Whole Wheat Salad With Corn And Peanuts Recipe
Tarla Dalal
• Updated : Feb 26, 2025
Table of Content
This is a totally unique salad that will sweep you off your feet! Whole wheat has a very interesting mouth-feel, quite like cooked barley.
This combines beautifully with sweet corn and peanuts, to give you a multi-textured salad with a bit of crunch and a bit of chewiness.
A dash of lemony dressing boosts the flavour of the Whole Wheat Salad with Corn and Peanuts, while a garnish of fresh grated coconut gives it a fabulous facelift. In fact, you will find that the salad just doesn’t taste so good without the garnish of coconut, which is therefore a must-do.
Enjoy the salad as it is or just wrap it up in Whole Wheat Mexican Tortillas or stuff it in a Pita Bread for a satiating meal.
Whole Wheat Salad with Corn and Peanuts recipe - How to make Whole Wheat Salad with Corn and Peanuts
Tags
Soaking Time
Overnight
Preparation Time
5 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 1 cup whole wheat (gehun)
- 1/4 cup boiled sweet corn kernels (makai ke dane)
- 1/2 cup boiled peanuts
To Be Mixed Into A Dressing
- 1 1/2 tbsp olive oil
- 2 tsp lemon juice
- 2 tsp red wine vinegar
- 1 tsp dry red chilli flakes (paprika)
- salt to taste
For The Garnish
- 1/4 cup freshly grated coconut
Method
- Soak the whole wheat with enough water in a deep bowl overnight.
- Combine the wheat with enough water in a pressure cooker, mix well and pressure cook for 6 to 7 whistles or till it is completely cooked.
- Allow the steam to escape before opening the lid. Drain well.
- Combine the cooked wheat, sweet corn and peanuts with the dressing in a deep bowl and mix well.
- Garnish it with coconut and serve immediately.
Whole Wheat Salad with Corn and Peanuts recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 312 Calories |
| Protein | 9.9 g |
| Carbohydrates | 38.9 g |
| Fiber | 2.7 g |
| Fat | 13.0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
Click here to view Calories for Whole Wheat Salad with Corn and Peanuts
The Nutrient info is complete
Archana
Jan. 31, 2016, 6:06 a.m.
Whole wheat Salad with corn and peanuts.. is a very interesting salad which, simple but very juicy in every bite.. This is a must try recipe..
