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54 Soy flour recipes
Last Updated : Mar 11,2024
soya flour recipes | Indian recipes using soy flour |
Soy Flour in Indian Cuisine: A Versatile Addition
Soy flour isn't the most traditional ingredient in Indian cooking, but it's gaining popularity due to its unique properties and health benefits. Here's a breakdown of how soy flour is being used in Indian recipes:
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Gluten-free Alternative: Soy flour is naturally gluten-free, making it a valuable option for individuals with celiac disease or gluten sensitivity. It can be used in various gluten-free flatbreads like rotis, parathas, and cheelas.
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Protein Boost: Soy flour is a rich source of plant-based protein, adding an extra nutritional punch to vegetarian and vegan dishes. It can be incorporated into vegetable patties, koftas (dumplings), and stuffed vegetables.
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Thicker Consistency: Soy flour has thickening properties, useful for creating gravies and sauces with a richer texture. It can be used in small quantities to enhance curries, dals (lentil dishes), and vegetable stews.
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Binding Agent: Soy flour's binding properties make it helpful for creating firmer textures in vegetable cutlets, patties, and pakoras (fritters). It acts as a natural binder, holding ingredients together without relying on eggs.
soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla |
Here are some examples of Indian recipes using soy flour:
- Soya Flour Roti/Chapati: A gluten-free alternative to traditional wheat rotis, made with a combination of soy flour and whole wheat flour for added texture.
soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan |
- Soya Keema Curry: A vegan version of keema curry, typically made with minced lamb, but here the "keema" is made with crumbled soy and spices.
- Vegetable Soy Tikki: Vegetarian patties made with mashed vegetables, soy flour, and spices, offering a protein-rich and flavorful snack or appetizer.
- Soy-Stuffed Bell Peppers: Bell peppers stuffed with a mixture of vegetables, lentils, and soy flour, creating a hearty and protein-packed vegetarian main course.
baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris |
Things to Keep in Mind:
- Soy flour has a distinct flavor that may not always perfectly match traditional recipes. It's often used in combination with other flours like wheat or chickpea flour to balance the taste.
- The amount of soy flour needed can vary depending on the recipe and desired texture. Start with a small amount and adjust as needed.
Soy flour offers an interesting way to explore healthier and more diverse versions of classic Indian dishes. While it may not be a mainstream ingredient yet, its versatility and nutritional benefits are making it a more common sight in Indian kitchens.
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Recipe# 12872
25 Feb 01
Recipe #12872
Chatpati Chaat By kundan shah
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Recipe# 35640
07 Oct 11
Energetic Paratha by Radha Hoizal
No reviews
This is a total energetic paratha as it contains all the essential nutrients.Here in this paratha I have tried to cover all the essential nutrients for the day so that the required quantity of the nutrients are fulfilled with these parathas.In all it is wholesome meal covering iron,calcium,fats,carb ....
Recipe #35640
Energetic Paratha
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Recipe# 35657
19 Feb 13
Fibre Rich Paratha by Radha Hoizal
No reviews
This paratha is fibre rich as it contains many grains which are rich in fibres.
Recipe #35657
Fibre Rich Paratha
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Recipe# 15163
27 Dec 03
Healthy Pizza by sumagandlur
No reviews
A perfect snack or breakfast choice for growing children, the Healthy pizza is a much healthier version of pizzas than the maida based pizza bases. The wheat rotis are used as the pizza base which are topped with veggies, grated cheese and then baked till the cheese melts. Enjoy hot with ketchup or ....
Recipe #15163
Healthy Pizza
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Recipe# 31213
18 Jul 04
Hygenic dosa by sivashanmugamchetty
No reviews
Can add ghee for more taste.
also tomato chutney will taste good.
samber is another accompanyment
Recipe #31213
Hygenic dosa
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Recipe# 15247
27 Sep 11
Khandvi Sandwich! by radhikamails
No reviews
An amazing concept of combining great taste with good health benefits in an innovative recipe, khandvi sandwich!. The soya flour and besan based khandvis are cooked, rolled up and then cut into small squares,. These khandvi squares are placed in between bread slices along with grated carrots, onion ....
Recipe #15247
Khandvi Sandwich!
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Recipe# 16145
11 Oct 05
Kurkure by rituaakash_001
No reviews
Delicious deep fried snack made from grinding black beans, chaana, moong and soya beans. Serve as a tea time snack
Recipe #16145
Kurkure
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Recipe# 38551
12 Jul 13
Meethi Roti with Chatpata Tikka by syamalalakshmi
No reviews
This is very nutritious and healthy recipe fully packed with proteins and vegetables and grains. This is what we want for kids.
Recipe #38551
Meethi Roti with Chatpata Tikka
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Recipe# 34926
19 May 11
Multi Grain Golpapdi by Radha Hoizal
No reviews
Golpapdi is itself healthy but i have made it more healthy by adding 3 grains in it. It includes wheat flour,soya flour,ragi flour.
Recipe #34926
Multi Grain Golpapdi
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Recipe# 12963
01 May 01
Nutritious Cookies by shubhavc
No reviews
After few minutes of baking brush the cookies with butter to make them glow and crisp
Recipe #12963
Nutritious Cookies
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Recipe# 16124
23 May 04
Panchratna Chilla by kitty100369
No reviews
A nutritious and fillng recipe made with five types of flours mixed with paneer. A delicious starter.
Recipe #16124
Panchratna Chilla
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Recipe# 12052
05 Jul 11
Paneer Achari Parathas by jalebi
No reviews
A very tasty paratha that is quick to make and very filling. You can use mango pickle or vegetable pickle to give the best taste.
Recipe #12052
Paneer Achari Parathas
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Recipe# 16289
24 Aug 19
Soya Bread by padmadwivedi
Delicious and healthy bread made with soya milk full of proteins.
Recipe #16289
Soya Bread
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Recipe# 15920
08 Nov 03
Soya Dosas by rehanak
No reviews
Soya Dosas are high protein pancakes made from soya milk and wheat flour. This unusual dosa batter combination makes the soya dosa a healthier choice for breakfasts, especially for children.
Recipe #15920
Soya Dosas
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Recipe# 9070
12 Mar 01
Soya Murukku by Karpagam
No reviews
Take only limited quantity.
make fresh dough
don't use carry overs.
Recipe #9070
Soya Murukku
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Recipe# 13283
12 Dec 00
Soya Samosa By jalebi by jalebi
No reviews
Devour an innovative and mouthwatering soya samosa as a protein rich healthy snack. The samosa strips or patties are stuffed with soya granules and deep fried. An amazing concept of fried samosa with a spicy savory soya granules as filling.
Recipe #13283
Soya Samosa By jalebi
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Recipe# 13301
02 Feb 01
Soya Vada by arima
No reviews
Soya is packed with protein and nutrients. Soya vada incorporates the benefits of this healthy soybeans into a delectable crispy snack. The soya vadas are spiced with jeera,salt, etc and deep fried to get a healthy and tasty vadas. Serve with Curds and coconut chutney
Recipe #13301
Soya Vada
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Recipe# 15551
23 May 04
Soyabean ki Mathri by kitty100369
No reviews
Mathris are deep fried flat breads recipe and this Soyabean ki mathri brings out a nice variation by adding soya flour to the maida or refined flour based dough mix.Add ajwain and oil to impart that crispy and flavoured taste.
Recipe #15551
Soyabean ki Mathri
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Recipe# 14206
05 Dec 02
Soyabean Rawa Dosa by snehami
No reviews
Adding Soyabean flour to the typical dosa batter renders the Soyabean rawa dosa an unique taste and a rich store of health benefits. The Soyabean flour is mixed with rawa and then spread on a non stick pan like dosas or pancakes and then relished hot as breakfast or mini meal.
Recipe #14206
Soyabean Rawa Dosa
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Recipe# 16143
10 Oct 05
Spinach Squares by suman_001
No reviews
A quick starter recipe made with iron filled palak mixed in various herbs and spices. Tasty and nutritious.
Recipe #16143
Spinach Squares
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Recipe# 15934
09 Dec 04
Wheat Germ Cutlets by koolkhats
No reviews
Wheat Germ Cutlets is able to incorporate the goodness of wheat germs into a delicious evening snack recipe. Enjoy these health packed cutlets with green chutney.
Recipe #15934
Wheat Germ Cutlets
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Baked Soya Puris by Tarla Dalal
baked soya puris recipe |
soya til crispies |
healthy soya baked sesame seeds puris | with 20 amazing images.
baked soya puris is a healthy snack made from soya flour and kala til. Learn to ....
Recipe #39884
Baked Soya Puris
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Carrot and Coriander Roti by Tarla Dalal
carrot coriander roti |
gluten free carrot coriander paratha |
carrot coriander roti with rice flour | with 26 amazing images.
Colourful and nutritious, these
gluten free carrot coriander paratha< ....
Recipe #38895
Carrot and Coriander Roti
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Corn Soya Koftas in Malwani Gravy by Tarla Dalal
Perfect choice for the cold, rainy day, when you want to wake your sleeping senses with a spicy malwani gravy! a traditional recipe, from the heart of the maharashtra, the green gravy with coconut milk and the garden fresh feel of coriander, are indeed a pleasure to accost! not only a sensory deligh ....
Recipe #22428
Corn Soya Koftas in Malwani Gravy
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Soya
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