Nutritional Facts of Gavarfali ki Sukhi Subzi ( Rajasthani), Calories in Gavarfali ki Sukhi Subzi ( Rajasthani)

by Tarla Dalal
This calorie page has been viewed 1369 times

How many calories does one serving of Gavarfali ki Sukhi Subzi have?

One serving of Gavarfali ki Sukhi Subzi gives 110 calories. Out of which carbohydrates comprise 24 calories, proteins account for 8 calories and remaining calories come from fat which is 78 calories.  One serving of Gavarfali ki Sukhi provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Gavarfali ki Sukhi Subzi recipe.

Is Gavarfali ki Sukhi Subzi healthy?

Yes, this is healthy gavar sabzi.

Let's understand the Ingredients.

What's good.

1. Guar, Gavar, Cluster Beans : Guar has a low glycemic index, which along with high fiber count (5.4 g / cup) makes it a highly suitable choice for diabeticsGavar should be on top of the list for those on low carb diet and weight loss diet. They reduce the bad cholesterol (LDL) and total cholesterol and thus keep the levels under check. The fibre also has the ability to lower blood pressure from this sabzi. Both of these together benefit the heart. See detailed benefits of gaur gavar

2. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Can diabetics, heart patients and over weight individuals have Gavarfali ki Sukhi Sabzi  ?

Yes, this recipe is good for diabetics, heart and weight loss. Guar has a low glycemic index, which along with high fiber count (5.4 g / cup) makes it a highly suitable choice for diabetics.

Can healthy individuals have Gavarfali ki Sukhi Sabzi ?

Yes.

Gavarfali ki Sukhi Sabzi is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 110 calories that come from one serving of Gavarfali ki Sukhi Subzi?

Walking (6 kmph)     =         33  mins
Running (11 kmph)     =          11  mins
Cycling (30 kmph)     =         15  mins
Swimming (2 kmph)     =         19  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy110 cal6%
Protein1.9 g3%
Carbohydrates8 g3%
Fiber3 g12%
Fat10.2 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A189.1 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C27.1 mg68%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)73.9 mcg37%
MINERALS
Calcium75.5 mg13%
Iron0.7 mg3%
Magnesium27.2 mg8%
Phosphorus40.3 mg7%
Sodium0.9 mg0%
Potassium30.8 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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