Beetroot and Sesame Roti


by
Beetroot and Sesame Roti, a colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour.

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD
बीटरुट एण्ड सेसमे रोटी - हिन्दी में पढ़ें 
બીટ અને તલની રોટી - ગુજરાતી માં વાંચો 

Added to 170 cookbooks   This recipe has been viewed 67182 times

A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!

Add your private note

Beetroot and Sesame Roti recipe - How to make Beetroot and Sesame Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 8 rotis
Show me for rotis

Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into soft dough, using very little water.
  2. Divide the dough into 8 equal portions and roll out each portion into a circle of 100 mm (4") diameter, using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  4. Allow the rotis to cool completely.

How to pack

    How to pack
  1. Wrap in an aluminium foil and pack in a tiffin box.
Accompaniments

Banana Raita 
Cucumber Raita, Low Calorie Healthy Cooking 
Phudina Raita 
Spinach Raita ( Low Calorie Healthy Cooking) 

Nutrient values (Abbrv) per roti
Energy58 cal
Protein1.2 g
Carbohydrates6.4 g
Fiber1.3 g
Fat3.2 g
Cholesterol0 mg
Sodium3 mg

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Beetroot and Sesame Roti
5
 on 29 May 18 08:23 PM


Yes I made them and turned out soft and tasty...thank u so much.if wish to make Dal dhoklas without wheat flour..can u suggest alternate for dhoklas pls
| Hide Replies
Tarla Dalal    Hi Daksha, We are glad you really liked this recipe... We are not sure of the query you have asked, if you can be more precise we would be happy to help you....
Reply
30 May 18 12:27 PM
Beetroot and Sesame Roti
5
 on 03 Aug 17 04:17 PM


Very nice, it is easy to made & if we will eat it with milk it is giving nice taste.
| Hide Replies
Tarla Dalal    Hi Pranita , we are delighted you loved the Beetroot and Sesame Roti recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking!!
Reply
30 May 18 12:06 PM
Beetroot and Sesame Roti
5
 on 27 Jul 17 07:38 PM


This roti is very healthy, tasty and unique as sesame seeds add to the taste. Thank you for this recipe!!!
| Hide Replies
Tarla Dalal    Hi Sonal, great to get your feedback. Happy cooking.
Reply
03 Aug 17 02:56 PM
Beetroot and Sesame Roti
5
 on 02 Aug 16 10:39 AM


Its a very healthy and interesting option for breakfast, especially for working women. They can prepare and store them for 3-4 days and just roll it, eat it and rush to work. Additionally the Beetroot help in preventing and treating anaemia, which is very common problem for Indian women
| Hide Replies
Tarla Dalal    Hi Nili , we are delighted you loved the Beetroot and Sesame Roti recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
02 Aug 16 11:28 AM
Beetroot and Sesame Roti
5
 on 09 Sep 14 09:24 AM


Bored of carrying methi theplas while travelling, then try this beetroot roti... sesame seeds not only gives crunch but flavour and nutrients as well. Sure to be loved by all.