remember to plan ahead and soak the dal overnight, and then the tomatoes, onions and ....
31 Jan 12
Brinjal Dal by damyantiben
Brinjal imparts a unque flavour to the dal.
24 Mar 15
Cabbage and Carrot Double Decker Sandwich by Tarla Dalal
Paneer and cheese perk up the protein quotient of this toasted vegetable sandwich. Packed with bone-strengthening calcium, this is also a great option for children. Enjoy it with a glass of fresh juice to kick start the day!
06 Dec 01
Carrot-lentil Soup by preeti_p
A perfect healthy soup recipe, the Carrot-lentil soup does not compromise on the taste and texture. A thick orange colored hot soup recipe, the carrots and lentil soup is rich in vitamin and proteins.
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