How many calories does one serving of Cashew Curry have?
One serving of Cashew Curry gives 297 calories. Out of which carbohydrates comprise 38 calories, proteins account for 25 calories and remaining calories come from fat which is 239 calories. One serving of Cashew Curry provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Cashew Curry recipe.
Is Cashew Curry healthy?
Cashew Curry is high in
1. Vitamin B1
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 297 calories that come from one serving of Cashew Curry?
Walking (6 kmph) = 1 hr 29 mins
Running (11 kmph) = 30 mins
Cycling (30 kmph) = 40 mins
Swimming (2 kmph) = 51 mins
Note: These values are approximate and calorie burning differs in each individual