How many calories does one serving of Carrot and Coriander Roti have?

One Carrot and Coriander Roti gives 69 calories. Out of which carbohydrates comprise 26 calories, proteins account for 6 calories and remaining calories come from fat which is 38 calories.  One serving of Carrot and Coriander Roti provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Carrot Coriander Roti healthy ?

Striclty speaking, this roti is not that healthy because of usage of rice flour. The recipe is made using rice flour and soya flour.

Rice Flour : Rice flour is a refined carb and leads to weight gain and not suited for diabetics and heart patients. 

The carrots used are good for eyes and coriander add taste and has almost zero calories.  

You are better off opting for healthier options like oats roti or cabbage methi roti. 

How to burn 69 calories that come from one Carrot and Coriander Roti?

Note: These values are approximate and calorie burning differs in each individual.