122 latest recipes
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Recipe# 22268
20 Feb 15
Moong Dal Idlis by Tarla Dalal
No reviews
South Indian snacks, while mostly nutritious, are not always suitable for those with high blood sugar. This diabetes-friendly version of Idli replaces rice with wholesome moong dal and vegetables. Relish this popular snack with sizzling hot sambhar or Healthy Coconut Chutney.
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Recipe# 32693
20 Feb 15
Vada Pav ( Mumbai Roadside Recipes) by Tarla Dalal
Aptly called the poor man’s burger! deep-fried potato patties served between laddi pav smeared with an assortment of chutneys, this serves as a meal at a meagre price of just rs 5 to rs 10. Serve with fried green chillies if you like stuff a tad spicier, and perk it up further by adding finely chopp ....
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Recipe# 7457
20 Feb 15
Nutritious Thalipeeth by Tarla Dalal
Neither a roti nor a dosa, the Maharashtrian thalipeeth is a wonderful snack that must be savoured to be understood! This Nutritious Thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of iron, fibre and folic acid. Sumptuous and filling, ....
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Recipe# 33227
20 Feb 15
Paneer and Corn Quesadilla 
by Tarla Dalal
Whether as an after-school treat to kick-start their playtime, or as a fun dinner to end their day on a happy note, the Paneer and Corn Quesadilla is an apt dish to serve your kids, with its rich protein content. With the crunchy sweetness of corn and the tangy juiciness of tomatoes, these coriander ....
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Recipe# 5629
20 Feb 15
Beans, Lettuce and Cheese Salad 
by Tarla Dalal
Tasty beans, crunchy lettuce and chewy cheese – just the sight of it all makes your mouth drool! The delightful news is that there is more goodness to this lip-smacking Beans, Lettuce and Cheese Salad than meets the eye. This calcium and protein packed treat helps you stay young, not only by making ....
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Recipe# 2957
20 Feb 15
Sprouts, Spring Onion and Tomato Salad by Tarla Dalal
Quick, easy and tasty too – what a combination! The best part is that this Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. T ....
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Recipe# 32978
20 Feb 15
Baked Sev by Tarla Dalal
How many times have you felt depressed yearning for your favourite foods but unable to indulge as you are on ‘diet’? my dear readers, do not despair any longer, as i have conjured up a baked version of sev that tastes equally great! it tastes brilliant when used as a topping on snacks like bhel, sev ....
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Recipe# 33231
20 Feb 15
Baked Vegetable Risotto ( Protein Rich Recipe ) by Tarla Dalal
Like our desi khichdi, Risotto also has a unique flavour and soft texture, which Italians find comforting. Once you develop a taste for this Italian delicacy, you will find it a pleasure to rest every spoonful on your taste buds, with the soothing taste of milk and cheese, the classic aroma of peppe ....
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Recipe# 33239
20 Feb 15
Sprouts Misal ( Protein Rich Recipes ) by Tarla Dalal
No reviews
Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk and milk products are the most important source of proteins, they are unaware of the power of sprouts, which give you a superb, more easily digestible protein boost. And this is undoubte ....
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Recipe# 33228
19 Feb 15
Rajma and Cottage Cheese Tacos 
by Tarla Dalal
Here is a fantastic, colourful and fun-filled snack, which the whole family will enjoy. You will especially be happy to see your kids grow with this protein-rich delight. Whole-wheat taco shells made with maize and wheat flours flavoured mildly with carom seeds, are stuffed with a protein-rich combo ....
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Recipe# 33638
19 Feb 15
Green Peas and Mint Soup ( Soup Recipe) by Tarla Dalal
No reviews
This versatile, pale-green coloured soup can be served chilled in summer and hot in winter. The tinge of mint adds class to this otherwise simple soup. This easy-to-make soup is an apt choice to satisfy sudden hunger pangs between meals.
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Recipe# 2831
19 Feb 15
Chila Chaat by Tarla Dalal
Ever thought of preparing a chaat out of traditional chilas? We have always known the thin gram flour pancake to be a sumptuous snack, but when chopped and topped with spring onions, peppy chutneys and crunchy sev, it transforms into an exciting Chila Chaat, which will satiate elders and throw young ....
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Recipe# 4922
19 Feb 15
Spiced Baby Corn and Broccoli 
by Tarla Dalal
Baby corn and broccoli cooked in a fragrant spice mix makes a delectable starter. You may even serve this as a vegetable with steamed rice to make a satiating meal.
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Recipe# 38447
19 Feb 15
Brinjal Rice by Tarla Dalal
No reviews
The king of vegetables served in a new avatar! the succulent brinjal or eggplant is pressure-cooked in a unique blend of spices and rice. This rice is a complete meal by itself and a wonderful treat for brinjal lovers. Dig-in!
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