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1019 દૂધ એટલે શું | ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

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Recipes using  milk
Recipes using milk - Read in English
रेसिपी यूज़िंग दूध - हिन्दी में पढ़ें (Recipes using milk in Hindi)

96 દૂધની રેસીપી | દૂધના ઊપયોગથી બનતી રેસીપી | દૂધની રેસીપીઓનો સંગ્રહ | milk, full fat milk, buffalo milk, full cream milk, doodh Recipes in Gujarati | Indian Recipes using milk, doodh in Gujarati |

દૂધની રેસીપી | દૂધના ઊપયોગથી બનતી રેસીપી | દૂધની રેસીપીઓનો સંગ્રહ | milk, full fat milk, buffalo milk, full cream milk, doodh Recipes in Gujarati | Indian Recipes using milk, doodh in Gujarati. 

દૂધના ફાયદા, આરોગ્ય લાભો (benefits of milk, doodh, full fat milk, buffalo milk, full cream milk in Gujarati)

૧ કપ દૂધ લેખ દૈનિક ભથ્થાના 70% કેલ્શિયમની ભલામણ પૂરા પાડે છે. દૂધ મજબૂત હાડકાંને પ્રોત્સાહન આપે છે. દૂધમાં રહેલું કેલ્શિયમ દાંતના ગમ રોગ સામે તમારું રક્ષણ કરવામાં મદદ કરે છે અને તમારા જડબાના હાડકાને મજબૂત અને સ્વસ્થ રાખે છે. દૂધમાં કાર્બ્સ ઓછું હોય છે અને તેથી લોહીમાં શર્કરાનું પ્રમાણ વધતું નથી. જો કે ડાયાબિટીઝના દર્દીઓએ તેમના ડાયેટિશિયનની સલાહ મુજબ ઓછી ચરબીવાળા દૂધનો સમાવેશ કરવો જ જોઇએ જેથી રક્ત શર્કરાના સ્તરમાં કોઈ વધઘટ ન થાય. પ્રોટીન એ બીજું મુખ્ય પોષક તત્ત્વો છે જે દૂધ સમૃદ્ધ છે - એક કપમાંથી 8.6 ગ્રામ. તેથી તે પ્રોટીનના સ્તરને વધારવા માંગે છે તે દૂધ અને તેના ઉત્પાદનોમાં દહીં અને પનીર જેવા ખોરાક ઉમેરી શકે છે. એક કપ દૂધ 10 ગ્રામ કાર્બ્સ આપે છે. ઓછી ચરબીવાળા દૂધમાં ઓછી ચરબી હોય છે અને બીજા તો દૂધના સમાન જ ફાયદા હોય છે.

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    76

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    coconut barfi recipe | nariyal barfi | layered coconut barfi | rose coconut barfi | with 33 amazing … More..

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    189

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    42

    calories per serving

    This wholesome porridge made of oats, apples and milk can be served as a dessert or breakfast after … More..

    0

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    Cream cheese (or paneer as we know it), is an excellent source of concentrated energy, protein and calcium. … More..

    0

    calories per serving

    I didnt want to use refined cornflour to make custard, so i experimented with this really easy way … More..

    356

    calories per serving

    Here is a simple but elegant dessert, which is sure to go down well with everybody. This soft … More..

    25

    calories per serving

    Lose yourself in this low-cal caribbean starter of wheat buns stuffed with a striking combo of mushrooms and … More..

    322

    calories per serving

    vanilla milkshake recipe | Indian style vanilla milkshake with ice cream | vanilla milkshake with milk | with … More..

    108

    calories per serving

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    0

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    The tang of oranges and the rich sweetness and crunchy texture of caramel strike a fabulous balance in … More..

    331

    calories per serving

    Did you know that the Italian word pizza actually means a pie? Some classic versions of pizzas have … More..

    153

    calories per serving

    A calzone is like a folded over stuffed pizza. The circle of pizza dough is folded in half … More..

    391

    calories per serving

    The word cannelloni is derived from canna and literally means big tubes of pasta. Pasta sheets are cooked, … More..

    141

    calories per serving

    whole wheat ladi pav recipe | eggless ladi pav recipe | homemade Indian ladi pav |whole wheat Ladi … More..

    16

    calories per serving

    Yum, these Spinach Stuffed Mushrooms offer the most exciting start to a meal! The best part is that … More..

    34

    calories per serving

    Bathe veggies and goodies in this Thick White Sauce, top with a little cheese and bake, to get … More..

    398

    calories per serving

    A creamy kheer of milk and bottle gourd, which has a very succulent mouth-feel due to the texture … More..

    70

    calories per serving

    eggless sweet crepes for dessert | vegetarian sweet crepes | egg free sweet crepes | with 13 amazing … More..

    398

    calories per serving

    Spaghetti tossed in a spinach and cheese sauce with colourful vegetables makes a delightful recipe. The beautiful green … More..

    350

    calories per serving

    Genovese is one of the great sauces of Italy. The city of Genoa in Italy takes the credit … More..

    0

    calories per serving

    Simple classic pasta made with fusilli and cottage cheese tossed along with garden fresh parsley and basil enhances … More..

    213

    calories per serving

    A wholesome breakfast option, which is so tasty that it does not even require a side dish! grab … More..

    295

    calories per serving

    Milk is thickened with fresh bread crumbs to give you an instant rabdi. This is not the original … More..

    275

    calories per serving

    Poha Phirni, iron rich poha and calcium rich milk are the twin pillars of this cool, nourishing dessert. … More..

    33

    calories per serving

    Cheese spread and milk combine to give a creamy fondue almost instantly. Fondue pots are available in cast … More..

    100

    calories per serving

    cabbage and spinach roti recipe | three flour Indian vegetable roti | cabbage spinach paratha | healthy gobhi … More..

    35

    calories per serving

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