Nutritional Facts of Carrot and Coriander Roti, Calories in Carrot and Coriander Roti
by Tarla Dalal
This calorie page has been viewed 2290 times
How many calories does one serving of Carrot and Coriander Roti have?
One Carrot and Coriander Roti gives 69 calories. Out of which carbohydrates comprise 26 calories, proteins account for 6 calories and remaining calories come from fat which is 38 calories. One serving of Carrot and Coriander Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Carrot Coriander Roti healthy ?
Striclty speaking, this roti is not that healthy because of usage of rice flour. The recipe is made using rice flour and soya flour.
Rice Flour : Rice flour is a refined carb and leads to weight gain and not suited for diabetics and heart patients.
The carrots used are good for eyes and coriander add taste and has almost zero calories.
You are better off opting for healthier options like oats roti or cabbage methi roti.
How to burn 69 calories that come from one Carrot and Coriander Roti?
|
Walking (6 kmph) = |
21 |
mins |
|
Running (11 kmph) = |
7 |
mins |
|
Cycling (30 kmph) = |
9 |
mins |
|
Swimming (2 kmph) = |
12 |
mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value per roti | % Daily Values |
| Energy | 69 cal | 3% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 6.4 g | 2% |
| Fiber | 0.8 g | 3% |
| Fat | 4.2 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 240.3 mcg | 5% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 1.6 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 11.7 mcg | 6% |
| MINERALS | |
|
| Calcium | 14.1 mg | 2% |
| Iron | 0.3 mg | 1% |
| Magnesium | 15.6 mg | 4% |
| Phosphorus | 59.1 mg | 10% |
| Sodium | 3.6 mg | 0% |
| Potassium | 86.3 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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