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Quick Indian Salads recipes


Last Updated : Apr 06,2024



झट - पट सलाद - हिन्दी में पढ़ें (Quick Indian Salads recipes in Hindi)
ઝટ-પટ સલાડ - ગુજરાતી માં વાંચો (Quick Indian Salads recipes in Gujarati)

Indian Quick Salad recipes | Quick Veg Salad | Quick Indian salads |

Indian Quick Salad recipes | Quick Veg Salad | Quick Indian salads | No fuss, no delay, these Quick Salads will be ready before you can spell q-u-i-c-k! Just keep some chopped veggies, fruits and beans handy in your fridge, so you can swiftly toss them up with readily-available seasonings and masalas like chaat masala, pepper, cumin powder, etc., to make delightful options like the Beetroot and Dill Salad and the Masala Mixed Sprouts with Coconut.

 Masala Mixed Sprouts Salad with Coconut Masala Mixed Sprouts Salad with Coconut

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Healthy quick Indian salads

Bean Sprouts and Capsicum Salad. Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c. Broccoli and Baby Corn Salad elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. 

 Bean Sprouts and Capsicum Salad Bean Sprouts and Capsicum Salad

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Rajma Salad a versatile salad that will suit a Continental spread just as well as it merges with a heavy meal, the Rajma Salad is an iron-rich option that will enhance your haemoglobin levels and prevent anaemia.

 Rajma Salad Healthy Rajma Salad  Rajma Salad Healthy Rajma Salad

Minty Couscous a traditional food of Northern Africa, it is a great source of iron. 

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Paneer Aur Hare Chane ka Salad  a bountiful of nutrients to tempt you if you’re a health freak. 

Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

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Protein Rich Healthy Lunch Salad a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! 

 Antioxidant, Protein Rich Healthy Lunch Salad Antioxidant, Protein Rich Healthy Lunch Salad

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5 reasons why these salads are quick and easy 

·        Simple recipes to follow with instructions.

·        Basic ingredients used in all the salads.

·        Does not take much time to prepare.

·        Lot of options for all age groups, be that be kids or adults 

·        It is just chop, mix and serve. 

 Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad

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Indian quick salads

Bean Sprout and Macaroni Salad multi-textured, excitingly-flavoured salad! The Bean Sprout and Macaroni Salad is a satiating salad of cooked macaroni tossed with crunchy veggies. Peas and Potato Salad mild, pleasantly flavoured dill sauce transforms this simple salad of peas and potatoes. 

 Peas and Potato Salad Peas and Potato Salad

Cabbage and Grape Salad interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad.

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Fire and Ice Tomato Salad, Tomato Basil and Feta Cheese Salad fiery-to-taste salad tastes even better when it is served chilled. Delicious! Creamy Beetroot and Corn Salad a fabulously creamy texture and awesome flavour, achieved by dressing the salad in a mix of mayonnaise.

 Tomato Basil and Feta Cheese Salad Tomato Basil and Feta Cheese Salad

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Basic quick salads

Cucumber and Sesame Seeds Salad a fantabulous salad of crunchy cucumber dotted with spicy, roasted sesame and crushed peanuts. Watermelon Feta Salad combination of watermelon with feta cheese and honey dressing taste really good.

 Cucumber and Sesame Seeds Salad Cucumber and Sesame Seeds Salad

CucumberTomato and Peanuts in Sweet and Sour Dressing Fresh salad in a sweet sour dressing with crunchy peanuts. 

 Basic Coleslaw Recipe Basic Coleslaw Recipe

Basic Coleslaw an awesome salad that’s become an integral part of American cuisine! Made of juicy, crunchy and colourful veggies with complementary flavours and textures. 

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Cucumber, Apple and Tomato Salad this salad offers a vibrant mix of flavours, colours and textures, thanks to the contrasting nature of the fruits and veggies used in it.    

Cucumber, Apple and Tomato Salad
Cucumber, Apple and Tomato Salad

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Quick Salad meal 

Crispy Rice Noodles with Vegetable Salad a plateful of deep-fried rice noodles is topped with a crunchy veggie salad and a tangy dressing. The twist in this whole dish lies in the dressing. Masala Mixed Sprouts with Coconut a crisp and tangy salad with basic Indian flavours from chaat masala, coriander and lemon juice. 

 Crispy Rice Noodles with Vegetable Salad
Crispy Rice Noodles with Vegetable Salad

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Noodle Tomato Salad a versatile dish that can serve not only as a healthy side-serving but even as a main course. Gado Gado with rice a brilliant Indonesian salad of crunchy and juicy veggies drowned in a multi-flavored peanut sauce.

 Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )
 Red and Green Salad with Peanut Dressing

Enjoy Indian Quick Salad recipes | Quick Veg Salad | Quick Indian salads | and our Indian salad recipe articles below.

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Indian Vegetarian Salad Recipes (720 recipes) 

Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)
Wholesome Salads (Salads that make a meal) (166 recipes)


Show only recipe names containing:
  



Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
Recipe# 36140
12 May 23

 
 by Tarla Dalal
No reviews
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.
Cucumber, Tomato and Peanuts in Sweet and Sour Dressing
Recipe# 453
26 Nov 13

 
 by Tarla Dalal
Fresh cucumber and tomatoes in a sweet sour dressing with crunchy peanuts.
Basic Coleslaw Recipe
Recipe# 42590
18 May 18

 
 by Tarla Dalal
Coleslaw is an awesome salad that’s become an integral part of American cuisine! Made of juicy, crunchy and colourful veggies with complementary flavours and textures, the salad is bound together with creamy mayonnaise and seasoned with a dash of pepper. Ca ....
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
Recipe# 4611
24 Sep 22

  This recipe has an associated video
 by Tarla Dalal
paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | calcium rich paneer salad recipe | with 22 amazing images. Paneer aur ha ....
Glass Noodle Salad
Recipe# 456
26 Nov 13

 
 by Tarla Dalal
Both kids and adults will love the glass noodle salad, because of its irresistible presentation and the tempting combination of flavours and textures. The thin, glassy rice noodles, the soft chewy tofu and the fresh, crisp veggies together with the lip-smacking hot and sweet dip make this salad a wo ....
Paneer Tomato and Lettuce Salad
Recipe# 5276
02 Feb 23

 
 
by Tarla Dalal
paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | wi ....
Quinoa Feta and Veg Salad, Indian Quinoa Veggie Salad
Recipe# 41661
14 Aug 22

 
 by Tarla Dalal
quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad | with 31 amazing images. quinoa feta and veg salad recipe | quinoa salad ....
Thai Veg Salad with Peanut Dressing
Recipe# 454
14 Sep 21

  This recipe has an associated video
 by Tarla Dalal
Thai veg salad with peanut dressing recipe | healthy Thai salad | celery, onions, capsicum Thai salad | with 26 amazing images. Thai veg salad with peanut dressing recipe |
Orange Sesame Tabbouleh ( Lebanese Tabbouleh Recipe )
Recipe# 6510
07 Jul 12

  This recipe has an associated video
 by Tarla Dalal
This is aromatic, flavourful dish that comprises of cooked dalia, tossed in with spring onions, parsley, tomato cubes, and toasted sesame seeds, olive and salt. Orange zest and orange squash adds a great citrusy flavour to this dish that is meant to be eaten chilled! Plan a "Arabian Delight" me ....
Antioxidant, Protein Rich Healthy Lunch Salad
Recipe# 42207
20 Jan 23

 
 by Tarla Dalal
antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, lettuce one dish veg salad | with 20 amazing images. antioxidant protei ....
Onion Salad
Recipe# 42199
26 Dec 22

 
 by Tarla Dalal
onion salad recipe | raw onion salad | healthy onion salad with lemon juice and green chillies | heart friendly onion salad prevent clots in the arteries | with 9 amazing images.
Khamang Kakadi, Faral Khaman Kakdi
Recipe# 33301
21 Jan 22

  This recipe has an associated video
 
by Tarla Dalal
khamang kakadi recipe | Gujarati khaman kakadi | farali kachumber | with 27 amazing images. khamang kakadi recipe | Gujarati khaman kakadi | f ....
Paneer and Corn Chatpata Salad
Recipe# 30991
07 Jul 22

  This recipe has an associated video
 
by Tarla Dalal
paneer and corn chatpata salad recipe | Indian paneer sweet corn salad | cottage cheese corn salad | with 17 amazing images. paneer and corn chatpata salad recipe | Indi ....
Tomato Basil and Feta Cheese Salad
Recipe# 41646
28 Jun 19

 
 
by Tarla Dalal
Cheese and tomatoes always get along very well together because of their contrasting textures and flavours. The soft but earthy flavour of cheese complements the tang of tomatoes, and they bring out the best of each other. In this amazing salad, the duo is enhanced further by the addition of bas ....
Watermelon, Orange and Feta Salad
Recipe# 41660
07 Apr 17

  This recipe has an associated video
 
by Tarla Dalal
All too easy to make but fabulously tasty, this Watermelon, Orange and Feta Salad will sweep you off your feet with its amazing blend of textures and flavours. Watermelon and orange are fruits that you get all round the year and they combine beautifully because the watery sweetness of watermelon and ....
Greek Salad, Healthy Veg Greek Salad
Recipe# 41433
16 Feb 22

  This recipe has an associated video
 by Tarla Dalal
greek salad recipe | healthy veg greek salad Indian style | easy traditional greek salad | best greek salad | with 15 amazing images. greek salad recipe |
Mexican Bean and Cheese Salad
Recipe# 1235
06 Apr 24

 
 
by Tarla Dalal
Mexican style bean and cheese salad recipe | Mexican vegetable bean salad | rajma chawli sweet corn salad | with 15 amazing images. Beans are an integral part of Mexican cooking. From stuffing for burritos and tacos ....
Cabbage and Moong Dal Salad
Recipe# 2966
18 May 21

 
 
by Tarla Dalal
cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss |healthy moong dal salad | with 26 amazing images. cabbage moong dal sal ....
Barley Feta and Spinach, Spinach and Barley Salad
Recipe# 41370
29 Jun 22

 
 by Tarla Dalal
barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach and barley salad | with 33 amazing images. barley feta and spinach salad recipe
Avocado and Tomato Salad, Healthy and Quick Salad
Recipe# 41364
13 Jun 19

 
 by Tarla Dalal
Many of us pass by the tray of avocados at the market, unaware that this wonderful fruit can be used for much more than puddings and milkshakes. In fact, it can be combined with juicy and fresh veggies to make scrumptious salads too. Quick and fabulous, this Avocado and Tomato Salad is sure to b ....
Low Calorie Spinach Raita Recipe
Recipe# 1363
29 Jun 22

 
 
by Tarla Dalal
low calorie spinach raita recipe | weight loss palak raita | healthy raita for diabetics | with 19 amazing images. low calorie spinach raita recipe | weight loss palak r ....
Mushroom, Broccoli, Baby Corn and Zucchini Salad with Honey Orange Dressing
Recipe# 36073
02 Feb 23

 
 by Tarla Dalal
mushroom broccoli baby corn zucchini salad recipe | zucchini corn broccoli salad | healthy Indian iron rich salad | vitamin A, B1, B2, folic acid rich salad | with 30 images.
Neapolitan Potato Salad
Recipe# 3273
16 May 14

 
 
by Tarla Dalal
The Neapolitan style of cooking is characterised by the famous piazzaiola sauce. It consists of peeled, chopped and deseeded tomatoes, garlic, basil or marjoram and olive oil. It is served with pasta, grilled dishes and pizzas. Cooked potatoes with deseeded tomatoes, the Neapolitan way are a favour ....
Caesar Salad, Veg Caesar Salad
Recipe# 154
02 Dec 19

 
 
by Tarla Dalal
Believed to have been first created in Mexico by an Italian restaurateur named Caesar Cardini, the Caesar Salad is an international favourite. Made of lettuce, cheese and bread croutons, this salad derives its rich flavour from a creamy dressing of mayonnaise, olive oil, sauces and spices. Sin ....
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Quick Salads
5
 on 20 Feb 19 01:14 PM


I like all your salad recepie. I am always make salad from your recepie. My family members love all salad made by me but it''s credit goes to you kem. Thanks for share your recepie with us.
Quick Salads
5
 on 03 Sep 18 02:36 PM


Fantastic.
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Tarla Dalal    Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
03 Sep 18 02:46 PM
Quick Salads
5
 on 10 Mar 18 11:19 AM


Love your collection of veg salads which are quick and easy to make. We make the cabbage salad often.
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Tarla Dalal    Thanks Deepa for your feedback. Happy cooking.
Reply
10 Mar 18 11:55 AM
Quick Salads
5
 on 06 Mar 18 05:37 PM


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Tarla Dalal    Thanks Sundar for your feedback. Happy cooking.
Reply
10 Mar 18 11:17 AM