Roasted Makhana, Roasted Lotus Seeds

Roasted Makhana, Roasted Lotus Seeds

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Roasted Makhana will any day give popcorn a run for its money. Roasted lotus seeds are crunchy, puffy and tasty, in a unique sort of way.

This recipe shows you how to make plain roasted makhana. You can perk it up with your choice of seasonings – herby, spicy, sweet, garlicky or just plain buttery!

A bowlful of roasted makhana, flavoured as you like it, will faithfully keep you company when you watch a movie or chat with friends.

You can also try other snacks like the Roasted Poha and Oats Chivda or Roasted Khichiya Papad .

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Roasted Makhana, Roasted Lotus Seeds recipe - How to make Roasted Makhana, Roasted Lotus Seeds

Preparation Time:    Cooking Time:    Total Time:     Makes 3 cups
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  1. Heat the oil in broad nonstick pan and add the lotus seeds, salt and pepper powder, mix well and cook on medium flame for 5 minutes, while stirring continuously.
  2. Transfer to a plate and let it cool completely.
  3. Serve immediately or store in air tight container.

Nutrient values (Abbrv) per cup
Energy151 cal
Protein0.7 g
Carbohydrates3.1 g
Fiber0 g
Fat15.1 g
Cholesterol0 mg
Sodium0.2 mg

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Roasted Makhana, Roasted Lotus Seeds
 on 10 Jul 17 01:54 PM

Loved this healthy snack and good to see you use olive oil to cook the lotus seeds. This even works great with ghee and tastes as good. Ghee and olive oil are good for you.