Calories in Sweet And Sour Vegetable Stew Recipe (Microwave)
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| Value serving | % Daily Values | |
| Energy | 104 kcal | 5% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 13.5 g | 5% |
| Fiber | 3.58 g | 12% |
| Fat | 4.64 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 222.6 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 26.8 mg | 34% |
| Vitamin E | -1.1 mg | -15% |
| Folic Acid (Vitamin B9) | 19.8 mcg | 7% |
| MINERALS | ||
| Calcium | 35.8 mg | 4% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 24.2 mg | 1% |
| Potassium | 136.0 mg | 4% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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