614 latest recipes
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Recipe# 33253
16 Sep 16
Fruity Phirni, Protein Rich Recipes by Tarla Dalal
No reviews
Fruity phirni, a variation of rice phirni - soft in texture and pleasant to taste, it poses no problems for the elderly to consume. Roasting poha brings out the taste as well as makes it easier to grind.
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Recipe# 33252
16 Sep 16
Coconut and Paneer Puranpoli, Protein Rich Recipes by Tarla Dalal
Coconut and paneer puranpoli, an unusual but delectable variation of the traditional puranpoli, this sweet delicacy is a must try. All those with a sweet tooth will go gaga over this because it is not only yummy but also healthy and protein-rich. Ensure you cook the paneer well till it is dry, ....
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Recipe# 33251
16 Sep 16
Lauki ka Raita, Protein Rich Recipe by Tarla Dalal
Revel in the cooling effect and goodness of doodhi and protein-rich curds, in one single dish! While you might worry that using doodhi alone might result in a mushy raita, some smart moves make this version a lot more exciting. Onions, green chillies and ginger are cooked along with the doodhi t ....
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Recipe# 33250
16 Sep 16
Matki Pulao, Protein Rich Recipe 
by Tarla Dalal
Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts. Serve with Rajasthani Pakoda Ka ....
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Recipe# 33249
16 Sep 16
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
Masoor dal with spinach, the unbeatable combination of masoor dal with spinach nourishes your body with proteins, iron and folic acid. Tomatoes and amchur powder lend a nice tangy flavour to the dal. Needless to add, this is a super-healthy recipe as protein-rich dals are an indispensable part ....
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Recipe# 33248
16 Sep 16
Hariyali Tofu Roti by Tarla Dalal
Hariyali Tofu Rotis, bored of eating chapatis and parathas everyday? Don’t worry, here’s an interesting variation to the everyday Indian bread. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content. For breakfast enjoy with just
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Recipe# 33247
16 Sep 16
Green Peas Dhokla, Protein Rich Recipes by Tarla Dalal
Green peas dhoklas, a delectable protein-loaded Gujarati farsan that is so soft that it will simply disappear in your mouth! I am sure most of you are unaware of the goodness of green peas. Rich in protein, fibre, iron etc, green peas is a very versatile i ....
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Recipe# 33246
16 Sep 16
Paneer Amritsari Tikka, Protein Rich Recipes by Tarla Dalal
Non-vegetarian foods are extremely high in protein, but that does not mean vegetarians have to worry, as there are abundant sources of proteins -- milk, paneer and dals being the most popular and easily available. So here’s a vegetarian adaptation of the traditional punjabi favourite – the fis ....
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Recipe# 33245
16 Sep 16
Golden Lentil Soup, Protein Rich Recipe by Tarla Dalal
Golden lentil soup, golden colour and irresistible aroma of this soup tease your taste buds, making it impossible to refuse. Pressure-cooked masoor dal is easy to digest, which is important for elderly people. Increasing age takes a toll on your body by decreasing immunity, weakening the diges ....
Recipe# 32383
16 Sep 16
Digestive Mukhwas by rdorwani
No reviews
This mukhwas aids in digestion and helps relieve gas problems. A mouth refresher that is fun and healthy to munch anytime.
Recipe# 32366
16 Sep 16
Grilled Pita Sandwich 
by Foodie#436350
No reviews
Pita pockets stuffed with sauteed vegetables and cheese are grilled till crisp and every bite of this Grilled Pita Sandwich is just awesome-crispy and cheesy!
Recipe# 32371
16 Sep 16
Mushrooms Curry by akvan
No reviews
Mushroom Curry, the curry flavoured with a blend of spices add taste to the otherwise bland mushrooms. Taste best when served with rotis or parathas and rice.
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Recipe# 287
16 Sep 16
Chilli Garlic Paste by Tarla Dalal
Chilli and garlic – two super pungent ingredients – come together to make a fiery tongue-tickler. The secret to making the Chilli Garlic Paste lies in soaking the chillies in hot water before blending, otherwise you won’t be able to grind it properly. Done the right way, you get a spicy paste with a ....
Recipe# 32358
15 Sep 16
Sauf ka Sherbet by Foodie#402720
No reviews
Sauf ka Sherbet is a super coolant and will instantly recharge you on a hot summer's day. Khus khus the thirst quencher adds a nutty aroma, whereas the elaichi powder lends a mild warm pungent taste and a pleasant aroma.
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