This category has been viewed 64141 times
54 Soy flour recipes
Last Updated : Mar 11,2024
soya flour recipes | Indian recipes using soy flour |
Soy Flour in Indian Cuisine: A Versatile Addition
Soy flour isn't the most traditional ingredient in Indian cooking, but it's gaining popularity due to its unique properties and health benefits. Here's a breakdown of how soy flour is being used in Indian recipes:
-
Gluten-free Alternative: Soy flour is naturally gluten-free, making it a valuable option for individuals with celiac disease or gluten sensitivity. It can be used in various gluten-free flatbreads like rotis, parathas, and cheelas.
-
Protein Boost: Soy flour is a rich source of plant-based protein, adding an extra nutritional punch to vegetarian and vegan dishes. It can be incorporated into vegetable patties, koftas (dumplings), and stuffed vegetables.
-
Thicker Consistency: Soy flour has thickening properties, useful for creating gravies and sauces with a richer texture. It can be used in small quantities to enhance curries, dals (lentil dishes), and vegetable stews.
-
Binding Agent: Soy flour's binding properties make it helpful for creating firmer textures in vegetable cutlets, patties, and pakoras (fritters). It acts as a natural binder, holding ingredients together without relying on eggs.
soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla |
Here are some examples of Indian recipes using soy flour:
- Soya Flour Roti/Chapati: A gluten-free alternative to traditional wheat rotis, made with a combination of soy flour and whole wheat flour for added texture.
soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan |
- Soya Keema Curry: A vegan version of keema curry, typically made with minced lamb, but here the "keema" is made with crumbled soy and spices.
- Vegetable Soy Tikki: Vegetarian patties made with mashed vegetables, soy flour, and spices, offering a protein-rich and flavorful snack or appetizer.
- Soy-Stuffed Bell Peppers: Bell peppers stuffed with a mixture of vegetables, lentils, and soy flour, creating a hearty and protein-packed vegetarian main course.
baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris |
Things to Keep in Mind:
- Soy flour has a distinct flavor that may not always perfectly match traditional recipes. It's often used in combination with other flours like wheat or chickpea flour to balance the taste.
- The amount of soy flour needed can vary depending on the recipe and desired texture. Start with a small amount and adjust as needed.
Soy flour offers an interesting way to explore healthier and more diverse versions of classic Indian dishes. While it may not be a mainstream ingredient yet, its versatility and nutritional benefits are making it a more common sight in Indian kitchens.
Goto Page:
1 2 3
Baked Soya Puris by Tarla Dalal
baked soya puris recipe |
soya til crispies |
healthy soya baked sesame seeds puris | with 20 amazing images.
baked soya puris is a healthy snack made from soya flour and kala til. Learn to ....
Recipe #39884
Baked Soya Puris
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Carrot and Coriander Roti by Tarla Dalal
carrot coriander roti |
gluten free carrot coriander paratha |
carrot coriander roti with rice flour | with 26 amazing images.
Colourful and nutritious, these
gluten free carrot coriander paratha< ....
Recipe #38895
Carrot and Coriander Roti
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Corn Soya Koftas in Malwani Gravy by Tarla Dalal
Perfect choice for the cold, rainy day, when you want to wake your sleeping senses with a spicy malwani gravy! a traditional recipe, from the heart of the maharashtra, the green gravy with coconut milk and the garden fresh feel of coriander, are indeed a pleasure to accost! not only a sensory deligh ....
Recipe #22428
Corn Soya Koftas in Malwani Gravy
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Cucumber Soya Pancake by Tarla Dalal
Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory propert ....
Recipe #4651
Cucumber Soya Pancake
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Golpapdi ( Gluten Free) by Tarla Dalal
These flavoursome whole wheat treats can be adapted for the gluten intolerant by using a mix of jowar flour, soya flour, and rice flour. Make them in advance and store in airtight containers so you can satisfy your hunger pangs and craving for something sweet at the same time!
Recipe #38090
Golpapdi ( Gluten Free)
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Golpapdi ( Healthy Snacks For Kids) by Tarla Dalal
Traditionally made of whole wheat flour, easy and flavoursome Golpapdi can also be made more innovatively using a mix of jowar flour, soya flour and rice flour. Make them in advance and store in airtight containers so you can satisfy your hunger pangs with something sweet and healthy!
Recipe #39170
Golpapdi ( Healthy Snacks For Kids)
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Green Peas and Paneer Mini Parathas by Tarla Dalal
Fibre is much-needed at any age, but it could be tough getting your kids to consume fibre-rich food, unless served in a form as interesting as these luscious Parathas!
Recipe #30837
Green Peas and Paneer Mini Parathas
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Green Thepla, High Fibre Palak Paratha by Tarla Dalal
green thepla recipe |
palak thepla |
4 flour healthy Indian spinach paratha |
high fibre breakfast | with 53 amazing images.
green thepla recipe |
Recipe #35076
Green Thepla, High Fibre Palak Paratha
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Green Tomato Salsa and Veggie Wrap by Tarla Dalal
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Recipe #39649
Green Tomato Salsa and Veggie Wrap
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Hariyali Soya Puris by Tarla Dalal
hariyali soya puris recipe |
soya puris with fenugreek leaves and coriander |
methi dhania crispy puris | with 25 amazing images.
hariyali soya puris is an Indian jar snack recipe. Learn h ....
Recipe #39445
Hariyali Soya Puris
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Healthy Sheera by Tarla Dalal
healthy sheera recipe |
ragi, whole wheat flour sheera |
no sugar sheera |
multi flour jaggery sheera | with 16 amazing images.
healthy sheera recipe is perfect f ....
Recipe #5303
Healthy Sheera
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Jowar Date and Cashewnut Cookie ( Gluten Free Recipe) by Tarla Dalal
Indulge your child’s sweet tooth with these yummy and nutritious date and cashewnut cookies! this iron-rich treat will ensure optimum high brain function and development and assist your child’s growth as well. Wholesome jowar flour and soya flour replace refined flour in these cookies, while iron-ri ....
Recipe #38650
Jowar Date and Cashewnut Cookie ( Gluten Free Recipe)
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Lachha Soya Paratha by Tarla Dalal
A simple yet mouth-watering delicacy made by combining 2 fibre laden ingredients whole wheat flour and soya flour, to keep a check on your blood cholesterol levels. Try out one paratha and you are sure to be tempted to go for a second one.
Recipe #5579
Lachha Soya Paratha
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Masala Roti by Tarla Dalal
masala roti recipe |
masala paratha |
healthy spicy Indian flat bread |
masala thepla | with 26 amazing images.
masala roti is perfect for a healthy Indian breakf ....
Recipe #22405
Masala Roti
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Mini Beetroot Pancake by Tarla Dalal
Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as the duo gives a perfect combination of energy and protein needed for a busy day. These Mini Beetroot Pancakes are all the more wondrous because they pack in more protein from soya flour, vitamins from beetroot and ....
Recipe #39444
Mini Beetroot Pancake
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Mini Soya Paneer Pancakes ( Healthy Starter Recipe ) by Tarla Dalal
Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, making them so nutritious and delicious that your loved ones will gobble them up without any trouble.
Recipe #34729
Mini Soya Paneer Pancakes ( Healthy Starter Recipe )
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Minty Soya Roti by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
Recipe #39640
Minty Soya Roti
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Missi Rotis, Rajasthani Missi Roti by Tarla Dalal
Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination of flours and the addition of soya flour does not harm the original taste in any way. Kasuri methi and the other spices add just the right amount of zing to these
Recipe #22400
Missi Rotis, Rajasthani Missi Roti
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Nachni Soya Puri ( Gluten Free Recipe) by Tarla Dalal
These crisps made of ragi and soya flour are loaded with iron, calcium and protein. While cooking them on a tava is the healthier option, you can also deep-fry them. Make the crisps in advance and store in an airtight container.
Recipe #38635
Nachni Soya Puri ( Gluten Free Recipe)
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Nutritious Garlic Naans by Tarla Dalal
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
Recipe #3589
Nutritious Garlic Naans
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Paneer and Corn Quesadilla by Tarla Dalal
paneer and corn quesadilla recipe |
Mexican paneer and corn quesadilla |
paneer quesadilla | with 35 amazing images.
One-dish meals are a great hit in this busy era, whether for kids or adults, whether to pack in a b ....
Recipe #33227
Paneer and Corn Quesadilla
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Paneer and Spring Onion Wrap by Tarla Dalal
Sumptuous rotis made of whole wheat and soya flours are stuffed with a smashing combo of low-fat paneer, spring onions and capsicum. The combination of ingredients is so thoughtful that every bite of this wrap is soft and juicy despite not using any sauce. Full of calcium, the Paneer and Spring Onio ....
Recipe #5660
Paneer and Spring Onion Wrap
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava by Tarla Dalal
Frankly, a kulcha is not a mere accompaniment… it is a delicacy in its own right! here, I have used whole wheat flour and soya flour instead of plain flour to make the khulchas.
Khulchas are thick and they fluff up like phulkas. Don't forget… they taste best when hot! Traditionally, they are s ....
Recipe #22403
Pudina Kulchas, Healthy Kulcha Made with Yeast On Tava
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Quick Mini Soya Dosas Or How To Make Soya Dosa Recipe by Tarla Dalal
An interesting variant of the ever-popular dosa, these Quick Mini Soya Dosas are made with a combination of soya and rice flours. The best part is that it is made with readymade flours, and does not require you to soak or grind anything, not even the urad. A sprinkling of fruit salt replaces the fer ....
Recipe #7599
Quick Mini Soya Dosas Or How To Make Soya Dosa Recipe
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.