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Sprouted Matki Rice
Tarla Dalal
06 December, 2024
Table of Content
This fantabulous recipe using matki is so tasty that you will soon want to prepare the same dish using other sprouts as well!
Crunchy veggies like onion and capsicum, a host of aromatic spices and perfectly cooked long-grained rice team up brilliantly with wholesome matki sprouts to create a sumptuous Main Course that you will love to dine on.
Toss gently after adding the rice, so as to retain the shape of the long grains, which looks very nice when dotted with colourful veggies and sprouts.
Serve the Sprouted Matki Rice with a refreshing raita, a Salads and Pickles / Aachar to make a very satiating meal.
Tags
Preparation Time
15 Mins
Cooking Time
13 Mins
Total Time
28 Mins
Makes
3 servings
Ingredients
Main Ingredients
1 cup sprouted matki (moath beans)
1 cup cooked long grained rice (basmati)
1 tbsp oil
1 small stick cinnamon (dalchini)
1/4 tsp asafoetida (hing)
1 tsp finely chopped green chillies
1/2 tsp finely chopped ginger (adrak)
1/2 cup finely chopped onion
1/2 cup finely chopped capsicum
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1 tsp coriander (dhania) powder
salt to taste
For The Garnish
2 tbsp chopped coriander (dhania)
Method
- Heat the oil in a broad non-stick pan, add the cloves, cardamom, cinnamon and asafoetida and sauté on a medium flame for a few seconds.
- Add the green chillies ginger, capsicum and onions and sauté on a medium flame for 2 to 3 minutes.
- Add the turmeric powder, chilli powder, coriander powder and sauté on a medium flame for a few seconds.
- Add the sprouted matki, salt and ¼ cup of water, mix well and cover with a lid and cook on a medium flame for 5 to7 minutes, while stirring occasionally.
- Add the rice, toss gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Serve hot garnished with coriander.
Sprouted Matki Rice recipe, Indian Recipes Video by Tarla Dalal
Sprouted Matki Rice recipe with step by step photos
Nutrient values (Abbrv)per plate
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The Nutrient info is complete
Archana M
March 13, 2025, midnight
instant, quick matki rice.. i have loved this recipe as it requires less time to prepare.. just sauteing it.. and this is equally tasty... i try to make this with other sprouts also..
Manali Gawad
March 13, 2025, midnight
Wow. Loved it. Quick and easy to make. Will definitely make it again.
