Nutritional Facts of Masoor Dal and Spinach Soup, Indian Curry Soup, Calories in Masoor Dal and Spinach Soup, Indian Curry Soup

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Occasion & Party

Indian Party

Course

Indian Soups

Nutrient values per serving
Energy186 cal
Protein10.5 g
Carbohydrates26.5 g
Fiber5.3 g
Fat4.2 g
Cholesterol0 mg
Vitamin A816 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B31.4 mg
Vitamin C21.8 mg
Folic Acid43.8 mcg
Calcium70 mg
Iron3.6 mg
Magnesium42.6 mg
Phosphorus130.9 mg
Sodium15.8 mg
Potassium352 mg
Zinc1.3 mg
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