મેનુ

582 જેતૂનનું તેલ એટલે શું | ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

This category has been Viewed: 417 times
Recipes using  olive oil
Recipes using olive oil - Read in English
रेसिपी यूज़िंग जैतून का तेल - हिन्दी में पढ़ें (Recipes using olive oil in Hindi)

25 જેતૂનના તેલની રેસીપી | જેતૂનના તેલના ઊપયોગથી બનતી રેસીપી | જેતૂનના તેલની રેસીપીઓનો સંગ્રહ | olive oil Recipes in Gujarati | Indian Recipes using olive oil in Gujarati |

25 જેતૂનના તેલની રેસીપી | જેતૂનના તેલના ઊપયોગથી બનતી રેસીપી | જેતૂનના તેલની રેસીપીઓનો સંગ્રહ | olive oil Recipes in Gujarati | Indian Recipes using olive oil in Gujarati |

જેતૂનનું તેલના ફાયદા, આરોગ્ય લાભો (benefits of olive oil in Gujarati)

જેતૂનનું તેલ એક મજબૂત એન્ટીઑકિસડન્ટ છે અને હૃદય માટે સારું છે. આ ઉપરાંત, તે બળતરા વિરોધી (anti-inflammatory effect) અસર આપે છે. આ એક સ્વાસ્થ્યપ્રદ તેલ છે જે તમે પસંદ કરી શકો છો. તેમાં લગભગ 77% MUFA છે. જેતૂનનું તેલ, ખાસ કરીને એક્સ્ટ્રા વર્જિન ઓલિવ ઓઈલ, તેની કુદરતી સ્થિતિમાં અશુદ્ધ તેલ છે અને તે રસાયણોથી (chemicals) મુક્ત છે. આ ઉપરાંત, જેતૂનના તેલમાં પોલિફીનોલ્સ પણ હોય છે - એક પ્રકારનો એન્ટીઑકિસડન્ટ - જે શરીરના કોષોનું રક્ષણ કરે છે તેમજ હૃદયની તંદુરસ્તી જાળવે છે. ભૂમધ્ય રસોઈમાં લોકપ્રિય, આ તેલ સલાડ ડ્રેસિંગ અથવા ઝડપી-સેકેલી શાકભાજી માટે શ્રેષ્ઠ માનવામાં આવે છે. તેનો ઉપયોગ ઊંચા તાપમાને લાંબા સમય સુધી રસોઈ માટે કરી શકાતો નથી. નોંધ કરો કે તે અંતે ચરબીયુક્ત છે, તેથી તેનો વપરાસ વધુ પડતો ન કરો. સુપર લેખ વાંચો કયું તેલ સૌથી આરોગ્યપ્રદ છે, શા માટે વનસ્પતિ તેલ ટાળો.

  • bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean … More..

    Recipe# 30

    06 December, 2024

    0

    calories per serving

  • This Italian favourite is a great any-time snack. Basil and tomatoes add subtle flavour and texture to this … More..

    Recipe# 4275

    06 December, 2024

    0

    calories per serving

  • Sumptuous cheese corn balls served with buttered parsley rice, glazed vegetables topped with a red wine flavoured tomato … More..

    Recipe# 661

    06 December, 2024

    0

    calories per serving

  • A touch of the Mediterranean on your barbeque. Basil and garlic complement tomatoes beautifully to create this simple … More..

    Recipe# 676

    06 December, 2024

    0

    calories per serving

  • Farfalle (bow-shaped pasta) tossed in a tomato basil sauce makes a quick and delicious snack to kids. You … More..

    Recipe# 849

    06 December, 2024

    145

    calories per serving

  • spicy garlic hummus recipe | spicy garlic hummus without tahini | Indian style spicy garlic hummus | healthy … More..

    Recipe# 6765

    06 December, 2024

    42

    calories per serving

  • kale apple salad recipe | kale fruit vegetable salad | Indole rich healthy Indian salad | with 20 … More..

    Recipe# 6296

    06 December, 2024

    115

    calories per serving

  • walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad … More..

    Recipe# 5626

    06 December, 2024

    113

    calories per serving

  • corn and jalapeno fondue recipe | cheesy corn fondue | jalapeno corn dip | with 27 amazing images. … More..

    Recipe# 4589

    06 December, 2024

    172

    calories per serving

  • chunky tomato pasta recipe | healthy pasta for diabetes | tomato basil pasta | with 18 amazing images. … More..

    Recipe# 4270

    06 December, 2024

    104

    calories per serving

  • Colourful and crunchy bell peppers marinated in herbed olive oil decorate crispy burger buns together with a homemade … More..

    Recipe# 933

    06 December, 2024

    0

    calories per serving

  • Pesto is a traditional italian sauce prepared with olives, crushed pepper, basil leaves and olive oil. It combines … More..

    Recipe# 935

    06 December, 2024

    458

    calories per serving

  • vegetable soup with tofu recipe | Indian style tofu soup with vegetables | Thai style healthy tofu vegetable … More..

    Recipe# 5425

    06 December, 2024

    73

    calories per serving

  • This is a totally unique salad that will sweep you off your feet! Whole wheat has a very … More..

    Recipe# 6754

    06 December, 2024

    312

    calories per serving

  • The success of your pizza is in your hands! More exciting the topping, more exotic the pizza. Want … More..

    Recipe# 5873

    06 December, 2024

    0

    calories per serving

  • A mind-blowing sweet-and-spicy dressing, with the enticing flavours of honey, lemon and mustard. Jalapeno gives the Honey Mustard … More..

    Recipe# 6459

    06 December, 2024

    242

    calories per serving

  • Black olive pesto sandwich,much favourite pesto made using walnuts is used as a spread to make this sandwich…walnut … More..

    Recipe# 5338

    06 December, 2024

    222

    calories per serving

  • Next time you think bread is boring, try making these crispy toasted triangles, with the magical touch of … More..

    Recipe# 4562

    06 December, 2024

    21

    calories per serving

  • healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with 18 amazing images. … More..

    Recipe# 3770

    06 December, 2024

    25

    calories per serving

  • three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, … More..

    Recipe# 257

    06 December, 2024

    251

    calories per serving

  • pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad … More..

    Recipe# 3776

    06 December, 2024

    119

    calories per serving

  • almond bread toast with avocado recipe | avocado almond butter toast | almond toast with avocado | with … More..

    Recipe# 371

    06 December, 2024

    188

    calories per serving

  • Sugo allarrabbiata is a spicy Italian pasta sauce usually made with garlic, tomatoes and red chili peppers cooked … More..

    Recipe# 5871

    06 December, 2024

    0

    calories per serving

  • ‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this … More..

    Recipe# 5453

    06 December, 2024

    0

    calories per serving

  • chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad … More..

    Recipe# 5658

    06 December, 2024

    177

    calories per serving

  • Feta cheese, onions, tomatoes, cucumber, lettuce, olives, and parsley are combined and drizzled with roasted garlic dressing. A … More..

    Recipe# 552

    06 December, 2024

    0

    calories per serving

  • Thai vegetable soup recipe | Thai vegetarian soup | healthy Thai vegetable soup made with Thai veg stock … More..

    Recipe# 3886

    06 December, 2024

    82

    calories per serving

  • quick tomato pizza recipe | Indian style tomato pizza | cheese tomato pizza | Italian tomato pizza | … More..

    Recipe# 3898

    06 December, 2024

    553

    calories per serving

  • Crunchy sweet corn and mellow baby corn both feature together in this tantalizing Basil Corn Fusilli, which as … More..

    Recipe# 3931

    06 December, 2024

    512

    calories per serving

  • Here is an aromatic and flavour-packed savoury treat for cheese-lovers. Made with yummy ingredients like cheese, leek, dill … More..

    Recipe# 6739

    06 December, 2024

    0

    calories per serving

    0

    calories per serving

    bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean … More..

    0

    calories per serving

    This Italian favourite is a great any-time snack. Basil and tomatoes add subtle flavour and texture to this … More..

    0

    calories per serving

    Sumptuous cheese corn balls served with buttered parsley rice, glazed vegetables topped with a red wine flavoured tomato … More..

    0

    calories per serving

    A touch of the Mediterranean on your barbeque. Basil and garlic complement tomatoes beautifully to create this simple … More..

    145

    calories per serving

    Farfalle (bow-shaped pasta) tossed in a tomato basil sauce makes a quick and delicious snack to kids. You … More..

    42

    calories per serving

    spicy garlic hummus recipe | spicy garlic hummus without tahini | Indian style spicy garlic hummus | healthy … More..

    115

    calories per serving

    kale apple salad recipe | kale fruit vegetable salad | Indole rich healthy Indian salad | with 20 … More..

    113

    calories per serving

    walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad … More..

    172

    calories per serving

    corn and jalapeno fondue recipe | cheesy corn fondue | jalapeno corn dip | with 27 amazing images. … More..

    104

    calories per serving

    chunky tomato pasta recipe | healthy pasta for diabetes | tomato basil pasta | with 18 amazing images. … More..

    0

    calories per serving

    Colourful and crunchy bell peppers marinated in herbed olive oil decorate crispy burger buns together with a homemade … More..

    458

    calories per serving

    Pesto is a traditional italian sauce prepared with olives, crushed pepper, basil leaves and olive oil. It combines … More..

    73

    calories per serving

    vegetable soup with tofu recipe | Indian style tofu soup with vegetables | Thai style healthy tofu vegetable … More..

    312

    calories per serving

    This is a totally unique salad that will sweep you off your feet! Whole wheat has a very … More..

    0

    calories per serving

    The success of your pizza is in your hands! More exciting the topping, more exotic the pizza. Want … More..

    242

    calories per serving

    A mind-blowing sweet-and-spicy dressing, with the enticing flavours of honey, lemon and mustard. Jalapeno gives the Honey Mustard … More..

    222

    calories per serving

    Black olive pesto sandwich,much favourite pesto made using walnuts is used as a spread to make this sandwich…walnut … More..

    21

    calories per serving

    Next time you think bread is boring, try making these crispy toasted triangles, with the magical touch of … More..

    25

    calories per serving

    healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with 18 amazing images. … More..

    251

    calories per serving

    three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, … More..

    119

    calories per serving

    pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad … More..

    188

    calories per serving

    almond bread toast with avocado recipe | avocado almond butter toast | almond toast with avocado | with … More..

    0

    calories per serving

    Sugo allarrabbiata is a spicy Italian pasta sauce usually made with garlic, tomatoes and red chili peppers cooked … More..

    0

    calories per serving

    ‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this … More..

    177

    calories per serving

    chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad … More..

    0

    calories per serving

    Feta cheese, onions, tomatoes, cucumber, lettuce, olives, and parsley are combined and drizzled with roasted garlic dressing. A … More..

    82

    calories per serving

    Thai vegetable soup recipe | Thai vegetarian soup | healthy Thai vegetable soup made with Thai veg stock … More..

    553

    calories per serving

    quick tomato pizza recipe | Indian style tomato pizza | cheese tomato pizza | Italian tomato pizza | … More..

    512

    calories per serving

    Crunchy sweet corn and mellow baby corn both feature together in this tantalizing Basil Corn Fusilli, which as … More..

    0

    calories per serving

    Here is an aromatic and flavour-packed savoury treat for cheese-lovers. Made with yummy ingredients like cheese, leek, dill … More..

    user

    Follow US

    રેસીપી શ્રેણીઓ