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Benefits of Parsley
Last Updated : Nov 30,2019

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Benefits of Parsley

A sprig of parsley is more than just a garnish! Very much true that it’s a fresh herb which adds its eminent taste to any dish you cook. It finds place in boiled potato delicacies, grain based salads, vegetable soups, fresh juices, starters and also in dips and spreads. Equally elaborative are its health benefits due to the intricate list of nutrients it abounds in.

Parsley and Black Olive Canape

10 Health Benefits of Parsley

Here’s an enormous list of why you should include parsley in your diet….

1. Parsley for Bone Strengthening : Parsley is a fairly good source of calcium, which is definitely known to support bone strength. Vitamin K, is also a key nutrient which helps in bone metabolism. Parsley abounds in this vitamin and vitamin C too, which helps in collagen synthesis around bones. Thus vitamins C and K are important key nutrients, without which your bones would become fragile. Try the recipe of Parsley Hummus. Also check out more Calcium Rich, Vitamin C Rich and Vitamin K Rich Recipes.

Parsley Hummus

2. Parsley for Strong Immunity : Vitamins C, Vitamin A and Vitamin B9, Folate – all work as antioxidants to build your immunity. They fight common diseases as well as strip off harmful free radicals from your body and prevents chronic diseases like cancer, heart disease and so on….

3. Parsley for Healthy Heart : A cup of parsley is good enough to fill your days need of folate, which helps to reduce homocysteine levels in the body. A high level of homocysteine (which are naturally occurring amino acids in our body) can put you at risk of heart diseases and stroke by damaging your blood vessels. Check out the recipe of Parsley Yoghurt Spread. Find a comprehensive list on Heart-friendly foods here.

Parsley Yogurt Spread, Healthy Parsley Yogurt Spread

4. Parsley for Relieving Pain : Possessing natural anti-inflammatory properties, it aids in relieving bone and joint pain, especially related to arthritis.

5. Parsley for Fighting Fatigue : Aanemia is a very common disease these days, with fatigue as one its main symptoms. Adding parsley to you meals daily will help you build your red blood cells count and haemoglobin levels and overcome anaemia. Kick fatigue and welcome energized body with a simple recipe like Quinoa Feta and Mixed Veggie Salad. Know all about Iron Rich Foods.

Quinoa Feta and Mixed Veg Salad

6. Parsley for Cancer Protection : Parsley has been termed as ‘chemo protective’ due to its antioxidant properties. The volatile oils components — myristicin, limonene, and eugenol present in it have been known to protect cell DNA from damage and inhibit the growth of cancer cells. Another compound parsley is rich in is luteolin, a cancer-preventive agent. It destroys cancer cells by interfering with most of the characteristics of cancer cells. Combine your favourite veggies along with Parsley and Garlic Dressing to make a healthy fare.

Parsley and Garlic Dressing

7. Parsley for Kidney Health : A glass of parsley juice is a very good detox to flush out toxins from your body and fight kidney stones. The reason is the same. Thanks to all the antioxidants it carries in itself.

8. Parsley for Improved Digestion : A number of gastro-intestinal problems like flatulence, constipation, indigestion and bloating can be cured by consuming parsley. These digestive abilities of parsley are attributed to its fiber and oil content. They benefit the action of gastric juices and clean the gut as well.

9. Parsley for Cure to Bad Breath : Bad breath or halitosis can easily be oppressed by chewing a few sprigs of fresh parsley. It’s really worth trying as a mouth freshener as it’s sure to ward off the unwanted bacteria from mouth.

10. Parsley for Eye Health : Parsley is abundant in vitamin A too. It’s high beta carotene content protects the retina from damage and helps in proper and clear vision. Consistent consumption of parsley in the form of Carrot and Parsley Juice can also help in preventing age-related macular degeneration.

Carrot Spinach and Parsley Juice

Did You Know?

A cup of freshly chopped parsley fulfils..

1. Your days requirement of vitamin C and vitamin K and folate, and

2. Approx. 12% and 19% of days requirement of vitamin A and iron

5 Interesting Ways to Use Parsley in your Diet the Healthy Way

1. Toss with chick peas to make Parsley Hummus

2. Use it to make a spread – Parsley Yoghurt Spread

3. Make a fresh juice with it – Carrot and Parsley Juice

4. Toss in with grains to make a salad – Quinoa Feta and Mixed Veg Salad

5. Create a dressing out of it – Parsley and Garlic Dressing

Potato and Parsley Soup

Nutritive Information for Parsley:

½ Cup of chopped parsley is about 60 grams

RDA stands for Recommended Daily Allowance.

Energy - 20 calories

Protein – 1.3 g

Carbohydrate – 4.1 g

Fat – 0.3 g

Fiber – 2.6 g

Click here to know how to buy parsley

To stay fit…

Toss it, juice it or cook it,

Yes, it’s the herb PARSLEY

You need to use it diversely !!

benefits of parsley

1. Parsley Hummus

by Tarla Dalal

healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with 18 amazing images. Parsley hummus is a quick dip which is sure to be enjoyed by people of all ages. Making simple parsley hummus doesn’t take much effort. Learn homemade hummus with parsley recipe here. Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this simple parsley hummus, chick peas are soaked and cooked till done. Parsley, garlic, green chillies and lemon juice are added to it as flavour enhancers. See why we think this is a healthy parsley hummus recipe. Chick peas which are rich in protein, calcium and fibre. They are blended with vitamin A and vitamin E laden parsley to make this healthy dip. Curd and olive oil in this homemade hummus with parsley is to ease the process of blending and give a smooth texture to the hummus. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy parsley hummus. Dwell into the flavours of herbed hummus with some carrots or cucumber sticks to make a healthy snack. Enjoy healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with step by step photos below.

6 reviews

2. Parsley Yoghurt Spread, Parsley Garlic Onion Spread

by Tarla Dalal

parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread | with 22 amazing images. parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread is a nourishing spread which can be served as a substitute to butter. Learn how to make Indian parsley garlic onion spread. A light and aromatic spread made of low-fat curds and fresh herbs as key ingredients, the Indian parsley garlic onion spread is a protein rich recipe that is good for the heart and for controlling cholesterol. It can be served as an alternative to chutney or as a dip for finger foods too. The probiotic curd is seemingly suitable for the digestive system, while the herbs add a touch of antioxidants along with a refreshing flavour. The use of low-fat curd certifies this healthy onion parsley spread as a low calorie option for weight-watchers and heart patients. Diabetics too can include this spread as a part of their meal. Stock some healthy khakhras like Mini Nachni and Bajra Khakhra, Mini Oats Khakhra, Nachni Sesame Khakhra, Nachni Sesame Khakhra, Jowar and Sesame Khakhra or Bajra Khakhras and treat yourself a quick healthy snack when hunger strikes. Tips for parsley yoghurt spread. 1. Use fresh curd for best results. 2. Serve parsley yoghurt spread with carrot sticks. 3. Serve healthy onion parsley spread with cucumber sticks. 4. Spread parsley garlic onion spread on multigrain toast or whole wheat toast. Enjoy parsley yoghurt spread recipe | Indian parsley garlic onion spread | healthy onion parsley spread | with step by step photos.

6 reviews

3. Carrot and Parsley Juice

by Tarla Dalal

carrot parsley juice recipe | carrot parsley celery Indian drink | healthy carrot ginger parsley juice | no sugar juice | with 15 images. carrot parsley juice is a healthy Indian juice. Learn how to make carrot parsley celery Indian drink. celery and parsley juice make for an exotic combination that takes the not-so-interesting carrot juice up several notches in the favourite list. This simple carrot and parsley juice makes a great energy and immune booster. Carrot juice has always been refreshing. Just a touch of parsley to this juice adds enough vitamin C and folic acid to your diet which is sure to do wonders to your skin. The high water content in celery makes it ideal for vegetable juicing. To make carrot and parsley juice, in a high quality blender add the carrot cubes, parsley, celery, ginger and lemon juice. Add 3 cups chilled water, 12 ice-cubes. Blend till smooth and creamy. Serve carrot and parsley juice immediately. Pair it with a wholesome salad like Masala Mixed Sprouts Salad with Coconut or Carrot Cucumber and Rajma Salad in Mint Dressing that is filling and healthy. Main ingredients for carrot parsley juice. Carrots bring a natural sweetness to the juice, balancing the slightly grassy and peppery notes of parsley. Carrot is great for the eyes. They relieve constipation, lower blood pressure, have fibre and lower cholesterol. chopped parsley. While carrots offer a sweet and earthy taste, parsley adds a peppery, slightly bitter note. Adding parsley to your meals daily will help you build your red blood cells count and haemoglobin levels and overcome anaemia. Pro tips for carrot parsley juice. 1. Add 2 tsp chopped ginger. Ginger adds a spicy, warming kick to the naturally sweet carrot and earthy parsley. Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieve constipation. 2. Add 2 tbsp lemon juice. Lemon juice adds a bright, zesty acidity that cuts through the natural sweetness of carrots and balances out the earthy undertones of parsley. Lemon juice can enhance the existing flavors of carrot and parsley, making them seem more vibrant and alive. Lemon is a very good source of vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Enjoy carrot parsley juice recipe | carrot parsley celery Indian drink | healthy carrot ginger parsley juice | no sugar juice | with step by step photos.

5 reviews

4. Quinoa Feta and Veg Salad, Indian Quinoa Veggie Salad

by Tarla Dalal

quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad | with 31 amazing images. quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad is a pleasing salad bowl with an appealing hue. Learn how to make quinoa salad with feta. To make quinoa feta and veg salad, combine all ingredients in a deep bowl and mix well. Pour the dressing over it and toss well. Serve immediately. Here is another fabulous way to include quinoa in your diet. The quinoa salad with feta is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese. The unique taste and mouth-feel of feta cheese goes very well with the juicy veggies. The combination of veggies is also good – some being crunchy, some juicy, and also a bit of creaminess from avocadoes. The dressing of the healthy Indian quinoa veggie salad is easy but well balanced with honey for sweetness, lemon for tang and pepper for spice! Indeed, this amazing salad is a well-rounded treat for your palate and you will enjoy every mouthful. Benefit from antioxidants like lycopene from tomatoes, capsaicin from capsicum, quercetin from onion, vitamin E from avocado and kaempferol, saponins and zinc from quinoa. These together will ensure a healthy you by warding off harmful free radicals and protecting your organs. Further you can also gain in some protein by way of feta which can aid in bone strengthening process and boosting metabolism. While weight-watchers and heart patients can enjoy this quinoa feta and veg salad as it is, for diabetics it is recommended to avoid the use of honey and reduce the quantity of lemon juice to balance the flavours well. Try other quinoa recipes like Quinoa, Corn and Capsicum Salad or Coconut Quinoa with Coconut Curry. Tips for quinoa feta and veg salad. 1. Make the salad and put in the fridge. Just before serving add the dressing. 2. If you don't have cherry tomatoes use regular tomatoes. Enjoy quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad | with step by step photos.

3 reviews

5. Parsley and Garlic Dressing

by Tarla Dalal

An olive oil based dressing with a strong flavour, the Parsley and Garlic Dressing is perfect to perk up the flavour of any salad with veggies, fruits, beans and cheese too. Lemon juice and orange juice give this garlicky dressing a tangy dimension, while parsley gives it a herby touch. A dash of jeera powder is all that it takes to highlight all the assorted flavours in this dressing. Make a batch of this Parsley and Garlic Dressing, and store it in an airtight glass jar in the fridge. It will last for two days.

1 review

Soya

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Reviews

Khushman

on 14 May 19 02:36 PM

Thanks for these yummy recipes.

| Hide Replies

Tarla Dalal Hi Khushman, Glad you liked it. Do try out more recipes and share your experience with us.Happy cooking!

15 May 19 05:49 PM

Benefits of Parsley

10 Health Benefits of Parsley

benefits of parsley

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