Nutritional Facts of Banarasi dum aloo recipe | authentic dum aloo | dum aloo at home | Calories in Banarasi dum aloo recipe | authentic dum aloo | dum aloo at home |
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| Value | % Daily Values | |
| Energy | 261 kcal | 13% |
| Protein | 3.2 g | 5% |
| Carbohydrates | 25.5 g | 9% |
| Fiber | 2.77 g | 9% |
| Fat | 16.48 g | 27% |
| Cholesterol | 3.8 mg | 1% |
| VITAMINS | ||
| Vitamin A | 554.3 mcg | 55% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 35.2 mg | 44% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 41.4 mcg | 14% |
| MINERALS | ||
| Calcium | 57.7 mg | 6% |
| Iron | 1.1 mg | 6% |
| Magnesium | 45.7 mg | 10% |
| Phosphorus | 66.4 mg | 7% |
| Sodium | 36.3 mg | 2% |
| Potassium | 347.5 mg | 10% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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