195 latest recipe photos
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Recipe# 7452
01 Jan 1999
Karela Stir-fry by Tarla Dalal
No reviews
Karelas are very diabetes-friendly, containing a high plant insulin dose that acts like human insulin in the body and help control blood sugar levels.
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Recipe# 7437
01 Jan 1999
This recipe has an associated video
Roasted Capsicum Soup by Tarla Dalal
Bright red and flavourful, this soup is ideal for diabetics. Capsicum contains vitamin A, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications.
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Recipe# 7436
01 Jan 1999
Moong Soup with Paneer by Tarla Dalal
This old-fashioned soup is one many of us grew up on. Use low fat paneer and just 2 tsp of oil to make it diabetic-friendly.
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Recipe# 7456
14 Apr 14
Double Decker Parathas ( Good Food For Diabetes) by Tarla Dalal
A surprisingly low calorie version of the usually fattening paratha! carrots abound in vitamin A, which nourishes the lining of the eyes, while the green peas add fibre and help to control blood sugar levels.
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Recipe# 7453
01 Jan 1999
Methi Dal Dhokli by Tarla Dalal
A Gujarati favourite, modified to include whole-wheat flour, minimum oil, sugar substitute, and fenugreek - just what the doctor ordered!
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Recipe# 7439
01 Jan 1999
Mushroom Soup by Tarla Dalal
No reviews
An easy-to-whip up and nourishing soup made from low calorie mushrooms and low fat milk.
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Recipe# 4698
01 Nov 03
Nutritious Green Chutney 
by Tarla Dalal
A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for chaats, and as a spread for breads. This easy-to-make low-fat chutney is rich in folic acid, v ....
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Recipe# 4694
01 Nov 03
This recipe has an associated video
Garlic Tomato Chutney ( Healthy Breakfast ) by Tarla Dalal
A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour.
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Recipe# 4695
01 Nov 03
Coriander Green Garlic Chutney 
by Tarla Dalal
A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavourful, colourful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in ....
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Recipe# 4737
Today
Apple Walnut Rolls by Tarla Dalal
This novel creation features deep-fried rolls of samosa patties, filled with apples, nuts and cake crumbs. These delectably crisp rolls have a spongy, fruity interior that is sure to steal your heart. The taste of apples, cooked while deep-frying, reminds one of the ever famous apple pie. The good n ....
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Recipe# 1061
Today
Hare Chana and Cauliflower Baked Dish by Tarla Dalal
Hara chana and cauliflower, both ingredients that feature frequently in Indian cooking, come together in an innovative new form. Layers of sautéed cauliflower, hara chana and white sauce are topped with cheese and baked till the cheese melts and the flavours emerge strong. Hare Chana and Cauliflower ....
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Recipe# 661
Today
Fresh Apple Stew with Vanilla Ice-cream by Tarla Dalal
Ready in a jiffy, Fresh Apple Stew with Vanilla Ice-Cream is the perfect dessert to make when you are pressed for time. Cooking the apples in the microwave makes the stew especially easy to prepare, so if you have vanilla ice-cream in your freezer, you can whip up this delightful treat any time you ....
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Recipe# 1135
01 Jan 1999
Tart ( Eggless Desserts Recipe) 
by Tarla Dalal
Cute and small, thick and crusty, tarts form a great base for desserts. They are usually made of flour, salt and butter, but ingredients like almonds might be added for a special touch. Rubbing the butter lightly with your fingertips while making tarts is an art that you can perfect with practice. O ....
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Recipe# 1136
01 Jan 1999
Strawberry Tart ( Eggless Desserts Recipe) by Tarla Dalal
Strawberry tart is a ravishing and luscious tea-time delicacy of dainty pastry tartlets filled with slices of fresh strawberries, honey and whipped cream, and garnished with almonds. When strawberries are not in season, you can use fresh mangoes to make mango tarts instead.
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