Nutritional Facts of Gavarfali ki Sukhi Subzi ( Rajasthani), Calories in Gavarfali ki Sukhi Subzi ( Rajasthani)

by Tarla Dalal
This calorie page has been viewed 654 times

How many calories does one serving of Gavarfali ki Sukhi Subzi have?

One serving of Gavarfali ki Sukhi Subzi gives 110 calories. Out of which carbohydrates comprise 24 calories, proteins account for 8 calories and remaining calories come from fat which is 78 calories.  One serving of Gavarfali ki Sukhi provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Gavarfali ki Sukhi Subzi recipe.

Is Gavarfali ki Sukhi Subzi healthy?

 

Gavarfali ki Sukhi Subzi is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 110 calories that come from one serving of Gavarfali ki Sukhi Subzi?

Walking (6 kmph)     =         33  mins
Running (11 kmph)     =          11  mins
Cycling (30 kmph)     =         15  mins
Swimming (2 kmph)     =         19  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy110 cal6%
Protein1.9 g3%
Carbohydrates8 g3%
Fiber3 g12%
Fat10.2 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A189.1 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C27.1 mg68%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)73.9 mcg37%
MINERALS
Calcium75.5 mg13%
Iron0.7 mg3%
Magnesium27.2 mg8%
Phosphorus40.3 mg7%
Sodium0.9 mg0%
Potassium30.8 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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