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872 हरी मिर्च क्या है ? ग्लॉसरी, इसका उपयोग, स्वास्थ्य के लिए लाभ, रेसिपी recipes

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Recipes using  green chillies
લીલા મરચાંઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using green chillies in Gujarati)

528 हरी मिर्च रेसिपी, हरी मिर्च का उपयोग करके बनने वाली रेसिपी |  green chillies recipes in hindi | recipes using green chillies in hindi |

 

528 हरी मिर्च रेसिपी, हरी मिर्च का उपयोग करके बनने वाली रेसिपी |  green chillies recipes in hindi | recipes using green chillies in hindi |

 

हरी मिर्च के फायदे

 हरी मिर्च | green chillies benefits in hindi | : हरी मिर्च में  मौजूद  एंटीऑक्सिडेंट विटामिन सी शरीर को हानिकारक मुक्त कणों के प्रभाव से बचाता है और तनाव से बचाता है। इसका उच्च फाइबर है जो रक्त शर्करा के स्तर को नियंत्रित करने में मदद करता है। यह एक डायबिटिक आहार के लिए एक योग्य अवयव है। क्या आप एनीमिया से पीड़ित हैं? तो हरी मिर्च को अपनी आयरन युक्त खाद्य पदार्थों की सूची में जरुर शामिल करें। पूरी जानकारी के लिए हरी मिर्च के फायदे देखें।

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