Nutritional Facts of paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | Calories in paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha |
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| Value paratha | % Daily Values | |
| Energy | 147 kcal | 7% |
| Protein | 6.4 g | 11% |
| Carbohydrates | 23.9 g | 9% |
| Fiber | 3.80 g | 13% |
| Fat | 3.34 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 342.0 mcg | 34% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 15.7 mg | 20% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 18.8 mcg | 6% |
| MINERALS | ||
| Calcium | 142.5 mg | 14% |
| Iron | 1.5 mg | 8% |
| Magnesium | 54.9 mg | 12% |
| Phosphorus | 148.9 mg | 15% |
| Sodium | 117.6 mg | 6% |
| Potassium | 122.4 mg | 3% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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