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Mixed Sprouts and Green Pea Chaat


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Sprouts, boiled legumes and green peas, along with tangy tomatoes and raw mango, crunchy veggies, and chatpata chutneys. Crispy papdis and sev atop these guarantee 100 per cent excitement from the Mixed Sprouts and Green Pea Chaat!


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Here is something that tastes just as good as bhel puri but with an even more exciting combination of ingredients, which includes sprouts, boiled legumes and green peas, along with tangy tomatoes and raw mango, crunchy veggies, and chatpata chutneys. Crispy papdis and sev atop these guarantee 100 per cent excitement from the Mixed Sprouts and Green Pea Chaat!

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Mixed Sprouts and Green Pea Chaat recipe - How to make Mixed Sprouts and Green Pea Chaat

Tags

Chaat, Bhel and moreEvening Tea SnacksHoliKids After School TreatsKids Protein RichQuick Snacks / StartersCourse

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup soaked and boiled kabuli chana (white chick peas)
1 cup soaked and boiled parboiled safed vatana (dried white peas)
1 cup par-boiled moong (whole green gram) sprouts
1/2 cup boiled green peas
1/2 cup boiled and chopped potatoes
1/2 cup finely chopped onions
1/2 cup finely chopped tomatoes
1/4 cup finely chopped raw mango
1/2 cup sweet chutney
1/4 cup green chutney
2 tbsp chilli garlic chutney
1/2 cup sev
1/4 cup coarsely crushed papdis
1/4 cup finely chopped coriander (dhania)
1 tbsp lemon juice
salt to taste

For The Garnish
1/4 cup sev
1/2 cup coarsely crushed papdis
2 tbsp finely chopped coriander (dhania)
Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Serve immediately garnished with sev, papdis and coriander.
Accompaniments

Chaas, Buttermilk Recipe, Salted Chaas Recipe 
Coconut Rose Drink 
Khus Drink 

Nutrient values per serving
Energy374 cal
Protein20.5 g
Carbohydrates63.6 g
Fiber16.5 g
Fat4.3 g
Cholesterol0 mg
Vitamin A339.5 mcg
Vitamin B10.5 mg
Vitamin B20.3 mg
Vitamin B33.5 mg
Vitamin C21.2 mg
Folic Acid53.8 mcg
Calcium144.1 mg
Iron5.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium24.9 mg
Potassium684 mg
Zinc2.6 mg

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