233 latest recipes
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Recipe# 40099
23 Apr 15
Beetroot Subzi by Tarla Dalal
Mildly-flavoured dry subzis like this go well with just about any type of roti and can be had just by itself as a snack too! Here, low-sodium beetroot is cooked with a simple south Indian style tempering in just a teaspoon of oil. Make sure the mustard splutters well, so that its flavour comes out f ....
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Recipe# 33110
23 Apr 15
Cucumber Pancakes by Tarla Dalal
This innovative rice flour pancake with lovely specks of cucumber and spinach is sure to become one of your favourite breakfast options, thanks to its sheer simplicity and ease of preparation. Remember to squeeze the water out of the cucumber completely, to make sure that your pancakes do not get so ....
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Recipe# 1731
23 Apr 15
Mongolian Stir Fry by Tarla Dalal
An oriental delight that tickles your taste buds with soy sauce, tomato ketchup, ginger, sesame, and all the works, the Mongolian Stir Fry stands apart from others in the apt use of colourful veggies. Ranging from red cabbage to spinach leaves, from broccoli to baby corn, dotted with cubes of succul ....
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Recipe# 22324
23 Apr 15
Mooli Moong Dal ( High Blood Pressure) by Tarla Dalal
The spiky flavour of white radish and the mellow, comforting nature of moong dal complement each other beautifully in this nutrient-dense dish. As it is low in sodium, radish is an apt ingredient for those with hypertension. While the wide assortment of spices and powders used for tempering are good ....
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Recipe# 36314
23 Apr 15
Chilli Garlic Fries ( Burgers and Smoothies) by Tarla Dalal
An exotic accompaniment that can add zing even to the plainest of burgers, it is the smart use of melted butter and chopped garlic that sets the chilli garlic fries apart from regular french fries. Sprinkle the chilli powder and butter-garlic mixture on the fries immediately after deep-frying and to ....
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Recipe# 5596
23 Apr 15
Date and Walnut Balls by Tarla Dalal
Ever yearned for a mithai that is fuss-free yet irresistibly tasty? Well, here is your wish come true. All it takes to make these Date and Walnut Balls is chop, mix and shape, yet it is so good. Thanks to sweet and sticky dates, this sweet requires no sugar, which means it is not too high on calorie ....
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Recipe# 22554
22 Apr 15
Vegetable, Paneer and Noodle Balls 
by Tarla Dalal
You would generally have noticed that many starters are coated with bread crumbs or crushed cornflakes before deep-frying, to impart a notable crispness. The Vegetable, Paneer and Noodle Balls uses a uniquely different technique to get a much better effect. Here, the veggie and paneer mixture is dip ....
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Recipe# 2209
22 Apr 15
Cheesy Potato Balls by Tarla Dalal
Cheese and potatoes, two ingredients that nobody refuses, come together in this exciting starter. The best part is that this duo is combined with onions and cabbage, which impart a mild and much-needed crunch to the mixture. You are sure to fall in love with these Cheesy Potato Balls, which are so c ....
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Recipe# 356
22 Apr 15
Herbal Lentil Soup by Tarla Dalal
A satiating combination of moong dal and potatoes is perked up with onions and dill leaves to make a comforting soup. While sautéed onions give this soup its crunchy mouth-feel, butter gives it a rich flavour. However, take care to serve the Herbal Lentil Soup immediately on preparation as both pota ....
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Recipe# 4323
22 Apr 15
Aloo Mutter ( Swadisht Subzian Recipe) by Tarla Dalal
Aloo Mutter is one of the most popular north Indian subzis, loved by Indians across the globe. In this easy version, a salsa-like gravy of tomatoes, onions, ginger and green chillies cooked along with aromatic spice powders houses the ever popular combo of potatoes and green peas. Serve it piping ho ....
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Recipe# 3555
22 Apr 15
Tandoori Mushrooms ( Cooking with 1 Tsp. Oil) by Tarla Dalal
Yum yum, nom nom, unbelievably this delicious starter is made with just a teaspoon of oil! Low-cal, protein-rich mushrooms are cooked in lip-smacking tandoori style. The velvety mushrooms are coated with an aromatic masala and kasuri methi with a little help from low-fat milk, which also adds some c ....
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Recipe# 35331
22 Apr 15
Low Calorie White Sauce ( Diabetic Recipe) by Tarla Dalal
No reviews
White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which made healthy by the use of cauliflower for creaminess and whole wheat flour instead of the refined plain flour. Enjoy using this white sauce without the guilt for making your favourites dishes l ....
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Recipe# 6226
22 Apr 15
Carrot and Black Grape Juice 
by Tarla Dalal
This carrot and black grape combination is of an eye-pleasing magenta colour and is high in potassium. Hypertensive will undoubtedly benefit from this healthy broth. The potassium from the carrot helps to balance the high sodium levels during hypertension thus maintaining normal blood pressure. Th ....
Recipe# 40063
21 Apr 15
Chilled Mango Delight by Madhumalti
No reviews
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