Nutritional Facts of Fruity Phirni, Calories in Fruity Phirni

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How many calories does one serving of Fruity Phirni have?

One serving of Fruity Phirni gives 128 calories. Out of which carbohydrates comprise 98 calories, proteins account for 26 calories and remaining calories come from fat which is 4 calories.  One serving of Fruity Phirni provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Nutrient values per
Energy128 cal
Protein6.6 g
Carbohydrates24.5 g
Fiber1.4 g
Fat0.5 g
Cholesterol0 mg
Vitamin A385.4 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.9 mg
Vitamin C8.3 mg
Folic Acid10.8 mcg
Calcium238.2 mg
Iron2.7 mg
Magnesium46.1 mg
Phosphorus81.4 mg
Sodium82.3 mg
Potassium75.1 mg
Zinc0.1 mg
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