Orange Mint Juice, Healthy Orange Pudina Drink
by Tarla Dalal
Added to 140 cookbooks
This recipe has been viewed 23504 times
orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with 9 amazing images.
This Orange Mint Juice is a variation of the most popular breakfast juice of all time, the orange juice. Orange and Mint Juice is sure to appeal to everyone's taste buds as well as health. Learn how to make Healthy Mint Orange Juice.
To make Orange Mint Juice, you need a mixer jar and just one fruit – orange. Peel the orange to separate its segments. Add them to the mixer jar. Clean, wash and chop some mint leaves and add them to the jar as well. Add some water and blend till smooth.
Healthy Mint Orange Juice is truly packed with nutrients. Oranges boost overall resistance due to their high vitamin C content and also stimulate the salivary glands thus aiding digestion. Mint on the other hand is one of the best digestive and cooling herb. By combining the health-giving properties of oranges with mint; this Orange Mint Drink makes for a powerful cleanser.
To benefit the most from the vitamin C content of thisOrange and Mint Juice, peel and separate orange segments just before blending and serve it immediately upon blending. This is because vitamin C is a highly volatile nutrient and some of it is lost on exposure to air.
vitamin C also helps in calcium absorption in the body, which can help build strong bones and prevent osteoporosis. To benefit from the fiber from Healthy Mint Orange Juice, avoid straining the juice. Fiber is a key nutrient which aids in weight loss,manages blood sugar and cholesterollevels and keeps the digestive tract healthy.
Enjoy orange mint juice | healthy mint orange juice | orange and mint juice | orange mint drink | with step by step photos.
- Combine the orange segments and 2 tbsp of mint leaves along with ¼ cup of water and blend in a juicer till smooth.
- Strain the juice using a strainer.
- Add the remaining 1 tbsp of mint leaves and mix well.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve the orange mint juice immediately.
- This recipe doesn’t turn out good in a hopper because it turns bitter. Instead, we can use citrus juicer to extract juice from the orange and then add mint leaves.
Orange Mint Juice, Healthy Orange Pudina Drink recipe with step by step photos
Nutrient values (Abbrv) per small glass
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