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54 Soy flour recipes
Last Updated : Mar 11,2024
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Masala Paratha, Zero Oil Recipe by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy.
Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zi ....
Recipe #22224
Masala Paratha, Zero Oil Recipe
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Masala Roti by Tarla Dalal
masala roti recipe |
masala paratha |
healthy spicy Indian flat bread |
masala thepla | with 26 amazing images.
masala roti is perfect for a healthy Indian breakf ....
Recipe #22405
Masala Roti
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Recipe# 38551
12 Jul 13
Meethi Roti with Chatpata Tikka by syamalalakshmi
No reviews
This is very nutritious and healthy recipe fully packed with proteins and vegetables and grains. This is what we want for kids.
Recipe #38551
Meethi Roti with Chatpata Tikka
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Mini Beetroot Pancake by Tarla Dalal
Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as the duo gives a perfect combination of energy and protein needed for a busy day. These Mini Beetroot Pancakes are all the more wondrous because they pack in more protein from soya flour, vitamins from beetroot and ....
Recipe #39444
Mini Beetroot Pancake
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Mini Soya Paneer Pancakes ( Healthy Starter Recipe ) by Tarla Dalal
Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, making them so nutritious and delicious that your loved ones will gobble them up without any trouble.
Recipe #34729
Mini Soya Paneer Pancakes ( Healthy Starter Recipe )
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Minty Soya Roti by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
Recipe #39640
Minty Soya Roti
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Missi Rotis, Rajasthani Missi Roti by Tarla Dalal
Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination of flours and the addition of soya flour does not harm the original taste in any way. Kasuri methi and the other spices add just the right amount of zing to these
Recipe #22400
Missi Rotis, Rajasthani Missi Roti
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Recipe# 34926
19 May 11
Multi Grain Golpapdi by Radha Hoizal
No reviews
Golpapdi is itself healthy but i have made it more healthy by adding 3 grains in it. It includes wheat flour,soya flour,ragi flour.
Recipe #34926
Multi Grain Golpapdi
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Nachni Soya Puri ( Gluten Free Recipe) by Tarla Dalal
These crisps made of ragi and soya flour are loaded with iron, calcium and protein. While cooking them on a tava is the healthier option, you can also deep-fry them. Make the crisps in advance and store in an airtight container.
Recipe #38635
Nachni Soya Puri ( Gluten Free Recipe)
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Recipe# 33520
16 May 12
Nutritious Bites by Tarla Dalal
Just a piece of this energy bar, at any time of the day, is enough to recharge your child to continue being as bouncy as ever! the chosen flours and jaggery provide ample energy and carbohydrates!
Recipe #33520
Nutritious Bites
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Recipe# 12963
01 May 01
Nutritious Cookies by shubhavc
No reviews
After few minutes of baking brush the cookies with butter to make them glow and crisp
Recipe #12963
Nutritious Cookies
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Nutritious Garlic Naans by Tarla Dalal
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
Recipe #3589
Nutritious Garlic Naans
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Open Carrot Sandwich ( Healthy Starter Recipe) by Tarla Dalal
No reviews
A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 calories per sandwich, this is a nourishing starter to begin a healthy fare.
Recipe #35013
Open Carrot Sandwich ( Healthy Starter Recipe)
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Recipe# 16124
23 May 04
Panchratna Chilla by kitty100369
No reviews
A nutritious and fillng recipe made with five types of flours mixed with paneer. A delicious starter.
Recipe #16124
Panchratna Chilla
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Recipe# 12052
05 Jul 11
Paneer Achari Parathas by jalebi
No reviews
A very tasty paratha that is quick to make and very filling. You can use mango pickle or vegetable pickle to give the best taste.
Recipe #12052
Paneer Achari Parathas
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Paneer and Corn Quesadilla by Tarla Dalal
paneer and corn quesadilla recipe |
Mexican paneer and corn quesadilla |
paneer quesadilla | with 35 amazing images.
One-dish meals are a great hit in this busy era, whether for kids or adults, whether to pack in a b ....
Recipe #33227
Paneer and Corn Quesadilla
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Paneer and Spring Onion Wrap by Tarla Dalal
Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, spring onions and capsicum. The combination of ingredients is so thoughtful that every bite of this wrap is soft and juicy despite not using any sauce. Full of calcium, the Paneer and Spring Onio ....
Recipe #5660
Paneer and Spring Onion Wrap
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Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava by Tarla Dalal
Frankly, a kulcha is not a mere accompaniment… it is a delicacy in its own right! here, I have used whole wheat flour and soya flour instead of plain flour to make the khulchas.
Khulchas are thick and they fluff up like phulkas. Don't forget… they taste best when hot! Traditionally, they are s ....
Recipe #22403
Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava
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Quick Mini Soya Dosas Or How To Make Soya Dosa Recipe by Tarla Dalal
An interesting variant of the ever-popular dosa, these Quick Mini Soya Dosas are made with a combination of soya and rice flours. The best part is that it is made with readymade flours, and does not require you to soak or grind anything, not even the urad. A sprinkling of fruit salt replaces the fer ....
Recipe #7599
Quick Mini Soya Dosas Or How To Make Soya Dosa Recipe
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Rice and Soya Sticks ( Gluten Free Recipe) by Tarla Dalal
rice soya sticks recipe |
soya chakli |
soya stick namkeen |
soya stick snack | with 35 amazing images.
rice soya sticks are a tasty deep fried crispy Indian snac ....
Recipe #38642
Rice and Soya Sticks ( Gluten Free Recipe)
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Soya and Veggies Star Paratha, Finger Foods for Kids by Tarla Dalal
Children will enjoy eating parathas shaped like stars. And why not, filled with vegetables and soya, and served with ketchup, it is a healthy, nutritious snack. These parathas are extremely soft, making it easy for a child to eat.
You can also treat your kids to other exciting finger foods like < ....
Recipe #33621
Soya and Veggies Star Paratha, Finger Foods for Kids
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Soya Based Basic Dough by Tarla Dalal
If you ever thought, "Oh, what can be different about a dough!" you are in for a surprise here. With the addition of soya products, the dough gets enhanced with nutrients like protein, calcium, iron, vitamin A, etc. If you do not get soya milk easily, use water or normal milk instead.
Recipe #22388
Soya Based Basic Dough
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Recipe# 16289
24 Aug 19
Soya Bread by padmadwivedi
Delicious and healthy bread made with soya milk full of proteins.
Recipe #16289
Soya Bread
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Soya Chocolate Pancakes with Strawberry Sauce by Tarla Dalal
No reviews
As a fitting end to a feisty dinner, try these soya-charged pancakes, which are made with whole wheat flour and served with strawberry sauce. An ideal combination of all your favorite foods to be enjoyed whole-heartedly by all including diabetics!
Freshly made sauce enhances the classical effe ....
Recipe #36899
Soya Chocolate Pancakes with Strawberry Sauce
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Soya
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