533 latest recipes
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Recipe# 1119
26 Jul 16
Stuffed Malpuas with Paneer and Strawberry in Saffron Syrup by Tarla Dalal
No reviews
Just plain malpuas can be very tasty, but Stuffed Malpuas in Saffron Syrup is far, far beyond the normal! Once Malpuas are immersed in saffron syrup, they become softer and tastier. Add to this a stuffing made of strawberry, almonds, raisins and cottage cheese, and you have a rich treat on th ....
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Recipe# 6196
26 Jul 16
Spinach Pizzas by Tarla Dalal
No reviews
Spinach is one ingredient you might never have thought of adding to pizzas, but interestingly, the effect is fabulous! Together with onions and paneer, spinach makes a mouth-watering topping for pizzas, further enhanced by the addition of capsicums, herbs, seasonings, cheese and sauces that are typi ....
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Recipe# 6412
26 Jul 16
Corn Palak ( Healthy Subzi) 
by Tarla Dalal
Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.
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Recipe# 4819
26 Jul 16
Paneer Palak Methi Chaman ( Calcium Rich Recipe ) by Tarla Dalal
No reviews
A great way to introduce and mask calcium rich methi and spinach along paneer in your diet. Serve hot with phulkas.
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Recipe# 34736
26 Jul 16
Zucchini Toast ( Healthy Starter Recipe ) by Tarla Dalal
Spreads transform simple breads and toasts into lavish fare! This spread is a nice combo water-filled zucchini, and vitamin rich parsley pepped up with the flavours of lemon, chillies and walnuts. You would not head for fat-laden butter and cheese after you have tasted brown bread with this delectab ....
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Recipe# 32779
26 Jul 16
Nutri Salad ( Know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
A medley of colourful veggies with a zesty apple-lemon juice-oregano dressing.
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Recipe# 3566
26 Jul 16
Palak Baby Corn Subzi by Tarla Dalal
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.
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Recipe# 38057
26 Jul 16
Diabetic Chocolate Sponge Cake 
by Tarla Dalal
Here i share low cal version of basic chocolate sponge cake. You can enjoy this cake absolutely guilt-free!!
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Recipe# 5538
26 Jul 16
Clear Soup with Mixed Vegetables, Heart Friendly by Tarla Dalal
A comforting and nutritious soup, loaded with the goodness of veggies like red pumpkin, spring onions and spinach. Mushrooms add their magical texture to this soup, while ginger lends its zingy flavour. This satiating yet light soup is made without any fatty or cholesterol laden ingredients, b ....
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Recipe# 40712
26 Jul 16
Moong Sprouts and Spring Onion Tikki by Tarla Dalal
Everybody yearns for a treat once in a while! Here is a perfectly enjoyable snack, made keeping diabetic norms in mind. These scrumptious Moong Sprouts and Spring Onion Tikkis are made with fibre and iron-rich moong sprouts bound together by oats flour, which contains betaglucan, a unique type of so ....
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Recipe# 22285
26 Jul 16
Veggie Stuffed Quesadillas 
by Tarla Dalal
An all-time favourite Mexican snack prepared with mild twists that make it acceptable as an occasional treat for diabetics. The tortillas in this recipe are made with whole wheat flour instead of maida and are stuffed with a delectably flavoured mixture of sautée ....
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Recipe# 22286
26 Jul 16
Chocolate Pinwheels, Diabetic Friendly Chocolate Pinwheels by Tarla Dalal
Cocoa powder is a good substitute for high calorie chocolate sauce in these attractive pinwheels. Enjoy this scrumptious snack occasionally to satisfy your sweet tooth. Try to keep it for special occasions like a party and remember not to go overboard. For a variant you can try
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Recipe# 40711
26 Jul 16
Stir Fry Wrap with Mushroom Sauce 
by Tarla Dalal
Wraps are always wonderfully enjoyable! They contain interesting surprises that your palate is sure to enjoy. This Stir Fry Wrap with Mushroom Sauce brings you the magic of wraps in a healthy and super tasty format. While mushrooms are usually stir-fried in loads of oil and used as a stuffing ....
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Recipe# 22278
26 Jul 16
Creamy Mushroom Tartlets 
by Tarla Dalal
Dainty but power-packed tartlets of whole wheat bread are filled with a luscious mixture of mushrooms and onions in a creamy yet low-cal white sauce. This unique white sauce is thickened with whole wheat flour and cauliflower, giving the same delicious flavour and mouth-feel as the original calorie- ....
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