This original Tarla Dalal recipe can be viewed for free

Gehun ki Bikaneri Khichdi


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This fibre and iron-rich whole wheat khichdi uses equal amounts of ghee and oil to give it that traditional touch, but you should avoid the ghee completely if you have high cholesterol along with diabetes.

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Serves 4.
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Ingredients

Method
  1. Clean, wash and soak the wheat overnight. Drain and set aside.
  2. Clean, wash and soak the moong dal for 2 to 3 hours. Drain and set aside.
  3. Grind the wheat to a coarse paste in a blender without using any water.
  4. Heat the oil and ghee in a pressure cooker and add the cumin seeds, green chillies and asafoetida.
  5. When the seeds crackle, add the ground wheat and moong dal and sauté for 4 to 5 minutes.
  6. Add the turmeric powder, salt and 3½ cups of hot water and pressure cook for 6 to 7 whistles or until the wheat is cooked.
  7. Serve hot.
Nutrient values per serving
FibreIronCarbohydratesEnergyFatProtein
1.0 gm.1.4 mg.27.7 gm.165 cal.3.2 gm.6.3 gm.
RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
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