Nutritional Facts of Beetroot and Sesame Roti, Calories in Beetroot and Sesame Roti

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Cooking Method
Tava

How many calories does 1 Beetroot and Sesame Roti have?

One serving of Beetroot and Sesame Roti gives 58 calories. Out of which carbohydrates comprise 26 calories, proteins account for 5 calories and remaining calories come from fat which is 29 calories.  One serving of Beetroot and Sesame Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 
Value per roti% Daily Values
Energy58 cal3%
Protein1.2 g2%
Carbohydrates6.4 g2%
Fiber1.3 g5%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A23.5 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.2 mg1%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4.6 mcg2%
MINERALS
Calcium16.5 mg3%
Iron0.5 mg2%
Magnesium16.3 mg5%
Phosphorus37.1 mg6%
Sodium3 mg0%
Potassium32.3 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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