Oats Palak and Sprouts Mini Uttapa
by Tarla Dalal
Added to 57 cookbooks
This recipe has been viewed 12895 times
Pregnancy is a time to be enjoyed. It’s a golden period when you feel quite indulgent, and yet have to strike a balance between your sudden hunger pangs, changing tastes and good health. Here is a quick snack for such times! the oats palak sprouts mini uttapa is not just toothsome but also rich in nutrients – you get iron, folic acid and vitamin a from the spinach, fibre and protein from the sprouts and oats. Tons of good health for the little life inside you!
- Combine the oats, urad dal, green chilli paste, salt, spinach purée and 1½ cups of water in a bowl and mix well till no lumps remain. Cover and keep aside for 15 minutes.
- Heat a mini uttapa pan and grease it lightly using ¼ tsp of oil.
- Pour a spoonful of the batter in each uttapa mould to make a 75 mm. (3") diameter round.
- Top all the uttapas of the 1st batch using 2 tbsp of onions and ¼ cup of mixed sprouts.
- Cook them, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
- Remove from the tava (griddle) and sprinkle a little chaat masala over each mini uttapa.
- Repeat with the remaining batter to 14 make more mini uttapas in 2 more batches.
- Serve hot with coconut chutney and sambhar.
- 1 cup of quick cooking rolled oats gives 1 cup of coarsely powdered oats.
- 2½ cups of chopped spinach when blanched and blended gives ½ cup of spinach purée.
|Energy|| 36 calories|
|Protein|| 1.4 gm|
|Carbohydrate|| 4.8 gm|
|Fat|| 1.2 gm|
|Fibre|| 0.3 gm|
|Iron|| 0.5 mg|
|Folic Acid|| 15.0 mcg|
|Vitamin A|| 461.0 mcg|
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