179 low fat curds recipes

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Recipes using  low fat curds
रेसिपी यूज़िंग लो फॅट दही - हिन्दी में पढ़ें (Recipes using low fat curds in Hindi)
લો ફૅટ દહીંઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using low fat curds in Gujarati)

low fat curds recipes, low fat Indian curd recipes

212 low fat curds recipes | low fat Indian curds recipe collection. Curd has a special place on the plate and palate of India. No Indian meal is complete without some form of dahi showing up on the table. 

Sometimes, it is used to make raitacurd rice and other recipes, or it is just enjoyed plain. In whichever form it is consumed, it is one of the favourite foods of people across the country.

While we know our low fat dahi by the name of low fat curdpeople in other parts of the world usually call it low fat yogurt. Low fat curd has many health benefits from weight loss to being low in carbohydrates. 

low fat curd basic recipe

low fat curd basic recipe is easy to make. Learn how to make low fat curds as a base to use for low fat raitas, low fat roits using low fat curds,  dals using  low fat curds and Indian salad dressings using low fat curds. The key to using low far curds is that it's great for weight loss, diabetics and heart patients. They are not allowed higher levels of fat and low fat curd is the best option for them. 

Low fat curd used in Indian raitas

Low fat curd used in raitas is a very safe option for those who want to live a healthy life. If you don't exercise often, then follow these low fat raitas. We have healthy raitas options using low fat curds like cooling cucumber raita recipe, lauki phudina ka raita, low calorie spinach raita recipe and mixed veggie raita recipe and flax seed raita recipe

Low fat curd used in Indian Snacks

Low fat curd used in Indian Snacks. Muthias are a favourite Gujarati snack and we have made this healthy by using jowar flour, grated cabbage and low fat curds in cabbage jowar muthia recipe. Another healthy snack is moong dal dhokla recipe made with low fat curds and moong dal is a perfect healthy snack. 

High Fibre Chila recipe is a tasty and time-tested snack, perfect for a snack. It gives a lot of room for innovation too, as you can add your favourite veggies, greens or other ingredients to make it as exciting as you want. Here, these scrumptious pancakes are made using buckwheat, which is extremely high in fibre, calcium and iron.

Low fat curd used in Dals

We present you some healthy dal recipes using low fat curds. A lip-smacking preparation of wholesome khatta urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. 

Fatless ma ki dal recipe stays away from high fat butter and cream, and uses low-fat curds to recreate the same rich texture.

The Panch Ratani Dal recipe also gets the right amount of tang from low fat curds and tomatoes, which complements the spiciness very well. Rich in folic acid and fibre, this flavourful dal is also good for your heart.

Low fat curds used in Indian rotis, theplas, parathas

Low fat curds used in theplas. Doodhi thepla recipe is a healthy snack to have made with whole wheat flour, doodhi and low fat curds. 
 
Low fat curds in Indian Salads
 
Low fat curds in Indian Salads just make it a lot healthier. This bulgar wheat salad recipe has a dressing made from low fat curds and garlic paste. 
 
Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and low fat curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lot of fibre.

Benefits of low fat curds

Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Enjoy low fat curds recipes | low fat Indian curds recipe collection our below. 

  • vitamin khichdi recipe | dalia vegetable khichdi | protein rich broken wheat sprouts khichdi | vitamin khichdi for … More..

    Recipe# 5572

    09 March, 2023

    173

    calories per serving

  • soya curds recipe | how to make soya curds | homemade Indian soya curds | with 15 amazing … More..

    Recipe# 255

    27 April, 2023

    1

    calories per serving

  • nachni coriander khakhra recipe | ragi khakhra with kothmir | healthy ragi whole wheat flour khakhra | with … More..

    Recipe# 4786

    02 May, 2023

    34

    calories per serving

  • soya vegetable pulao recipe | healthy soya rice | Indian soy pulav using soya granules | with 30 … More..

    Recipe# 3062

    04 May, 2023

    161

    calories per serving

  • nachni methi muthia recipe | ragi palak methi muthiya | red millet dumplings | with 40 amazing images.nachni … More..

    Recipe# 326

    29 May, 2023

    168

    calories per serving

  • varagu upma recipe | healthy kodri upma | foxtail millet vegetable snack | with 30 amazing images. varagu upma … More..

    Recipe# 3253

    06 June, 2023

    119

    calories per serving

  • jamun raita recipe | kala jamun raita | Indian blackberry raita | with 13 amazing images. This refreshing … More..

    Recipe# 3239

    16 June, 2023

    44

    calories per serving

  • bajra kanji recipe | Indian style savoury bajra porridge | bajra raabdi | with 15 amazing images. Indian … More..

    Recipe# 3376

    11 July, 2023

    28

    calories per serving

  • kabuli chana biryani recipe | chole biryani | veg chana biryani | healthy chole biryani | baked kabuli … More..

    Recipe# 3750

    20 August, 2023

    143

    calories per serving

  • healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | with 22 … More..

    Recipe# 7843

    28 August, 2023

    179

    calories per serving

  • banana yogurt milkshake recipe | banana curd Indian smoothie | healthy kela dahi smoothie for weight loss | … More..

    Recipe# 9

    06 September, 2023

    131

    calories per serving

  • zero oil fada ni khichdi recipe | zero oil dalia khichdi | zero oil healthy moong dal lapsi … More..

    Recipe# 4173

    03 October, 2023

    117

    calories per serving

  • spinach vegetable roll recipe | Indian style vegetable spinach wrap | healthy palak vegetable roll | with 31 … More..

    Recipe# 7844

    17 November, 2023

    169

    calories per serving

  • oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats … More..

    Recipe# 6112

    12 February, 2024

    141

    calories per serving

  • moong dal spinach idli recipe | healthy dal palak idli | spinach moong dal idli | with 22 … More..

    Recipe# 340

    01 March, 2024

    26

    calories per serving

  • ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with 15 amazing … More..

    Recipe# 4221

    24 April, 2024

    87

    calories per serving

  • bajra kand roti recipe | black millet purple yam paratha | pearl millet gluten free flatbread | with … More..

    Recipe# 3310

    06 May, 2024

    68

    calories per serving

  • chickpeas patties with jowar pita pockets | chickpeas pita pockets with yoghurt dressing | gluten free stuffed sorghum … More..

    Recipe# 103

    16 September, 2024

    115

    calories per serving

  • mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with 30 amazing … More..

    Recipe# 298

    17 September, 2024

    406

    calories per serving

  • Soft pita breads made with whole wheat flour and filled with a spicy Mexican bean filling that will … More..

    Recipe# 3219

    06 December, 2024

    161

    calories per serving

  • Black grapes blend very well with curds and also provide lots of fibre. Lassi is an excellent thirst … More..

    Recipe# 3280

    06 December, 2024

    105

    calories per serving

  • Panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana … More..

    Recipe# 3284

    06 December, 2024

    21

    calories per serving

  • Fruit and yoghurt, frozen to make a healthy ice-cream which your kids are sure to love. More..

    Recipe# 3391

    06 December, 2024

    61

    calories per serving

  • rice and palak appe recipe | rice and palak appe for chronic kidney disease | healthy rajgira palak … More..

    Recipe# 7898

    13 January, 2025

    0

    calories per serving

  • rava methi dhokla recipe | methi rava dhokla for chronic kidney disease | healthy sooji methi dhokla | … More..

    Recipe# 7907

    27 January, 2025

    0

    calories per serving

  • vegetable vermicelli idli recipe | vermicelli idli for chronic kidney disease | healthy vermicelli vegetable idli | with … More..

    Recipe# 7906

    27 January, 2025

    0

    calories per serving

  • jowar mooli muthia recipe | jowar mooli muthia for chronic kidney disease | healthy mooli jowar muthia | … More..

    Recipe# 7905

    27 January, 2025

    0

    calories per serving

  • no bread vegetable sandwich recipe | sooji sandwich to maintain lower blood pressure | rava veggie sandwich | … More..

    Recipe# 7908

    06 February, 2025

    0

    calories per serving

    173

    calories per serving

    vitamin khichdi recipe | dalia vegetable khichdi | protein rich broken wheat sprouts khichdi | vitamin khichdi for … More..

    1

    calories per serving

    soya curds recipe | how to make soya curds | homemade Indian soya curds | with 15 amazing … More..

    34

    calories per serving

    nachni coriander khakhra recipe | ragi khakhra with kothmir | healthy ragi whole wheat flour khakhra | with … More..

    161

    calories per serving

    soya vegetable pulao recipe | healthy soya rice | Indian soy pulav using soya granules | with 30 … More..

    168

    calories per serving

    nachni methi muthia recipe | ragi palak methi muthiya | red millet dumplings | with 40 amazing images.nachni … More..

    119

    calories per serving

    varagu upma recipe | healthy kodri upma | foxtail millet vegetable snack | with 30 amazing images. varagu upma … More..

    44

    calories per serving

    jamun raita recipe | kala jamun raita | Indian blackberry raita | with 13 amazing images. This refreshing … More..

    28

    calories per serving

    bajra kanji recipe | Indian style savoury bajra porridge | bajra raabdi | with 15 amazing images. Indian … More..

    143

    calories per serving

    kabuli chana biryani recipe | chole biryani | veg chana biryani | healthy chole biryani | baked kabuli … More..

    179

    calories per serving

    healthy parfait recipe | Indian style yoghurt parfait | diabetes friendly fruit and yogurt parfait | with 22 … More..

    131

    calories per serving

    banana yogurt milkshake recipe | banana curd Indian smoothie | healthy kela dahi smoothie for weight loss | … More..

    117

    calories per serving

    zero oil fada ni khichdi recipe | zero oil dalia khichdi | zero oil healthy moong dal lapsi … More..

    169

    calories per serving

    spinach vegetable roll recipe | Indian style vegetable spinach wrap | healthy palak vegetable roll | with 31 … More..

    141

    calories per serving

    oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats … More..

    26

    calories per serving

    moong dal spinach idli recipe | healthy dal palak idli | spinach moong dal idli | with 22 … More..

    87

    calories per serving

    ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with 15 amazing … More..

    68

    calories per serving

    bajra kand roti recipe | black millet purple yam paratha | pearl millet gluten free flatbread | with … More..

    115

    calories per serving

    chickpeas patties with jowar pita pockets | chickpeas pita pockets with yoghurt dressing | gluten free stuffed sorghum … More..

    406

    calories per serving

    mixed sprouts wrap | mixed sprouts paneer wrap | healthy vegetable mixed sprouts wrap | with 30 amazing … More..

    161

    calories per serving

    Soft pita breads made with whole wheat flour and filled with a spicy Mexican bean filling that will … More..

    105

    calories per serving

    Black grapes blend very well with curds and also provide lots of fibre. Lassi is an excellent thirst … More..

    21

    calories per serving

    Panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana … More..

    61

    calories per serving

    Fruit and yoghurt, frozen to make a healthy ice-cream which your kids are sure to love. More..

    0

    calories per serving

    rice and palak appe recipe | rice and palak appe for chronic kidney disease | healthy rajgira palak … More..

    0

    calories per serving

    rava methi dhokla recipe | methi rava dhokla for chronic kidney disease | healthy sooji methi dhokla | … More..

    0

    calories per serving

    vegetable vermicelli idli recipe | vermicelli idli for chronic kidney disease | healthy vermicelli vegetable idli | with … More..

    0

    calories per serving

    jowar mooli muthia recipe | jowar mooli muthia for chronic kidney disease | healthy mooli jowar muthia | … More..

    0

    calories per serving

    no bread vegetable sandwich recipe | sooji sandwich to maintain lower blood pressure | rava veggie sandwich | … More..

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