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447 પાલક એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  spinach
Recipes using spinach - Read in English
रेसिपी यूज़िंग पालक - हिन्दी में पढ़ें (Recipes using spinach in Hindi)

28 પાલકની રેસીપી | પાલકની મદદથી બનતી રેસીપીઓનો સંગ્રહ | spinach recipes in Gujarati |  recipes using spinach in Gujarati |  

 

પાલકની રેસીપી | પાલકની મદદથી બનતી રેસીપીઓનો સંગ્રહ | spinach recipes in Gujarati |  recipes using spinach in Gujarati |  

 

પાલક (benefits of spinach in Gujarati) પાલક આયર્નનો શ્રેષ્ઠ સ્રોત છે અને તે દરેકના તંદુરસ્ત આહારનો એક ભાગ હોવો જોઈએ. કાચી પાલક 25% સાલ્યુબલ ફાઇબર અને 75% ઇન્સાલ્યુબલ ફાઇબરથી સમૃદ્ધ હોય છે. પાલક તંદુરસ્ત હૃદયડાયાબિટીસ અને આંખો માટે સારું છે. પાલકના 17 ફાયદા વાંચો અને જાણો શા માટે તમારે તેને ખાવું જોઈએ.

 

  • Mix-shape-microwave, and there you have delicious Spinach Dumplings on the plate, ready to be relished with green chutney. … More..

    Recipe# 863

    26 April, 2014

    29

    calories per serving

  • Spinach and sweet corn are a great combination in any form – pulao, sandwich, subzi or khaas! This … More..

    Recipe# 3535

    14 May, 2014

    129

    calories per serving

  • A quick and easy breakfast option, if you have idli batter ready on hand. These nice-looking green idlis … More..

    Recipe# 6036

    15 May, 2014

    7

    calories per serving

  • spinach and chickpea soup recipe | healthy Indian chickpea and spinach soup | kabuli chana palak soup | … More..

    Recipe# 5998

    29 May, 2014

    179

    calories per serving

  • Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party … More..

    Recipe# 533

    29 May, 2014

    84

    calories per serving

  • The success of your pizza is in your hands! More exciting the topping, more exotic the pizza. Want … More..

    Recipe# 5873

    05 June, 2014

    0

    calories per serving

  • A succulent preparation of spinach and green peas flavoured elegantly with spice powders and whole spices. Milk helps … More..

    Recipe# 495

    05 June, 2014

    142

    calories per serving

  • A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, … More..

    Recipe# 2480

    08 July, 2014

    136

    calories per serving

  • Wholesome crêpes filled with a toothsome mixture of spinach, tomato and cheese, this is a scrumptious treat that … More..

    Recipe# 2495

    09 July, 2014

    110

    calories per serving

  • A traditional tikki made with lotus roots, potatoes and spinach, combined with a tangy green paste and delicately … More..

    Recipe# 4890

    18 July, 2014

    0

    calories per serving

  • If ‘Vegetable Soup’ sounds too similar, read this recipe before you decide! This version of the ever-popular soup … More..

    Recipe# 2107

    31 July, 2014

    84

    calories per serving

  • Risotto is a classic Italian preparation of rice simmered with cheese, milk, cream and pepper. In this sumptuous … More..

    Recipe# 5818

    14 August, 2014

    0

    calories per serving

  • Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have … More..

    Recipe# 3001

    20 August, 2014

    114

    calories per serving

  • A colourful salad that s sure to appeal to your taste buds as well your eyes. This fibre … More..

    Recipe# 3215

    05 September, 2014

    41

    calories per serving

  • Sumptuous, tasty, low-cal... this Stuffed Spinach Pancake leaves just one word in your mind... WOW! An ideal snack … More..

    Recipe# 5053

    12 September, 2014

    80

    calories per serving

  • Rich in taste and nutrition, this Palak Toovar Dal is a healthful dish you can prepare frequently without … More..

    Recipe# 3876

    14 September, 2014

    230

    calories per serving

  • A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a … More..

    Recipe# 6085

    15 September, 2014

    0

    calories per serving

  • A delicious kadhi enhanced with vibrant spinach puree and soothing coconut milk, the Palak Coconut Kadhi also has … More..

    Recipe# 6090

    19 September, 2014

    0

    calories per serving

  • If you love green, you will love this Broccoli and Capsicum Hakka Noodles. Coming to think of it, … More..

    Recipe# 1128

    29 September, 2014

    0

    calories per serving

  • Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat … More..

    Recipe# 6095

    29 September, 2014

    173

    calories per serving

  • Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These … More..

    Recipe# 724

    04 October, 2014

    49

    calories per serving

  • Who does not drool at the thought of a creamy white sauce? Nevertheless, white sauce loaded with refined … More..

    Recipe# 3797

    11 November, 2014

    130

    calories per serving

    Recipe# 1491

    12 November, 2014

    0

    calories per serving

  • Spinach and cottage cheese make these dumplings superb in taste.Baked Spinach Dumplings in Creamy Sauce recipe - How … More..

    Recipe# 1902

    13 November, 2014

    317

    calories per serving

  • Spinach and carrot layered with rice. . . . . This recipe is doing wonders for eyes and … More..

    Recipe# 3821

    18 November, 2014

    256

    calories per serving

  • Layers of fresh spinach lasagne interlaced with a traditional aubergine ratatouille and creamy white sauce. More..

    Recipe# 2454

    19 November, 2014

    0

    calories per serving

  • Although it requires the preparation of two toppings and a spot of thoughtful arrangement, the Spinach and Bean … More..

    Recipe# 5889

    21 November, 2014

    0

    calories per serving

  • Ever imagined introducing spinach into a pizza? Well, here is an exciting Spinach and Cottage Cheese Pizza with … More..

    Recipe# 2318

    22 November, 2014

    0

    calories per serving

  • Ever imagined combining rice and pasta in one dish, and that too in such an exciting form? In … More..

    Recipe# 6047

    24 November, 2014

    0

    calories per serving

  • Spaghetti with Spinach and Mushrooms is a satiating meal that satisfies not just your stomach but your culinary … More..

    Recipe# 2456

    25 November, 2014

    295

    calories per serving

    29

    calories per serving

    Mix-shape-microwave, and there you have delicious Spinach Dumplings on the plate, ready to be relished with green chutney. … More..

    129

    calories per serving

    Spinach and sweet corn are a great combination in any form – pulao, sandwich, subzi or khaas! This … More..

    7

    calories per serving

    A quick and easy breakfast option, if you have idli batter ready on hand. These nice-looking green idlis … More..

    179

    calories per serving

    spinach and chickpea soup recipe | healthy Indian chickpea and spinach soup | kabuli chana palak soup | … More..

    84

    calories per serving

    Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party … More..

    0

    calories per serving

    The success of your pizza is in your hands! More exciting the topping, more exotic the pizza. Want … More..

    142

    calories per serving

    A succulent preparation of spinach and green peas flavoured elegantly with spice powders and whole spices. Milk helps … More..

    136

    calories per serving

    A flavourful rice dish with vitamin A rich carrots, iron and folic acid loaded spinach, and mild spices, … More..

    110

    calories per serving

    Wholesome crêpes filled with a toothsome mixture of spinach, tomato and cheese, this is a scrumptious treat that … More..

    0

    calories per serving

    A traditional tikki made with lotus roots, potatoes and spinach, combined with a tangy green paste and delicately … More..

    84

    calories per serving

    If ‘Vegetable Soup’ sounds too similar, read this recipe before you decide! This version of the ever-popular soup … More..

    0

    calories per serving

    Risotto is a classic Italian preparation of rice simmered with cheese, milk, cream and pepper. In this sumptuous … More..

    114

    calories per serving

    Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have … More..

    41

    calories per serving

    A colourful salad that s sure to appeal to your taste buds as well your eyes. This fibre … More..

    80

    calories per serving

    Sumptuous, tasty, low-cal... this Stuffed Spinach Pancake leaves just one word in your mind... WOW! An ideal snack … More..

    230

    calories per serving

    Rich in taste and nutrition, this Palak Toovar Dal is a healthful dish you can prepare frequently without … More..

    0

    calories per serving

    A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a … More..

    0

    calories per serving

    A delicious kadhi enhanced with vibrant spinach puree and soothing coconut milk, the Palak Coconut Kadhi also has … More..

    0

    calories per serving

    If you love green, you will love this Broccoli and Capsicum Hakka Noodles. Coming to think of it, … More..

    173

    calories per serving

    Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat … More..

    49

    calories per serving

    Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These … More..

    130

    calories per serving

    Who does not drool at the thought of a creamy white sauce? Nevertheless, white sauce loaded with refined … More..

    317

    calories per serving

    Spinach and cottage cheese make these dumplings superb in taste.Baked Spinach Dumplings in Creamy Sauce recipe - How … More..

    256

    calories per serving

    Spinach and carrot layered with rice. . . . . This recipe is doing wonders for eyes and … More..

    0

    calories per serving

    Layers of fresh spinach lasagne interlaced with a traditional aubergine ratatouille and creamy white sauce. More..

    0

    calories per serving

    Although it requires the preparation of two toppings and a spot of thoughtful arrangement, the Spinach and Bean … More..

    0

    calories per serving

    Ever imagined introducing spinach into a pizza? Well, here is an exciting Spinach and Cottage Cheese Pizza with … More..

    0

    calories per serving

    Ever imagined combining rice and pasta in one dish, and that too in such an exciting form? In … More..

    295

    calories per serving

    Spaghetti with Spinach and Mushrooms is a satiating meal that satisfies not just your stomach but your culinary … More..

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