Nutritional Facts of Carrot and Coriander Roti, Calories in Carrot and Coriander Roti

by Tarla Dalal
This calorie page has been viewed 3958 times

How many calories does one Carrot and Coriander Roti have?

One Carrot and Coriander Roti gives 57 calories. Out of which carbohydrates comprise 26 calories, proteins account for 5 calories and remaining calories come from fat which is 26 calories.  One serving of Carrot and Coriander Roti provides about 2.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Carrot and Coriander Roti recipe makes 6 rotis.

57 calories for 1  Carrot and Coriander Roti, Cholesterol 0 mg, Carbohydrates 6.4g, Protein 1.4g, Fat 2.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Carrot and Coriander Roti.

See carrot coriander roti | gluten free carrot coriander paratha | carrot coriander roti with rice flour | with 26 amazing images.

Colourful and nutritious, these gluten free carrot coriander paratha made of rice flour and soya flour make a perfect mini meal with a bowl of curds and khichdi. Learn how to make carrot coriander roti | gluten free carrot coriander paratha | carrot coriander roti with rice flour |

carrot coriander roti is a healthy and delicious flatbread made with grated carrots and spices. Carrots impart a sweet taste that compliments the taste and flavors of the herbs used.

carrot and coriander roti is an easy-to-make recipe. It looks very similar like vegetable Thepla. gluten free carrot coriander paratha is a filling and tasty breakfast when served with a side of yogurt or garlic chutney or pickle.

Tips to make carrot coriander roti: 1. Serve carrot coriander roti with curds. See how to make curds. 2. Serve gluten free carrot coriander paratha | with lehsun ki chutney. 3. Cook the other side the same way and use a spatula to press down to cook paratha evenly. 4. While rolling the roti, add rice flour as the dough is sticky and difficult to roll due to the absence of wheat flour. 5. Roll gently.

 Is Carrot Coriander Roti healthy ?

Striclty speaking, this roti is not that healthy because of usage of rice flour. The recipe is made using rice flour and soya flour.

What's good?

Soya flour : Soy flour is rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. A 100 percent vegetarian high quality protein source that does wonders for young and old. Especially great for growing children.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

What's the problem ?

Rice flour (chawal ka atta) Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammation in your body and is not good for heart patients and diabetics. See full details on is rice flour bad for you?  

Can diabetics, heart patients and over weight individuals have Carrot and Coriander Roti  ?

No. Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammation in your body and is not good for heart patients and diabetics.

What is a healthy roti option ?

multigrain roti | mix 5 flour roti | healthy multigrain chapati | Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We have combined 5 healthy Indian flours: jowar flour, bajra flour, ragi flour, nachni flour, besan and whole wheat flour in healthy multigrain chapati.

multigrain roti recipe | mix 5 flour roti | healthy multigrain chapati |

multigrain roti recipe | mix 5 flour roti | healthy multigrain chapati |

How to burn 57 calories that come from one Carrot and Coriander Roti?

Walking (6 kmph)     =         17  mins
Running (11 kmph)     =            6  mins
Cycling (30 kmph)     =           8  mins
Swimming (2 kmph)     =         10  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per roti% Daily Values
Energy57 cal3%
Protein1.4 g3%
Carbohydrates6.4 g2%
Fiber0.8 g3%
Fat2.9 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A229.5 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2.3 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.9 mcg6%
MINERALS
Calcium14.3 mg2%
Iron0.3 mg1%
Magnesium17.5 mg5%
Phosphorus59.7 mg10%
Sodium3.6 mg0%
Potassium86.3 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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