Oats Palak and Sprouts Mini Uttapa


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Oats Palak and Sprouts Mini Uttapa

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Pregnancy is a time to be enjoyed. It’s a golden period when you feel quite indulgent, and yet have to strike a balance between your sudden hunger pangs, changing tastes and good health. Here is a quick snack for such times! the oats palak sprouts mini uttapa is not just toothsome but also rich in nutrients – you get iron, folic acid and vitamin a from the spinach, fibre and protein from the sprouts and oats. Tons of good health for the little life inside you!

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Oats Palak and Sprouts Mini Uttapa recipe - How to make Oats Palak and Sprouts Mini Uttapa

Preparation Time:    Fermenting Time:  15 minutes   Cooking Time:    Total Time:     Makes 21 mini uttapas
Show me for mini uttapas

Ingredients
1 cup coarsely powdered quick cooking rolled oats
1/4 cup coarsely powdered urad dal (split black lentils)
2 tsp green chilli paste
salt to taste
1/2 cup spinach purée
6 tbsp finely chopped onions
3/4 cup boiled mixed sprouts
3 1/4 tsp oil for greasing and cooking
chaat masala for sprinkling

For Serving
coconut chutney
sambhar
Method
  1. Combine the oats, urad dal, green chilli paste, salt, spinach purée and 1½ cups of water in a bowl and mix well till no lumps remain. Cover and keep aside for 15 minutes.
  2. Heat a mini uttapa pan and grease it lightly using ¼ tsp of oil.
  3. Pour a spoonful of the batter in each uttapa mould to make a 75 mm. (3") diameter round.
  4. Top all the uttapas of the 1st batch using 2 tbsp of onions and ¼ cup of mixed sprouts.
  5. Cook them, using 1 tsp of oil, till they turn golden brown in colour from both the sides.
  6. Remove from the tava (griddle) and sprinkle a little chaat masala over each mini uttapa.
  7. Repeat with the remaining batter to 14 make more mini uttapas in 2 more batches.
  8. Serve hot with coconut chutney and sambhar.

Handy tips:

  1. 1 cup of quick cooking rolled oats gives 1 cup of coarsely powdered oats.
  2. 2½ cups of chopped spinach when blanched and blended gives ½ cup of spinach purée.
Accompaniments

Coconut Chutney ( Idlis and Dosas) 
Sambar ( Sambhar, Idlis and Dosas) 

Nutrient values 
Energy 36 calories
Protein 1.4 gm
Carbohydrate 4.8 gm
Fat 1.2 gm
Fibre 0.3 gm
Iron 0.5 mg
Folic Acid 15.0 mcg
Vitamin A 461.0 mcg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

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Reviews

Oats Palak and Sprouts Mini Uttapa
5
 on 06 Jun 15 12:16 PM


Oats palak and sprouts mini uttapa, a great variation from the regular uttapa we make. Its healthy with sprouts, which gives a crunch to uttapa. And the spinach puree added makes it more appetizing.
Oats Palak and Sprouts Mini Uttapa
5
 on 06 Feb 14 03:53 PM


A platter of health quotient is all I would say for this healthy snack...Try it and get all the share of nutrients.