Beetroot and Sesame Roti


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
बीटरुट एण्ड सेसमे रोटी - हिन्दी में पढ़ें 
બીટ અને તલની રોટી - ગુજરાતી માં વાંચો 

Added to 129 cookbooks   This recipe has been viewed 51617 times

A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!

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Beetroot and Sesame Roti recipe - How to make Beetroot and Sesame Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 8 rotis
Show me for rotis

Method
  1. Combine all the ingredients in a deep bowl and knead into soft dough, using very little water.
  2. Divide the dough into 8 equal portions and roll out each portion into a circle of 100 mm (4") diameter, using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  4. Allow the rotis to cool completely.

How to pack

  1. Wrap in an aluminium foil and pack in a tiffin box.
Accompaniments

Banana Raita 
Cucumber Raita ( Low Calorie Healthy Cooking ) 
Phudina Raita 
Spinach Raita ( Low Calorie Healthy Cooking) 

Nutrient values per roti
Energy 55 calories
Protein 1.1 gm
Carbohydrate 5.4 gm
Fat 3.2 gm
Iron 0.5 mg
Calcium 22.2 mg

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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Reviews

Beetroot and Sesame Roti
5
 on 02 Aug 16 10:39 AM


Its a very healthy and interesting option for breakfast, especially for working women. They can prepare and store them for 3-4 days and just roll it, eat it and rush to work. Additionally the Beetroot help in preventing and treating anaemia, which is very common problem for Indian women
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Tarla Dalal    Hi Nili , we are delighted you loved the Beetroot and Sesame Roti recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
02 Aug 16 11:28 AM
Beetroot and Sesame Roti
5
 on 09 Sep 14 09:24 AM


Bored of carrying methi theplas while travelling, then try this beetroot roti... sesame seeds not only gives crunch but flavour and nutrients as well. Sure to be loved by all.