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Pregnancy Breakfast recipes


Last Updated : Jun 07,2021



ब्रेकफास्ट सुबह का नाश्ता - हिन्दी में पढ़ें (Pregnancy Breakfast recipes in Hindi)
સવારના નાસ્તા - ગુજરાતી માં વાંચો (Pregnancy Breakfast recipes in Gujarati)

Pregnancy Breakfast Indian Recipes, Veg healthy Breakfast recipes during Pregnancy

Pregnancy Breakfast Indian Recipes, Veg healthy Breakfast recipes during Pregnancy. Eating a nutritious breakfast for a mum-to-be is super important, even on days when you feel nauseous or have morning sickness. Try options that are most easy to make and full of nutrients that give you the necessary kick start to the day and promote baby’s overall growth. We have a whole lot of options researched and created just for healthy moms to be.

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Pregnancy Breakfast Recipes, South Indian Recipes

Moong Dal DosaMoong Dal Dosa

To make up for your iron and folic acid, which are the most required nutrients throughout the pregnancy, we have included breakfast ideas like Spinach Dosa.

Spinach DosaSpinach Dosa

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Make your breakfast healthier by added ingredients like oats, sprouts and green leafy vegetables just like how we have combined them in our recipe for Oats Palak and Sprouts Mini Uttapa recipe. This uttapa is not just toothsome but also rich in nutrients – you get iron, folic acid and vitamin A from the spinach, fibre and protein from the sprouts and oats.

Oats Palak and Sprouts Mini UttapaOats Palak and Sprouts Mini Uttapa

Try innovative idlis like this recipe for Multiflour Idli which is a lot more nutritious than the regular rice idlis. The combination of flours makes it rich in micronutrients.

Multi Flour Idli, Healthy Multi Grain Idli by Tarla DalalMulti Flour Idli, Healthy Multi Grain Idli by Tarla Dalal

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Pregnancy Breakfast Recipes, Rotis and Parathas

Stuffed Paneer Green Pea ParathaStuffed Paneer Green Pea Paratha

Focus on filling breakfast options like Cabbage Parathas that will not only keep you satiated but also provide you fibre, protein, calcium and phosphorus in quite fair amounts.

Cabbage ParathasCabbage Parathas

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Beetroot and Sesame Roti – a pink coloured roti seasoned with sesame seeds is an ideal breakfast recipe as its quick to prepare which is tasty and healthy too.

Beetroot and Sesame Roti by Tarla DalalBeetroot and Sesame Roti by Tarla Dalal

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Pregnancy Breakfast Recipes, Beverages

Beet Treat, Carrot Beet and Apple Juice
Beet Treat, Carrot Beet and Apple Juice

Top up your calcium stores with this healthful Date and Banana Shake which is naturally sweetened with dates and banana. This shake is a great way to start your day, especially during your first trimester when you may have lost your appetite as a result of morning sickness.

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Minty Morning is a wonderful variation of the most popular breakfast juice – orange juice. It will add a refreshing kick to your mornings along with providing Vitamin A & C and also aids in digestion.

Orange Mint Juice, Healthy Orange Pudina DrinkOrange Mint Juice, Healthy Orange Pudina Drink

Pregnancy Breakfast Recipes, Sprouts Recipes

Sprouts are a storehouse of nutrients. The process of sprouting not only makes them easily digestible but also increases their nutrient count by manuifold. Sprouting helps stored minerals like iron, calcium and potassium to be absorbed easily as they are converted to their simple form.

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You need not go out of your way to cook with sprouts always. Add a handful of sprouts to your favourite poha and your all set to get your share your nutrients. A nutritious quick breakfast of Mixed Sprouts Poha taken early in the morning holds you in good stead throughout the day.

Mixed Sprouts PohaMixed Sprouts Poha

As a satiating breakfast option you can try Methi and Moong Sprouts Wrap. Pregnancy is a time when many women like to indulge into only one dish and gather all the nutrients. This delicacy is just perfect for them.

Methi and Moong Sprouts WrapMethi and Moong Sprouts Wrap

Panki is an all-time favourite traditional Gujarati snack, which can be thought of as thin and tasty pancakes cooked between banana leaves to get a unique, rustic aroma. Here we present to you Moong Sprouts Panki – a healthy fibre rich breakfast option

Moong Sprouts PankiMoong Sprouts Panki

Pregnancy Breakfast Recipes, Healthy Khakhra Recipes

With pregnancy a lot of hormonal changes occur and there are a roller coaster or emotions too! Nausea is a coomon problem in pregnancy. The best foods to curb it are dry snacks like khakhra or to sip on some healthy drinks. Khakhras are ready pick me up options which you can enjoy in the morning.

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These crisp and tasty Oats and Methi Multiflour Khakhras recipe are full of iron-rich ingredients like fenugreek, jowar and nachni, which not only contribute iron to the recipe, but also improve the flavour and texture of the khakhra remarkably.

Oats Methi Multiflour KhakhraOats Methi Multiflour Khakhra

You can also try some ot of the box khakhra recipe like Quinoa Red Chawli Leaves Khakhra. You can also carry them to work. It is so tasty that you will love munching on it and sharing with your friends and colleagues.

Quinoa Red Chawli Leaves KhakhraQuinoa Red Chawli Leaves Khakhra

Pregnant women who need enough calcium through the nine months of gestation can also opt for these Nachni Til Khakhra. The sesame seeds and ragi both are a good source of calcium. You will surely make these khakhras umpteen times through all the 3 trimesters.

Nachni Sesame Khakhra (Iron and Calcium Rich Recipe)Nachni Sesame Khakhra (Iron and Calcium Rich Recipe)

Enjoy our other Pregnancy Breakfast Indian Recipes, Veg healthy Breakfast recipes during Pregnancy and also try our all the recipes from our other pregnancy recipe sections given below.

Salads for Pregnancy

Pregnancy Protein Rich

Pregnancy Snacks

Pregnancy Juices and Drinks

Pregnancy Indian breakfast recipes


Show only recipe names containing:
  



Soya Upma ( Pregnancy Cookbook)
Recipe# 2932
20 Aug 11

  This recipe has an associated video
 
by Tarla Dalal
This iron, folic acid and vitamin b12 rich upma is much more nutritious than plain semolina upma. Vegetarian diets are deficient in vitamin b12, but soya and its by products are an excellent vegetarian source of this vitamin, which is very important for mums-to-be, especially during the first trimes ....
Bajra Khakhras
Recipe# 2941
24 Feb 21

 
 by Tarla Dalal
bajra khakhra recipe | Indian style bajra til khakhra | bajre ka khakhra | healthy snack - bajra khakhra | with 35 amazing images. bajra khakhra is a nutritious a ....
Buckwheat Dhokla, Kutto na Dhokla
Recipe# 22348
29 Jan 21

 
 
by Tarla Dalal
buckwheat dhokla for acidity recipe | no fermentation dhokla | dhokla recipe without fermentation | kuttu dhokla - health snack for acidity | with 24 amazing images. buc ....
Peanut Butter Banana Multigrain Toast Healthy Breakfast
Recipe# 42816
15 Dec 20

 
 by Tarla Dalal
No reviews
healthy peanut butter banana multigrain toast recipe | peanut butter banana cinnamon toast | peanut butter and banana on toast - healthy breakfast | peanut butter banana sandwich | with 4 amaz ....
Mooli Muthias
Recipe# 2946
20 Aug 11

 
 by Tarla Dalal
No reviews
Steamed radish dumplings make a delicious and nutritious snack. Radish is one vegetable that most of us ignore inspite of it being a very good source of calcium, vitamin A and C and fibre. This recipe is a delicious way to include this much-ignored vegetable in your diet. If you don't want to make ....
Whole Wheat Methi Khakhras
Recipe# 2939
20 Aug 11

 
 
by Tarla Dalal
No reviews
These make an excellent substitute for biscuits. Whole wheat provides excellent fibre to relieve your digestive problems. Methi increases the iron and calcium content of the recipe. Have these for your early morning dry carbohydrate snack during the first trimester, as they will help keep nausea a ....
Cabbage Paratha
Recipe# 15154
12 Dec 20

  This recipe has an associated video
 by kamalacute
No reviews
cabbage paratha recipe | patta gobhi paratha | Indian style cabbage paratha without stuffing | healthy cabbage paratha | with 22 amazing images. cabbage paratha recipe< ....
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