Tandoori Paneer Tikas Recipe (Paneer Recipes)
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Tarla Dalal
• 06 December, 2024
Table of Content
The Indian answer to barbecues, an irresistible paneer tikka made of paneer, capsicum, onions and tomatoes marinated in a slightly spicy tandoori marinade.
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
35 Mins
Makes
6 null
Ingredients
Main Recipe
For the tikas
- 2 cups paneer (cottage cheese) cubes
- 1 cup onion cubes
- 1 cup capsicum cubes
- 1 cup tomato cubes
- 1 tbsp oil
To be mixed into a tandoori marinade
- 1/4 cup curd (dahi) beaten
- 1 tsp chilli powder
- 1/2 tsp turmeric powder (haldi)
- 1/2 tsp ginger (adrak) paste
- 1/4 tsp garlic (lehsun) paste
- 1/4 tsp besan (Bengal gram flour)
- 1/2 tsp chaat masala
- 1/2 tsp dried fenugreek leaves (kasuri methi)
- 1/2 tsp garam masala
- 2 drops of red colour (optional)
- salt to taste
Method
Main Procedure
- Marinate the paneer, onions, capsicum and tomato for about 20 minutes and then arrange on skewers.
- Cook on barbeque for a few minutes. Alternatively, you could use the grill option of the oven or even just use a tava (griddle).
- When the edges turn golden brown, remove from the skewer and serve hot with a chutney of your choice.
Tandoori Paneer Tikas recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 197 Calories |
| Protein | 7.6 g |
| Carbohydrates | 9.1 g |
| Fiber | 1.0 g |
| Fat | 14.2 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
Click here to view Calories for Tandoori Paneer Tikas
The Nutrient info is complete
