Nutritional Facts of Masoor Dal and Spinach Soup, Indian Curry Soup, Calories in Masoor Dal and Spinach Soup, Indian Curry Soup
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Nutrient values per serving
| Energy | 186 cal |
| Protein | 10.5 g |
| Carbohydrates | 26.5 g |
| Fiber | 5.3 g |
| Fat | 4.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 816 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin C | 21.8 mg |
| Folic Acid | 43.8 mcg |
| Calcium | 70 mg |
| Iron | 3.6 mg |
| Magnesium | 42.6 mg |
| Phosphorus | 130.9 mg |
| Sodium | 15.8 mg |
| Potassium | 352 mg |
| Zinc | 1.3 mg |
मसूर दाल और पालक सूप की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Masoor Dal and Spinach Soup, Indian Curry Soup in Hindi)
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