210 latest recipes
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Recipe# 33006
11 Apr 15
Spicy Spinach Dumplings 
by Tarla Dalal
Spicy Spinach Dumplings, the bright green colour of this wholesome snack appeals to all our good senses! We have used the technique of steaming instead of frying to make this a low-calorie evening snack that provides only 96 calories per serving. So, you can have 4 dumplings with healthy green chutn ....
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Recipe# 1385
11 Apr 15
Moong Dal Dhokla ( Low Calorie Healthy Cooking) by Tarla Dalal
Moong Dal Dhokla, is rich in zinc, folic acid, iron and protein. Adding veggies further increases the fibre, folic acid and iron content substantially. This suavely flavoured, zero-oil, popular Guajarati farsan is great for people who are counting their calories. Devour this any-time snack with heal ....
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Recipe# 1439
11 Apr 15
Bajra, Carrot and Onion Uttapa 
by Tarla Dalal
With humble origins as a simple, homely breakfast in South India, the uttappa has now become famous all over the world, because it lends itself to so much innovation. Here is yet another variant, made with whole bajra and its flour. Vegetables like carrots and onions lend a nice crunch to this sumpt ....
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Recipe# 1430
11 Apr 15
Cucumber Snack by Tarla Dalal
Cucumber snack, a scrumptious, hassle-free, no-cooking snack, which can be whipped up any time of the day. I have used low-fat paneer and curds to reduce the calories without compromising the taste. Adding dill leaves and green chilli paste perks up the flavour while cucumber makes it rich in fibre ....
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Recipe# 1426
11 Apr 15
Mushroom and Tomato Snack 
by Tarla Dalal
Mushroom and Tomato Snack, a treat for all mushroom lovers! Slices of whole wheat bread topped with a succulent mushroom stir-fry with onions and tomatoes, and spiced up with red chilli flakes. . . What more can one ask for! Oregano imparts an Italian touch to this snack, which has been sautéed in a ....
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Recipe# 1314
11 Apr 15
Healthy Green Chutney ( Low Calorie Healthy Cooking) by Tarla Dalal
A great accompaniment for any starter or farsan, this green chutney is laden with potent antioxidants that fight free radicals. Perk up the taste of snacks like Chola Dal Panki or Moong Dal Dhoklas with this yummy chutney.
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Recipe# 33005
11 Apr 15
Chola Dal Panki by Tarla Dalal
Chola Dal Panki, this popular Guajarati snack has been tweaked by using chola dal instead of rice flour to increase the protein, iron and fibre content. Adding palak gives a nice green colour and also enhances the fibre, folic acid and vitamin A content, all of which make this dish light and filling ....
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Recipe# 1387
11 Apr 15
Moong Dal Dahi Vada by Tarla Dalal
Amidst drum rolls and lots of pomp, we present a non-fried version of none other than one of the most popular chaats... Dahi Vada. Be careful not to soak the vadas beyond 2-3 minutes, to prevent them from breaking. This is a heavy snack so, I suggest you do not indulge in more than one serving.
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Recipe# 33098
11 Apr 15
Stuffed Spinach Paratha ( Tiffin Treats For Kids ) by Tarla Dalal
Stuffed spinach and paneer parathas, make a great combination of iron and calcium. Stuff in parathas and pack with curds to make a simple, wholesome and tasty lunch.
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Recipe# 1431
11 Apr 15
Masala Puri by Tarla Dalal
Masala Puri, one of my favourite anytime-munchies, this recipe will surely be an instant hit amongst weight-watchers. Masala Puris, which are usually fried, have been modified into this low-cal version by baking. You can use these puris to make sev puri, bhel puri or any chaat of your choice. A serv ....
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Recipe# 36983
10 Apr 15
Oats Khichdi by Tarla Dalal
A garlic-infused khichdi that is sure to draw you to the table! With fibre-rich oats and protein-rich moong dal, this low-glycemic index meal is ideal for weight watchers too. Interestingly, this easy-to-make Oats Khichdi makes use of minimal ingredients, as garlic and green chillies do the flavouri ....
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Recipe# 33004
10 Apr 15
Moong Sprouts, Tomato and Spinach Rice by Tarla Dalal
An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal to pack in lunch boxes! An exciting modification of the traditional recipe, the Moong Sprouts, Tomato and Spinach Rice is made with minimal oil to prevent excess fats. Brown rice, moong sprouts ....
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Recipe# 33003
10 Apr 15
Sprouts Kadhi ( Low Calorie Healthy Cooking ) by Tarla Dalal
The humble kadhi gets an extra shot of nutrition with the addition of sprouts! With just everyday spices, the Sprouts Kadhi gets an enchanting aroma and flavour. Use low-fat curds to pull this nutritious and fibre-rich kadhi further down the calorie counter. For a truly memorable meal, serve hot wit ....
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Recipe# 33002
10 Apr 15
Mixed Vegetable Dal by Tarla Dalal
This irresistible Mixed Vegetable Dal is a chock-full of nutritious vegetables like kaddu, gavarfali and baingan along with a combination of toovar and masoor dals, which makes a wholesome meal in its own right. Instead of cooking the vegetables in oddles of oil, we have cooked them in water to red ....
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