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Indian Healthy Veg Snack recipes


Last Updated : Mar 06,2024



हेल्दी स्नैक्स रेसिपी - हिन्दी में पढ़ें (Indian Healthy Veg Snack recipes in Hindi)
સ્વસ્થ નાસ્તાની રેસિપી - ગુજરાતી માં વાંચો (Indian Healthy Veg Snack recipes in Gujarati)

Healthy Snack Veg Recipes, 220 Indian Healthy Snack Recipes

We present you with a big collection of Healthy Snack Veg Recipes. Many of the snacks are Low Calorie Snacks and some snacks have more calories but are still healthy snacks. Yes, we use good quality ingredients like avocado, full fat paneer, almonds, buckwheat, besan, curd, oats, olive oil to make Indian Healthy Snack Recipes. 

Bajra Methi KhakhrasBajra Methi Khakhras

Homemade Healthy Snacks

Most of the snacks commonly available in the market today are high in fat, sugar and sodium. If these foods are consumed frequently, they could affect our health adversely like inflammation in the body and shut down of the fat burning process.

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However scary the prospect is, it is impossible to do without snacks, because all of us face snack attacks - after work, while watching television, or on lazy weekend afternoons. Snacking has, in fact, become a way of life for kids and adults alike. Homemade Healthy snack recipes, like the ones in this section, offer a way out. These snacks will make your life healthy, easy and full of fun!

Pear and Pomegranate SaladPear and Pomegranate Salad

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We love the usage of fruits as they are healthy snacks. You could use  fruits with Oats like Apple and Banana Steel Cut Oats. Pear and Pomergranate Salad is great healthy salad. Look here for more Healthy fruit snacks.

Ragi and Oat Crackers
Ragi and Oat Crackers

Kids love Jar Snacks and its best to give them into healthy snacks without frying any of the foods.

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So good healthy snack foods for kids are Ragi Oats Cracker, Crunchy Cumin Seed Crackers. 

Healthy Indian Snack Recipes

Chana Dal and Cabbage TikkiChana Dal and Cabbage Tikki

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When in a huury, we have some homemade quick snacks like Chana Dal Pancakes and Bajra Methi Khakhras. Popular Indian snacks are Tikkis like Chana Dal and Cabbage Tikki and Cauliflower Greens Mixed Sprouts Tikki where the cauliflower greens will turn up your haemoglobin levels. For Dosa lovers, we have the healthy 4 flour dosa which has no rice in it. 

Roasted Makhana, Roasted Lotus SeedsRoasted Makhana, Roasted Lotus Seeds

Healthy School Snacks are always a worry for moms. Kids love Baked Methi Mathri and Roasted Makhana which stay well in the tiffin.

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Some interesting Healthy Snack recipe articles you will like:

36 Healthy Fruity Snacks
32 Healthy Jar Snacks
75 Healthy Quick Snack Ideas
24 Healthy School Snack recipes for Kids
37 Healthy Snacks Finger Foods
100 Healthy Snack Ideas for Entertaining
58 Healthy Snacky Meals


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Club Sandwich
Recipe# 22284
23 Jul 23

 
 by Tarla Dalal
This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion Chutney adds an extra zing to this layered vegetable club sandwich with a difference. Make it the next time you are seeking a fusion of the east and west!
Radish, Cucumber and Curd Dip
Recipe# 532
28 Sep 21

 
 
by Tarla Dalal
Fresh out of the garden, that is how this dip feels! The Radish, Cucumber and Curd Dip comprises refreshing salad veggies with curd and fresh cream for richness and green chillies for flavour. Chill and serve this dip with freshly-sliced crunchy veggies.
Mushroom Calzone
Recipe# 804
31 Jan 17

 
 by Tarla Dalal
No reviews
A calzone is a traditional Italian oven-baked snack, which is often described as a folded pizza. Basically, a plain flour dough pocket holds delicious toppings, in some way comparable to our desi favourite, the samosa! In this yummy and satiating calzone, ....
Paneer and Bean Sprouts Sandwich, Indian Bean Sprouts Toast
Recipe# 1433
08 Oct 21

 
 by Tarla Dalal
No reviews
paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich | with 23 amazing images. paneer and bean sprouts sandwich recipe |
Wholesome Submarines
Recipe# 5639
12 May 18

 
 by Tarla Dalal
No reviews
A heavy duty snack that not only fills up the stomach, but helps plug in the nutritional requirements of your loved ones!
Peas and Mushroom on Cream Crackers
Recipe# 7590
11 Sep 19

 
 by Tarla Dalal
No reviews
Makes a great after school snack with a glass of freshly squeezed orange juice.
Crispies with Hummus
Recipe# 7592
11 Sep 19

 
 by Tarla Dalal
No reviews
The convenient low calorie can be prepared ahead of Time and go surprisingly well with the chick pea dip called hummus.
Stuffed Mushroom Pancake (100 Calorie Snacks)
Recipe# 32452
24 Aug 20

 
 by Tarla Dalal
No reviews
Yummy, low-cal mushrooms and spring onions - a must for the weight-watchers grocery list, now in a delicious filling, ideally suited for pancakes or whole wheat chapatis.
Tomato and Oregano Waffle (100 Calorie Snacks)
Recipe# 32595
11 Sep 19

 
 by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 3 pieces vitamin b complex and fibre rich whole wheat and rice flour combine with vitamin c laden tomatoes, corn and capsicum. Garlic and oregano lend a striking flavour to this waffle - the italian food lovers’ delight.
Stuffed Moong Dal Chilas ( Know Your Dals and Pulses )
Recipe# 32813
16 Feb 19

 
 by Tarla Dalal
No reviews
Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing to suit your taste – perhaps you’ll fall in love with a filling of stir-fried vegetables with soya sauce!
Pineapple Stir - Fry ( Weight Loss After Pregnancy )
Recipe# 33030
20 Aug 09

 
 by Tarla Dalal
No reviews
Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and tangy, here’s a low-cal snack which also keeps the metabolism high.
Tofu and Vegetable Satay ( 100 Calorie Snack )
Recipe# 33234
11 Sep 19

 
 by Tarla Dalal
No reviews
Protein laden tofu is known to speed up weight loss by increasing non-fat body mass. When marinated with veggies in thai green curry paste, it gets a distinctly thai flavour.
Charmoula Vegetable Satay ( Healthy Starter Recipe )
Recipe# 35032
17 Nov 10

 
 by Tarla Dalal
No reviews
A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan origin) and crisped to perfection. Make sure you make the marinade right, since that is the highlight of this recipe.
Crispy Vegetables In Barbeque  ( Healthy Starter Recipe )
Recipe# 35029
17 Nov 10

 
 by Tarla Dalal
No reviews
The strappingly sweet and spicy flavour of the barbeque sauce dominates this crispy and colorful veggie starter, making it just perfect for a winter's evening spent with a warm group of friends. Not to forgotthe low-cal nature of this healthy appetiser!
Spicy Baby Corn Satay ( Healthy Starter Recipe )
Recipe# 35027
17 Nov 10

 
 by Tarla Dalal
No reviews
The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make starter. This satay is a great match even for dieters, since it is rich in fibre and calcium but low in calories.
Open Carrot Sandwich ( Healthy Starter Recipe)
Recipe# 35013
11 Sep 19

 
 by Tarla Dalal
No reviews
A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 calories per sandwich, this is a nourishing starter to begin a healthy fare.
Toasts with Pineapple Dip ( Healthy Starter Recipe )
Recipe# 35016
17 Nov 10

 
 by Tarla Dalal
No reviews
Tangy toasts that will make you do a tango! pineapple and mint leaves are tinged with orange juice and spiced up with garlic and chilli powders, in this super-healthy treat.
Mushroom Croustadas ( Healthy Starter Recipe )
Recipe# 35018
17 Nov 10

 
 by Tarla Dalal
No reviews
Lose yourself in this low-cal caribbean starter of wheat buns stuffed with a striking combo of mushrooms and spring onions. Though made of very simple ingredients, the outcome tastes amazing and healthy, with ample iron, fibre and vitamin c.
Vegetarian Sushi with Peanut Wasabi Sauce ( Healthy Starter Recipe )
Recipe# 34737
17 Nov 10

 
 by Tarla Dalal
No reviews
Let us borrow some ideas from japanese cuisine! this healthy version of sushi is loaded with paneer, spinach, carrots, baby corn, capsicum and cucumber. Really a vitamin and mineral rich treat! make sure you roll each spinach leaf carefully so that it doesn’t break.
Herbed Cucumber Slices ( Healthy Starter Recipe )
Recipe# 34735
14 Aug 20

  This recipe has an associated video
 by Tarla Dalal
No reviews
The all-time favourite indian cooler, cucumber, is topped with flavoured lebanese hummus. An innovative and irresistible way to relish the healthy cucumber, this snack can be had at any time of the day.
Mini Oats Khakhra
Recipe# 39095
13 Dec 21

  This recipe has an associated video
 by Tarla Dalal
No reviews
mini oats khakhra recipe | quick and easy oats khakhra | healthy oats khakhra | sesame oats khakhra is a healthy snack which is a wise substitute to fried jar snacks. Learn how to make
Lettuce Wraps
Recipe# 41902
06 Jul 17

  This recipe has an associated video
 by Tarla Dalal
No reviews
An idea that’s totally out of the ordinary, easy to execute but all set to please... get ready to try out our innovative Lettuce Wraps. A colourful and crunchy assortment of veggies, sautéed lightly and mixed into a stuffing, is wrapped in lettuce leaves lined with a herby plum sauce and pungent gar ....
Grilled Bellpepper, Carrot and Mushrooms, Healthy Accompaniment
Recipe# 42305
27 Nov 19

 
 by Tarla Dalal
No reviews
Grilling of veggies is a nice way to make healthy starters and accompaniments, which are also fabulously tasty! They also look attractive and appetizing, so everybody will be eager for a serving. We have made one such tasty yet healthy accompaniment of Grilled Bellpepper, Carrot and Mushrooms. T ....
Palak Chaat Recipe, Healthy Palak Chaat
Recipe# 42517
11 Sep 19

 
 by Tarla Dalal
No reviews
Palak is easily available and loved by most people, so we are always exploring new and healthy means of using it. Today, let’s learn the art of cooking besan-coated spinach on a tava with very little oil – because that’s the base of this mouth-watering but healthy chaat recipe. You would hav ....
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