Nutritional Facts of Paneer Carrot and Bean Sprouts Paratha, Sprouts Cottage Cheese Paratha, Calories in Paneer Carrot and Bean Sprouts Paratha, Sprouts Cottage Cheese Paratha
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Nutrient values per paratha
| Energy | 147 cal |
| Protein | 6.4 g |
| Carbohydrates | 23.9 g |
| Fiber | 3.8 g |
| Fat | 3.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 342 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin C | 15.7 mg |
| Folic Acid | 18.8 mcg |
| Calcium | 142.5 mg |
| Iron | 1.5 mg |
| Magnesium | 54.9 mg |
| Phosphorus | 148.9 mg |
| Sodium | 117.6 mg |
| Potassium | 122.4 mg |
| Zinc | 0.7 mg |
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