મેનુ

582 જેતૂનનું તેલ એટલે શું | ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

This category has been Viewed: 415 times
Recipes using  olive oil
Recipes using olive oil - Read in English
रेसिपी यूज़िंग जैतून का तेल - हिन्दी में पढ़ें (Recipes using olive oil in Hindi)

25 જેતૂનના તેલની રેસીપી | જેતૂનના તેલના ઊપયોગથી બનતી રેસીપી | જેતૂનના તેલની રેસીપીઓનો સંગ્રહ | olive oil Recipes in Gujarati | Indian Recipes using olive oil in Gujarati |

25 જેતૂનના તેલની રેસીપી | જેતૂનના તેલના ઊપયોગથી બનતી રેસીપી | જેતૂનના તેલની રેસીપીઓનો સંગ્રહ | olive oil Recipes in Gujarati | Indian Recipes using olive oil in Gujarati |

જેતૂનનું તેલના ફાયદા, આરોગ્ય લાભો (benefits of olive oil in Gujarati)

જેતૂનનું તેલ એક મજબૂત એન્ટીઑકિસડન્ટ છે અને હૃદય માટે સારું છે. આ ઉપરાંત, તે બળતરા વિરોધી (anti-inflammatory effect) અસર આપે છે. આ એક સ્વાસ્થ્યપ્રદ તેલ છે જે તમે પસંદ કરી શકો છો. તેમાં લગભગ 77% MUFA છે. જેતૂનનું તેલ, ખાસ કરીને એક્સ્ટ્રા વર્જિન ઓલિવ ઓઈલ, તેની કુદરતી સ્થિતિમાં અશુદ્ધ તેલ છે અને તે રસાયણોથી (chemicals) મુક્ત છે. આ ઉપરાંત, જેતૂનના તેલમાં પોલિફીનોલ્સ પણ હોય છે - એક પ્રકારનો એન્ટીઑકિસડન્ટ - જે શરીરના કોષોનું રક્ષણ કરે છે તેમજ હૃદયની તંદુરસ્તી જાળવે છે. ભૂમધ્ય રસોઈમાં લોકપ્રિય, આ તેલ સલાડ ડ્રેસિંગ અથવા ઝડપી-સેકેલી શાકભાજી માટે શ્રેષ્ઠ માનવામાં આવે છે. તેનો ઉપયોગ ઊંચા તાપમાને લાંબા સમય સુધી રસોઈ માટે કરી શકાતો નથી. નોંધ કરો કે તે અંતે ચરબીયુક્ત છે, તેથી તેનો વપરાસ વધુ પડતો ન કરો. સુપર લેખ વાંચો કયું તેલ સૌથી આરોગ્યપ્રદ છે, શા માટે વનસ્પતિ તેલ ટાળો.

  • minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with 20 amazing images.minty … More..

    Recipe# 6736

    06 December, 2024

    208

    calories per serving

  • In Italy, the term "alla fiorentina" is used for dishes that are typically connected to the city of … More..

    Recipe# 3144

    06 December, 2024

    0

    calories per serving

  • Pumpkin dumplings tossed in a crunchy walnut, spinach and cottage cheese sauce. Ground nutmeg adds a delightful new … More..

    Recipe# 3147

    06 December, 2024

    477

    calories per serving

  • Piedmont, is a region in italy bordering both france and switzerland. Piedmontese food is a substantial, peasant type … More..

    Recipe# 3148

    06 December, 2024

    266

    calories per serving

  • pizza rice recipe | Indian style pizza rice bowl | kids school tiffin box recipe | with 25 … More..

    Recipe# 6175

    06 December, 2024

    797

    calories per serving

  • olive and tomato pasta recipe | Indian style tomato olive pasta | pasta with tomatoes and olives | … More..

    Recipe# 4101

    06 December, 2024

    449

    calories per serving

  • vegetable soup with tofu recipe | Indian style tofu soup with vegetables | Thai style healthy tofu vegetable … More..

    Recipe# 5425

    06 December, 2024

    73

    calories per serving

  • pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad … More..

    Recipe# 3776

    06 December, 2024

    119

    calories per serving

  • Slices of grilled brinjals interlaced with a creamy vegetable mixture and a tangy tomato sauce create a delightful … More..

    Recipe# 3222

    06 December, 2024

    0

    calories per serving

  • The Italian make risotto with a special variety of rice that is called arborio. I have used bulgur … More..

    Recipe# 3224

    06 December, 2024

    0

    calories per serving

  • garlic hummus recipe | homemade Indian style garlic hummus | healthy garlic hummus recipe | easy garlic hummus … More..

    Recipe# 3261

    06 December, 2024

    45

    calories per serving

  • whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | with … More..

    Recipe# 350

    06 December, 2024

    204

    calories per serving

  • beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, … More..

    Recipe# 7365

    06 December, 2024

    188

    calories per serving

  • bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean … More..

    Recipe# 30

    06 December, 2024

    0

    calories per serving

  • almond bread toast with avocado recipe | avocado almond butter toast | almond toast with avocado | with … More..

    Recipe# 371

    06 December, 2024

    188

    calories per serving

  • three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, … More..

    Recipe# 257

    06 December, 2024

    251

    calories per serving

  • Pizza is a fast food that leaves lot of room for your creativity! Topped with veggies and sauces, … More..

    Recipe# 447

    06 December, 2024

    466

    calories per serving

  • Very often we impress our guests with this robust italian pasta dish baked in tomato sauce and cheese. … More..

    Recipe# 451

    06 December, 2024

    0

    calories per serving

  • stir-fried French beans with garlic recipe | Chinese style stir-fried green beans | quick sautéed low carb French … More..

    Recipe# 240

    06 December, 2024

    88

    calories per serving

  • Sumptuous cheese corn balls served with buttered parsley rice, glazed vegetables topped with a red wine flavoured tomato … More..

    Recipe# 661

    06 December, 2024

    0

    calories per serving

  • A holiday brunch? your meal is incomplete with this beautiful grilled pepper and cheese salad. Use red, yellow … More..

    Recipe# 5538

    06 December, 2024

    0

    calories per serving

  • corn and jalapeno fondue recipe | cheesy corn fondue | jalapeno corn dip | with 27 amazing images. … More..

    Recipe# 4589

    06 December, 2024

    172

    calories per serving

  • This one-dish meal is a delight for the diner! Herby rice with the prominent flavour of coriander is … More..

    Recipe# 4105

    06 December, 2024

    271

    calories per serving

  • healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with 18 amazing images. … More..

    Recipe# 3770

    06 December, 2024

    25

    calories per serving

  • Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress … More..

    Recipe# 3592

    06 December, 2024

    0

    calories per serving

  • rajma salad recipe | healthy rajma salad | Indian style kidney bean salad | with amazing images. rajma … More..

    Recipe# 3595

    06 December, 2024

    146

    calories per serving

  • People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. … More..

    Recipe# 3615

    06 December, 2024

    117

    calories per serving

  • Many of us pass by the tray of avocados at the market, unaware that this wonderful fruit can … More..

    Recipe# 6647

    06 December, 2024

    269

    calories per serving

  • Think Mexican and ingredients like corn, boiled beans and nacho chips immediately pop to your mind. Here is … More..

    Recipe# 5725

    06 December, 2024

    236

    calories per serving

  • A secret portion from turkey to make sure your kids bubble with energy! both wholesome and nutritious, this … More..

    Recipe# 5370

    06 December, 2024

    0

    calories per serving

    208

    calories per serving

    minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with 20 amazing images.minty … More..

    0

    calories per serving

    In Italy, the term "alla fiorentina" is used for dishes that are typically connected to the city of … More..

    477

    calories per serving

    Pumpkin dumplings tossed in a crunchy walnut, spinach and cottage cheese sauce. Ground nutmeg adds a delightful new … More..

    266

    calories per serving

    Piedmont, is a region in italy bordering both france and switzerland. Piedmontese food is a substantial, peasant type … More..

    797

    calories per serving

    pizza rice recipe | Indian style pizza rice bowl | kids school tiffin box recipe | with 25 … More..

    449

    calories per serving

    olive and tomato pasta recipe | Indian style tomato olive pasta | pasta with tomatoes and olives | … More..

    73

    calories per serving

    vegetable soup with tofu recipe | Indian style tofu soup with vegetables | Thai style healthy tofu vegetable … More..

    119

    calories per serving

    pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad … More..

    0

    calories per serving

    Slices of grilled brinjals interlaced with a creamy vegetable mixture and a tangy tomato sauce create a delightful … More..

    0

    calories per serving

    The Italian make risotto with a special variety of rice that is called arborio. I have used bulgur … More..

    45

    calories per serving

    garlic hummus recipe | homemade Indian style garlic hummus | healthy garlic hummus recipe | easy garlic hummus … More..

    204

    calories per serving

    whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | with … More..

    188

    calories per serving

    beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, … More..

    0

    calories per serving

    bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean … More..

    188

    calories per serving

    almond bread toast with avocado recipe | avocado almond butter toast | almond toast with avocado | with … More..

    251

    calories per serving

    three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, … More..

    466

    calories per serving

    Pizza is a fast food that leaves lot of room for your creativity! Topped with veggies and sauces, … More..

    0

    calories per serving

    Very often we impress our guests with this robust italian pasta dish baked in tomato sauce and cheese. … More..

    88

    calories per serving

    stir-fried French beans with garlic recipe | Chinese style stir-fried green beans | quick sautéed low carb French … More..

    0

    calories per serving

    Sumptuous cheese corn balls served with buttered parsley rice, glazed vegetables topped with a red wine flavoured tomato … More..

    0

    calories per serving

    A holiday brunch? your meal is incomplete with this beautiful grilled pepper and cheese salad. Use red, yellow … More..

    172

    calories per serving

    corn and jalapeno fondue recipe | cheesy corn fondue | jalapeno corn dip | with 27 amazing images. … More..

    271

    calories per serving

    This one-dish meal is a delight for the diner! Herby rice with the prominent flavour of coriander is … More..

    25

    calories per serving

    healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with 18 amazing images. … More..

    0

    calories per serving

    Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress … More..

    146

    calories per serving

    rajma salad recipe | healthy rajma salad | Indian style kidney bean salad | with amazing images. rajma … More..

    117

    calories per serving

    People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. … More..

    269

    calories per serving

    Many of us pass by the tray of avocados at the market, unaware that this wonderful fruit can … More..

    236

    calories per serving

    Think Mexican and ingredients like corn, boiled beans and nacho chips immediately pop to your mind. Here is … More..

    0

    calories per serving

    A secret portion from turkey to make sure your kids bubble with energy! both wholesome and nutritious, this … More..

    user

    Follow US

    રેસીપી શ્રેણીઓ