Nutritional Facts of Tasty Pav Bhaji Burgers, Calories in Tasty Pav Bhaji Burgers

by Tarla Dalal
This calorie page has been viewed 607 times

How many calories does one Tasty Pav Bhaji Burger have?

One Tasty Pav Bhaji Burger gives 270 calories. Out of which carbohydrates comprise 154 calories, proteins account for 21 calories and remaining calories come from fat which is 95 calories.  One Tasty Pav Bhaji Burger provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to see Tasty Pav Bhaji Burgers Calories. Spicy bhaji made of potatoes, tomatoes, peas and onions is filled in between burger buns, and topped with onion rings and baked until they are warm. Tastes delicious with a cup of hot tea!

Is Tasty Pav Bhaji Burgers healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients of Tasty Pav Bhaji Burgers.

What's good in Tasty Pav Bhaji Burgers.

Mixed Vegetables : Mixed vegetables  get the benefits of lots of nutrients as you are using cauliflowercarrotscabbagefrench beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.  Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage.  Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Is green peas good for diabetics and see full benefits of green peas.

Capsicum (Bell Peppers): Rich in vitamin Ccapsicum protect and maintain the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum.

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Red chilli powder : Red chilli powder can set the taste buds on fire, and sometimes the tummy too! It is basically a spice blend consisting of one or two types of dried red chillies that are ground and pulverized into a fine powder. It is generally used to add spice to otherwise bland foods.

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Pav Bhaji Masala: Pav Bhaji Masala as the name suggests is a blend of spices used in the preparation of the bhaji used in Pav Bhaji. It combines spices like Red Chillies, Coriander Seeds, Cumin Seeds, Black Pepper,Cinnamon, Clove, Black Cardamom, Dry Mango Powder, Fennel Seeds and Turmeric Powder.

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food.

What's problem in Tasty Pav Bhaji Burgers.

Plain flour (maida) : This recipe uses plain flour or maida to make burger buns which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients. Read is maida good for you to understand fully.

Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and over weight individuals have Tasty Pav Bhaji Burgers?

No, this recipe is not good for diabetics, heart and weight loss.  This recipe uses plain flour or maida to make burger buns which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients. Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity.

What is a healthy snack option to have?

We suggest you try homemade almond bread made without eggs and toast it. A good option is toasted almond bread with avocado which is a perfect gluten free breakfast option.  Whole wheat bread is better choice than white bread made from refined plain flour to make toast like mixed sprouts open toast, oats moong toastcottage cheese tomato and chutney sandwich or creamy alfalfa sprouts and apple on toast.

Mixed Sprouts Open Toast

Mixed Sprouts Open Toast

Can healthy individuals have Tasty Pav Bhaji Burgers?

No, not suitable for healthy living.

Tasty Pav Bhaji Burgers is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 270 calories that come from Tasty Pav Bhaji Burgers?

Walking (6 kmph)                              =  1 hr 21 mins

Running (11 kmph)                            =    27 mins

Cycling (30 kmph)                             =    36 mins       

Swimming (2 kmph)                          =    46 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per burger% Daily Values
Energy270 cal14%
Protein5.3 g10%
Carbohydrates38.4 g13%
Fiber1.7 g7%
Fat10.5 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A606 mcg13%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C17.7 mg44%
Vitamin E
Folic Acid (Vitamin B9)11.2 mcg6%
MINERALS
Calcium48.9 mg8%
Iron1.5 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium110.2 mg6%
Potassium162.4 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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