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1782 લીલા મરચાં એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  green chillies
रेसिपी यूज़िंग हरी मिर्च - हिन्दी में पढ़ें (Recipes using green chillies in Hindi)

185 લીલા મરચાંની રેસીપી | લીલા મરચાંનો ઉપયોગ કરીને બનાતી રેસીપી | green chillies recipes in Gujarati | recipes using green chillies in Gujarati |  

 

 

લીલા મરચાંની રેસીપી | લીલા મરચાંનો ઉપયોગ કરીને બનાતી રેસીપી | green chillies recipes in Gujarati | recipes using green chillies in Gujarati |  

 

લીલા મરચાં (green chillies benefits in Gujarati)લીલા મરચાંમાં રહેલું એન્ટીઑકિસડન્ટ વિટામિન સી શરીરને હાનિકારક મુક્ત રેડિકલની અસરોથી સુરક્ષિત કરે છે અને તાણને અટકાવે છે. આમા સંભવત ઉચ્ચ ફાઇબર છે જે બ્લડ સુગરના સ્તરને નિયંત્રિત કરવામાં મદદ કરે છે. આ મધૂમેહના આહાર માટે યોગ્ય ઘટક છે. શું તમે એનિમિયાથી (anaemia) પીડાવ છો? તો લોહથી ભરપૂર ખોરાકની સૂચિમાં લીલા મરચાંને પણ ઉમેરો. સંપૂર્ણ વિગતો માટે લીલા મરચાંના ફાયદા જુઓ.

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