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429 मक्ख़न क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | मक्ख़न वाली रेसिपी | recipes

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Recipes using  butter
Recipes using butter - Read in English
માખણઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using butter in Gujarati)

198 मक्खन रेसिपी | मक्खन का उपयोग करके बनने वाली रेसिपी | butter recipes in hindi | recipes using butter in hindi |

 

 मक्खन रेसिपी | मक्खन का उपयोग करके बनने वाली रेसिपी | butter recipes in hindi | recipes using butter in hindi |

 

मक्खन के फायदे

मक्खन (benefits of butter in hindi) : मक्खन में 80% वसा होता है और इसमें कई प्रकार के फैटी एसिड होते हैं। मक्खन में शॉर्ट श्रृंखला फैटी एसिड और मध्यम श्रृंखला फैटी एसिड होते हैं जो टूट जाते हैं और सीधे शरीर में अवशोषित होते हैं और सीधे यकृत में जाते हैं और मांसपेशियों द्वारा उपयोग किए जाने वाले ईंधन में परिवर्तित हो जाते हैं। इस ऐन्टी इन्फ्लैमटॉरीप्रभाव के कारण, यह इर्रिटेबल बोवेल सिंड्रोम  (IBS) के इलाज में सकारात्मक है। हाल के शोध से पता चलता है कि कम मात्रा में मक्खन हृदय स्वास्थ्य पर सकारात्मक प्रभाव डालता है। तो मधुमेह रोगियों को भी मक्खन की थोड़ी मात्रा की अनुमति है और वे अन्य प्रकार के वसा के साथ बैलन्स कर सकते हैं। एक टेस्पून मक्खन विटामिन ए की आपके दिन की आवश्यकता के 8% को पूरा करता है। यह विटामिन ए एक शक्तिशाली एंटीऑक्सिडेंट है जो त्वचा के स्वास्थ्य और प्रतिरक्षा बढ़ाने के लिए आवश्यक है। हमारा सुझाव है कि आप मक्खन - एक सुपर फूड के बारे में पढ़ें।

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    305

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    92

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    corn and rice balls recipe | Indian style fried rice balls | easy snack recipe | with 21 … More..

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    1684

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    A walnut cake spiced with nutmeg, cinnamon and ginger, served topped with chocolate sauce. More..

    0

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    Asparagus and corn come together augratin; in a delectable dish that is ideal for small family dinners. Augratin … More..

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    Chinese lifafa paratha recipe | Chinese stuffed lifafa | Chinese envelope paratha | with 41 amazing images.Lifafa means … More..

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    This is a snack that you will love to have, any time and any where! Packed with an … More..

    91

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    Here is how to make Butterscotch Sauce from scratch, using the most basic ingredients. You will be amazed … More..

    797

    calories per serving

    Think of this dish as three tasty units placed together with the sheer motive of delighting the diner! … More..

    17

    calories per serving

    Melba Toast with a cheesy twist, which will make it even more enjoyable! Here, crispy thin, buttery bread … More..

    277

    calories per serving

    Be it on a pizza or on a sandwich, pineapple and cottage cheese always make a great combination. … More..

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    Traditional idlis get a facelift with this exciting spinach stuffing! A flavourful and colourful mixture of spinach and … More..

    144

    calories per serving

    Potato Gnocchi, a classic Italian preparation of potatoes, stands apart from potato fritters that are usually deep-fried. Instead, … More..

    2304

    calories per serving

    Here is a tangy icing that feels cool on the palate, giving a refreshing and exciting twist to … More..

    0

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    Vegetable risotto has colourful veggies in this dish makes them extremely appealing and also irresistible due to their … More..

    182

    calories per serving

    Luxury – there is no better word to describe the potato paneer bake. Layers of mashed potato, green … More..

    86

    calories per serving

    A cold and creamy starter that’s just perfect to serve on a hot summer’s day, the Cold Asparagus … More..

    155

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    cauliflower paneer lifafa paratha recipe | stuffed gobi paneer lifafa paratha | cauliflower paneer lifafa | with 33 … More..

    286

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