High protein Indian breakfast recipes | Healthy protein rich breakfast | High protein breakfast for vegetarians |
High protein Indian breakfast recipes | Healthy protein rich breakfast | High protein breakfast for vegetarians. It’s a known fact that breakfast is the most important meal of the day. There are many benefits to eating breakfast within 2 hours of waking up. It energizes you and helps you focus with concentration at work or school. It kick starts your metabolism and helps you burn calories throughout the day.
Thus it is considered as a weight watchers friend. If One-fourth of your daily protein requirement comes from breakfast, you are set to keep your body cells healthy.
This sections includes assorted steamed breakfasts like Methi Moong Dal Dhokla. While on days you are on go, do not miss out to whip up a protein shake like Date and Apple Shake. For lacto-ovo vegans, we have also included a few recipes like Egg Bhurji, Fried Eggs and Preworkout Smoothie for Runners.
High protein Indian dosa recipes for breakfast
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile too.
Our section on high protein breakfast recipes includes a variety of dosa recipes. Since dosas are prepared using a combination of cereals and dals, it makes it a good quality protein containing recipe.
A classic example is Buckwheat dosa. Also known as kuttu dosa is an instant buckwheat dosa which requires no fermentation. Here is an easy and healthy Indian buckwheat crepes prepared with buckwheat and urad dal. Apart from being high in protein, Buckwheat is a very good source of iron and good to prevent anaemia. Rich in folate and good food for pregnant women . Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. So dig into this buckwheat dosa.
Oats Mutter Dosa is an instant dosa recipe packed with protein and fibre. Mixed vegetable oats dosa as the name says has colours, flavours and variety in terms of taste due to the addition of veggies. The addition of urad dal and carrots make the thy oats matar dosa rich in protein and vitamin A correspondingly. Prepare this instantly and serve it hot with a hot bowl of sambar.
Rather than using high glycemic index rice, this 4 Flour Dosa is made with fibre-rich flours like whole wheat, bajra, jowar and nachni. Another ingredient used is protein rich urad dal. Folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in phosphorus it works with calcium to build our bones, high in fibre and good for heart.
High protein Indian porridge recipes for breakfast
A satiating, tasty and nutri-dense porridge is the best way to start your day, and we strongly recommend this Buckwheat Groats Porridge. It’s a great source of protein, minerals like iron , phosphorous and potassium, and gives you ample calcium too. With buckwheat groats, you get nearly the whole spectrum of B-vitamins, especially thiamine and niacin. All these health benefits make buckwheat groats a sought-after food.
Chocolate overnight oats are a breakfast treat which are very healthy and more exciting than plain oatmeal. With this chocolate overnight oats recipe, all you have to do is let your oats sit overnight, and when you wake up in the morning, you'll have a delicious and nutritious meal ready for you to eat!
Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure. The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too.
High protein Indian sprouts recipes for breakfast
Sprouts are called ‘living food’ and are packed with a wealth of nutrients. They are not only protein rich which boosts metabolism and aid in weight loss, but the process of sprouting increases their nutrient content by manifold. Further they are easy to digest also. Read more benefits of sprouts. These nourishing mixed sprouts and bajra roti make a perfect breakfast for weight loss which lends 84 calories, 2.8 g protein and 2.5 g of fibre.
Sprouts dhokla is a dhokla but not a main stream one, as it is made with moong sprouts which make it even healthier! It is a soft and fluffy steamed snack from the Gujarati repertoire. This sprouts dhokla with spinach all-time favourite is enjoyed as a starter, as a tea-time snack, or even for breakfast.
It’s a good sources of several nutrients like potassium, magnesium, phosphorus. These sprouts are a protein boost. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone.
Interestingly, the methi and moong sprouts wrap is also a good way to make use of leftover chapatis. So it is time saving too! Moong and methi in sprouted moong roll for weight loss are also a good source of protein, antioxidants , Vitamin A too, which helps to add a glow to your skin and aid in vision too. With good amounts from these 2 ingredients it will also ensure a good haemoglobin level.
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to sprouts pancake. Moong sprouts contain a horde of nutrients like protein, iron, calcium , zinc, B vitamins, magnesium, phosphorus and potassium too.
High protein Indian drinks recipes for breakfast
Oatmeal Almond Milk with Oranges is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! Dates and honey give it a natural sweetness while oranges make it mildly tangy.
Oatmeal Almond Milk with Oranges, Healthy Breakfast
Healthy but tasty Black Raspberry Smoothie can be had for breakfast or as a snack any time during the day. With the invigorating flavour of black raspberry in a base of curds, laced with honey and vanilla essence, this Black Raspberry Smoothie is a must-try recipe! Curd is the main source of protein in this smoothie. Black raspberry is low in calories, bursting with antioxidants power, and rich in a type of flavonoid called anthocyanins.
Enjoy the deeply Indian touch of this recipe! Avocado Spinach Vegan Smoothie is a nutrient loaded recipe where avocado lends little protein and also helps to thicken the smoothie and gives it a lovely creamy texture. It also happens to be a super food of sorts. It is rich in vitamins, antioxidants and protein, but is still easy to digest.
Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie
Enjoy our High protein Indian breakfast recipes | Healthy protein rich breakfast | High protein breakfast for vegetarians and do try our other high protein recipes from the options below.
Protein Rich Veg Recipes
High Protein Dals, Kadhis recipes
High Protein Desserts recipes
High Protein International recipes
High Protein Juices, Milkshakes, Drinks recipes
High Protein Rice, Pulao, Biryani
High Protein Rotis Parathas
High Protein Salads Raitas
High Protein Soups
High Protein Starters Snacks
High Protein Sabzis