210 latest recipes
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Recipe# 1433
06 Apr 15
Carrot and Bean Sprouts Open Sandwich by Tarla Dalal
No reviews
Bean sprouts are a delight to see, and a pleasure to bite into. Its nutty flavour and crisp texture combines beautifully with the juicy sweetness of carrot butter, as you will see in this sumptuous brown bread open sandwich. Succulent paneer works well with the carrot butter to hold the sprouts toge ....
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Recipe# 32995
06 Apr 15
Banana Raita by Tarla Dalal
A perfect blend of sweet and spice, this Banana Raita will change your view about the fruit. If you thought it could be used to make only desserts and fruit salads, you will be pleasantly surprised by this recipe, where we make a mouth-watering raita with bananas and fresh curds tempered with mustar ....
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Recipe# 3979
06 Apr 15
Quick Vanilla Ice- Cream 
by Tarla Dalal
Of course you need to give it some hours to set, but that is all there is to making this Quick Vanilla Ice-Cream! Not a minute’s cooking is required. Just mix all the ingredients together, freeze and blend. It’s as simple as that. The use of fresh cream and milk powder gives the ice-cream a rich con ....
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Recipe# 4222
06 Apr 15
Stuffed Bajre Ke Parathe ( Home Remedies) by Tarla Dalal
Stuffed Bajre ke Parathe with a spicy chawli (long beans) and garlic filling makes a meal in itself. They go very well with chaas and all kinds of spicy pickles. Whole wheat flour is added to the bajra flour to make it easier to roll out the parathas. Enjoy these stuffed parathas for lunch or dinner ....
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Recipe# 30838
06 Apr 15
Papaya Pineapple Juice ( Growing Kids) by Tarla Dalal
Surprise your kid with this unusual combination of papaya and pineapple! let the little one explore the tangy taste even while topping up on varied nutrients and fibre! A glass of this juice provides 4 gm of fibre, which aids in digestion.
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Recipe# 5294
06 Apr 15
Healthy Kofta Kadhi by Tarla Dalal
Mouth-watering steamed koftas with sprouts and greens can turn the simple Gujarati kadhi into a low cholesterol, heart-friendly treat. A tempering of cumin, mustard and fenugreek seeds lends an irresistible aroma to this Healthy Kofta Kadhi while the use of low-fat curds gives it a perfectly authent ....
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Recipe# 33263
03 Apr 15
Fruit and Nut Milkshake ( Protein Rich Recipes ) by Tarla Dalal
Fruit and nut milkshake, a perfect evening snack for pregnant women, who are usually advised to have small and frequent meals. With 8.1 gm of protein per glass, this energy and nutrient dense drink will surely boost the growth of the foetus.
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Recipe# 1339
31 Mar 15
Moong Dal and Spinach Soup ( Zero Oil ) by Tarla Dalal
Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron – all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota o ....
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Recipe# 1397
31 Mar 15
Vegetable Florentine by Tarla Dalal
No reviews
Vegetable florentine, this double-layered continental delicacy serves well as a wholesome and delicious one meal dinner. A medley of boiled vegetables mixed with specially created low-calorie white sauce is layered with delectable spinach sauce to make a visually-appealing treat that not only whets ....
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Recipe# 1334
31 Mar 15
Spinach Soup by Tarla Dalal
You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! i would especially recommend this to all my weight-consciou ....
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Recipe# 3581
31 Mar 15
Masala Bhaat ( Health Recipe) 
by Tarla Dalal
This traditional maharashtrian rice is an amazing combination of spicy flavours and mouth-watering textures. When served with low fat curds, or raita, it makes a complete meal in itself. Instead of brinjals and tendli, you can choose vegetables that are handy and whip up an easy nutritious meal in ....
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Recipe# 32999
31 Mar 15
Soya Methi Masala by Tarla Dalal
No reviews
Soya Methi Masala, a low-calorie subzi for health freaks! Relish it with phulkas or with any other roti or paratha and cut down on your visible fat intake. This subzi is double dose of health as it is low cal and made using soya granules, fenugreek which is high in vitamin A and calcium. Low-fat mil ....
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Recipe# 22412
31 Mar 15
Soya Methi Masala ( Soya Roti and Subzi) by Tarla Dalal
No reviews
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed mi ....
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Recipe# 40047
31 Mar 15
Stuffed Bajra Paratha by Tarla Dalal
No reviews
Stuffed Bajra Paratha, looking for something to lower blood cholesterol levels? Here’s an exotic version of the humble bajra paraha, stuffed with a paneer, methi and tomato mixture that makes this a scrumptious delicacy. The fibre in bajra binds with the cholesterol and fats and ensures that it is e ....
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