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783 हल्दी पाउडर क्या है? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | रेसिपी | recipes

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Recipes using  turmeric powder
હળદરઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using turmeric powder in Gujarati)

372 हल्दी पाउडर रेसिपी | हल्दी पाउडर के व्यंजन | हल्दी पाउडर रेसिपीओ का संग्रह | turmeric powder, haldi Recipes in Hindi | Indian Recipes using turmeric powder, haldi in Hindi | 

372 हल्दी पाउडर रेसिपी | हल्दी पाउडर के व्यंजन | हल्दी पाउडर रेसिपीओ का संग्रह | turmeric powder, haldi Recipes in Hindi | Indian Recipes using turmeric powder, haldi in Hindi | 

भारतीय सब्ज़ी में हल्दी पाउडर का प्रयोग | sabzis using turmeric powder  in hindi | 

1. इसे "चने जैसलमेर के" भी कहा जाता है, दही आधारित ग्रेवी में पकाए हुए लाल चने से बनी यह सब्ज़ी दोनो चावल और रोटी के साथ बेहद अच्छी तरह जजती है। 
पारंपरिक रुप से, इस दही चने की सब्ज़ी को मिसी रोटी के साथ परोसा जाता है, क्योंकि यह दोनो, रुप और स्वाद के मामले में एक दुसरे के साथ बेहद अच्ची तरग जजते हैं; यह दही आधारित सब्ज़ी मिस्सी रोटी के सूखेपन को ढ़ाकने में मदद करती है।

दही चने की सब्जी रेसिपी | राजस्थानी दही चने की सब्जी | जैसलमेर के चने | काले चने और दही की सब्जी | Dahi Chane ki Sabzi, Rajasthani Dahi Chane ki Sabji

दही चने की सब्जी रेसिपी | राजस्थानी दही चने की सब्जी | जैसलमेर के चने | काले चने और दही की सब्जी | Dahi Chane ki Sabzi, Rajasthani Dahi Chane ki Sabji

2. पालक पनीर रेसिपी सबसे पसंदीदा शाकाहारी पंजाबी व्यंजन है जिसमें पनीर का संयोजन किसी सब्ज़ी के साथ किया जाता है। पंजाब में दूध की प्रचूरता के कारण दूध के उत्पादक जैसे कि पनीर का बहुत उपयोग किया जाता है।

पालक पनीर रेसिपी | पंजाबी पालक पनीर | कैसे बनाएं पालक पनीर की सब्जी | Palak Paneer, How To Make Homemade Palak Paneer Recipeपालक पनीर रेसिपी | पंजाबी पालक पनीर | कैसे बनाएं पालक पनीर की सब्जी | Palak Paneer, How To Make Homemade Palak Paneer Recipe

3. वेजिटेबल जालफ्रेजी रेसिपी | पंजाबी सब्जी | वेज जालफ्रेजी | लंच या डिनर में बनाये वेजिटेबल जालफ्रेजी | vegetable jalfrezi in hindi | with 25 amazing images.

वेजिटेबल जालफ्रेजी रेसिपी | पंजाबी सब्जी | वेज जालफ्रेजी | लंच या डिनर में बनाये वेजिटेबल जालफ्रेजी | Vegetable Jalfreziवेजिटेबल जालफ्रेजी रेसिपी | पंजाबी सब्जी | वेज जालफ्रेजी | लंच या डिनर में बनाये वेजिटेबल जालफ्रेजी | Vegetable Jalfrezi

Indian drinks using turmeric powder in Hindi 

1. हल्दी दूध को अक्सर इसके शानदार स्वास्थ्य लाभ के कारण "गोल्डन मिल्क" कहा जाता है। एंटीसेप्टिक और रोगाणुरोधी होने से लेकर एंटी-कार्सिनोजेनिक तक, हल्दी की पूरी तरह से स्वस्थ आस्तीन हैं।

हल्दी दूध रेसिपी | हल्दी वाला दूध | हल्दी का दूध | हल्दी दूध बनाने की विधि | Haldi Doodh, Turmeric Milkहल्दी दूध रेसिपी | हल्दी वाला दूध | हल्दी का दूध | हल्दी दूध बनाने की विधि | Haldi Doodh, Turmeric Milk

2. हल्का गर्म शहद नींबू का पानी हल्दी के साथ की रेसिपी | सर्दी के लिए ऐन्टी-इन्फ्लैमटॉरी रेसिपी | ऐन्टी-इन्फ्लैमटॉरी, ऐन्टी-फंगगल हल्दी के साथ ठंडे मौसम के उपाय की रेसिपी | ऐन्टी-इन्फ्लैमटॉरी नींबू पानी शहद डाल के हिंदी में | with 6 amazing images.

हल्का गर्म शहद नींबू का पानी हल्दी के साथ की रेसिपी | Warm Honey Lemon Water with Turmericहल्का गर्म शहद नींबू का पानी हल्दी के साथ की रेसिपी | Warm Honey Lemon Water with Turmeric

हल्दी पाउडर के फायदे, स्वास्थ्य विषयक (benefits of turmeric powder, haldi in hindi)

हल्दी भोजन के पाचन में मदद करती है जिससे अपच दूर करने में मदद मिलती है। हल्दी पाउडर शरीर में वसा की कोशिकाओं की वृद्धि को कम करने में मदद कर सकती है। आयरन से भरपूर हल्दी एनीमिया के उपचार में अत्यधिक मूल्यवान है और हल्दी के जड़ के साथ-साथ पाउडर भी एनेमिक आहार का नियमित हिस्सा होना चाहिए। हल्दी के स्वास्थ्य लाभों में से एक यह सक्रिय यौगिक कर्क्यूमिन, जो अपने ऐन्टी-इन्फ्लैमटॉरी गुणों से जोड़ों की सूजन को दूर करने में मदद करता है और इस कारण गठिया से संबंधित दर्द को दूर करने के लिए यह एक सीढ़ी है।हल्दी में मौजूद करक्यूमिन बैक्टीरिया की सर्दी, खांसी और गले की जलन पैदा करने वाले बैक्टीरिया को मारता है। रक्त शर्करा के स्तर को कम करके मधुमेह के लिए भी लाभदायक पाई गई है।इसके एंटीऑक्सिडेंट और ऐन्टी-इन्फ्लैमटॉरी  प्रभाव मधुमेह के रोगियों के उपचार में उपयोगी होते हैं। यह दिमाग के लिए  अच्छा भोजन माना जाता है और अल्जाइमर जैसी बीमारियों को दूर रखता है। हल्दी के विस्तृत लाभों के लिए यहाँ देखें।

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