217 latest recipes
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Recipe# 33122
18 Mar 15
Vegetable Hong Kong Style ( Chinese Cooking ) by Tarla Dalal
No reviews
Diagonally cut vegetables, especially when they come in contrasting colours like white, yellow, green and orange, are a beautiful sight to behold. However, this pretty combo transforms into a fiery tongue-tickler when combined with pungent sauces, red chillies, ginger and garlic, as you will experie ....
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Recipe# 22181
18 Mar 15
Fruit and Vegetable Raita 
by Tarla Dalal
No reviews
A combination of fruits and vegetables gives this raita a welcome blend of flavours – sweet, savoury and tangy as well. Not only that, the chosen fruits and vegetables also bring in a variety of textures, from mushy bananas and crunchy grapes to soft apples and juicy cucumbers. In short, this Fruit ....
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Recipe# 33205
18 Mar 15
Kiwi Margarita ( Party Drinks ) 
by Tarla Dalal
An energetic combination of kiwi with lemon makes this citrus drink perfect for the summer. The bright green colour of kiwi crush, speckled with tiny black seeds adds a dramatic tropical flair to the Kiwi Margarita. The unique tangy-sweet flavour of this slushy drink goes well with a salt-rimmed mar ....
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Recipe# 22302
18 Mar 15
Garlic Tomato Chutney by Tarla Dalal
No reviews
Wonder ingredient garlic contains 'allicin' which combines with vitamin B1 (thiamine) to activate the function of the pancreas and promote insulin secretion. While garlic is effective in the prevention or cure of diabetes, tomatoes provide adequate vitamin A (74.1 mcg per tbsp). 1 tablespoon of this ....
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Recipe# 22299
18 Mar 15
Oat and Cinnamon Cookies 
by Tarla Dalal
Cinnamon helps utilize glucose in the body, preventing a redundant rise in blood glucose levels. It also blocks the formation of free radicals that can damage our body cells and cause complications like heart disorders and other diabetes related complications. Try these healthy cookies the next time ....
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Recipe# 22295
18 Mar 15
Papaya and Melon Tango by Tarla Dalal
Rich in vitamins A and C and fibre, papaya and melon combine to make a sweet, tangy and filling drink. Lemon juice peps up the flavour of this fruity delight. Choose fully ripe fruits to do away with the need for a sugar substitute. Remember a home-made juice is always better than the store-bought v ....
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Recipe# 22291
18 Mar 15
Spinach and Tofu Dip with Crackers 
by Tarla Dalal
No reviews
When you're having friends over for an early evening, serve them cream cracker biscuits with this light and healthy spinach and tofu dip. While tofu is full of benefits, if not easily available, you can use replace it with low fat paneer. Remember to make the low fat paneer from low fat milk.
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Recipe# 22289
18 Mar 15
Cous Cous Salad by Tarla Dalal
Cous cous is a pre-cooked wheat derivative available only in selective stores. I have used the more readily available broken wheat in this multi-textured and healthy salad, which is a great alternative to calorie-laden snacks. A delicately flavoured mint dressing perks up this nutrient-rich assortme ....
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Recipe# 22288
18 Mar 15
Bruschettas with Tomato and Basil 
by Tarla Dalal
No reviews
This Italian favourite is a great any-time snack. Basil and tomatoes add subtle flavour and texture to this easy-to-make snack that tots up just 38 calories per piece! Have a couple of pieces to satisfy mid-morning or mid-evening hunger pangs.
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Recipe# 22284
18 Mar 15
Club Sandwich ( Diabetic Snacks) 
by Tarla Dalal
This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion Chutney adds an extra zing to this layered vegetable club sandwich with a difference. Make it the next time you are seeking a fusion of the east and west!
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Recipe# 22283
18 Mar 15
Chunky Tomato Pasta by Tarla Dalal
Pasta is not usually recommended for diabetics. However, unlike the usual calorie-laden and creamy pasta dishes, this delicacy makes use lots of tomatoes, vegetables and just a dash of low fat cream to satisfy your cravings. One serving of pasta, though small, is just enough to relish as a snack.
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Recipe# 22281
18 Mar 15
Tomato, Mushroom and Spinach Pizza 
by Tarla Dalal
An innovative and healthy snack that is well worth the extra trouble! use whole wheat pizza bases and a range of exciting but low calorie toppings to create this colourful pizza. Remember not to indulge in it too often, however tempting it may look and taste! make it a occasional treat.
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Recipe# 22280
18 Mar 15
Capsicum and Cheese Parathas 
by Tarla Dalal
Healthy Parathas are actually possible! Make this unusual stuffing with low calorie, low fat mozzarella cheese and capsicum. 1½ serving of these filling Parathas when you're feeling peckish will keep you going till the next meal!
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Recipe# 40039
18 Mar 15
Garlicky Beetroot Soup by Tarla Dalal
No reviews
This soup is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. In fact, the Garlicky Beetroot Soup, despite not using potatoes or cream, is much creamier than you would expect, thanks to the addition of wheat flour. Healthful garlic is a surprise addition to t ....
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