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Healthy Chutney recipes

Last Updated : Oct 11,2023

पौष्टिक चटनी संग्रह ,पौष्टिक चटनी रेसिपी - हिन्दी में पढ़ें (Healthy Chutney recipes in Hindi)
સ્વસ્થ ચટની સંગ્રહ, સ્વસ્થ ચટની રેસિપીઓ - ગુજરાતી માં વાંચો (Healthy Chutney recipes in Gujarati)

Healthy Chutney recipes. Healthy Indian chutney recipes.

healthy chutney recipes. healthy Indian chutney recipes collection. In India, there is a vast choice of Chutney to go with your food. These chutneys can be used for dosa, idli, vada, samosa, sandwiches, bhel puri, sev puri and all kinds of chaats. Its common to see some chutney in every kitchen as its used for Breakfast, Lunch and Dinner. We have sweet chutneys, spicy chutney, non spicy chutney and chutney powders. We have chosen ingredients which have a low glycemic index.

Green Chutney, How To Make Green Chutney RecipeGreen Chutney, How To Make Green Chutney Recipe

So what goes into a healthy chutney?

We have chosen chutneys from all over India and those that are healthy only. The classic Coconut Chutnety is made of coconut which is really a super food. Then you have the Green Chutney which is nothing but pudina and coriander and zero oil. Then you have the Lehsun Chutney which is made of garlic and chilli powder.

Coconut used in healthy South Indian chutneys

See why coconut is good for usage in chutney. The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics.

Coconut ChutneyCoconut Chutney

Coconut chutney recipe is the basic one to start with. Coconut chutney is made all over India and uses as an accompaniment to Idlis and Dosas mainly. If you have grated coconut on hand, it takes a few minutes to prepare.

For a variation try the tomato coconut chutney recipe which is a popular dosai chutney served in Tamil Nadu. This cooked chutney stays well for upto 2 days in an air-tight container in the fridge, but it is best when freshly prepared.

Tomato Coconut ChutneyTomato Coconut Chutney

Coconut + coconut oil are a super combination for a healthy chutney. A classic South Indian accompaniment, the Coconut Thuvayal recipe is a slightly spicier coconut chutney made by blending coconut with roasted dals and spices in coconut oil. A dash of asafoetida boosts the aroma of this chutney while tamarind gives it an appetizing tang. The Coconut Thuvayal can be enjoyed with any meal. You can have it with idlis or dosas, or with curd rice, Sambhar rice or dal rice.

Yes, a special chutney for dosa. Try the coconut corainder chutney recipe has the goodness of coconut, coriander and spinach with some roasted chana dal and made with zero oil. This chutney goes well with idlis and vada also.

Garlic used in healthy chutney recipes

see why garlic is good for you to use in chutney. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Read here for complete benefits of garlic

Chilli Garlic ChutneyChilli Garlic Chutney

The basic chilli garlic chutney recipe is quick and easy to make. Perfect recipe for those with cholesterol issues. A good variation is the carrot garlic chutney recipe which is excellent for the eyes + heart.  Garlic tomato chutney recipe is a simple twist to garlic chutney by adding tomatoes and spring onions to it. 

Coriander and Mint (Pudina) used to make healthy chutney

see why coriander is good for your chutney. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and for diabetics. Check our nutritious green chutney recipe which is used with snacks like samosa, vada, panki etc. 

Nutritious Green ChutneyNutritious Green Chutney

see why mint (pudina) is good for your chutney. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See our zero oil green chutney recipe which will speed up the recovery of your sore throat and has no sugar added to it.

What Ingredients go into a healthy chutney?

Garlic Tomato ChutneyGarlic Tomato Chutney


  What Ingredients go into a healthy chutney?
1. Garlic
2. Tomato
3. Coriander
4. Coconut Oil
5. Beetroot
6. Peanuts
7. Curd
8. Carrot
9. Onions
10. Green Peas
11. Pudina
12. Coconut
13. Urad Dal
14. Chana Dal
15. Dry Kashmiri Red Chillies
16. Sesame Seeds
17. Green Chillies
18. Red Chillies
19. Ginger, Adrak

What to Avoid in Chutney's

  What to Avoid in Chutney's
1. Oil
2. Sugar
3. Dates
4. Pineapple

Enjoy our healthy chutney recipes. healthy Indian chutney recipes collection and other healthy breakfast articles below.

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Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
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Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Sandwiches recipes
Healthy Breakfast Upma / Poha recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes

Show only recipe names containing:

Coconut Chutney  ( Idlis and Dosas)
Recipe# 1653
26 Apr 21

  This recipe has an associated video
 by Tarla Dalal
coconut chutney recipe | thangai chutney | coconut chutney 6 varieties | coconut chutney for idli, dosa, uttapa | nariyal chutney | with 20 amazing images.
Mysore Chutney, South Indian Mysore Chutney
Recipe# 1657
07 Feb 22

  This recipe has an associated video
 by Tarla Dalal
Mysore chutney recipe | South Indian Mysore chutney | with 17 amazing images Kannada cuisine is generally marked by the moderate use of coconut and jaggery in almost all accompaniments. Here in the Mysore chutney, ....
Tomato Coconut Chutney
Recipe# 3409
27 May 20

  This recipe has an associated video
 by Tarla Dalal
tomato coconut chutney recipe | coconut tomato chutney | South Indian tomato coconut chutney | with amazing 14 images. tomato coconut chutney recipe is a South Indian to ....
Green Chutney, How To Make Green Chutney Recipe
Recipe# 22266
06 May 21

 by Tarla Dalal
green chutney | hara chutney | coriander and mint chutney | Indian green chutney | 4 varieties of green chutney | with 20 amazing images. Gree ....
Coriander Green Garlic Chutney
Recipe# 4695
13 Apr 22

by Tarla Dalal
coriander green garlic chutney recipe | kothmir hara lehsun chutney | healthy no sugar hara lehsun chutney | with 15 amazing images. coriander green garlic chutney recipe |
Curry Leaves Chutney Powder
Recipe# 1660
04 Aug 21

  This recipe has an associated video
by Tarla Dalal
curry leaves powder | curry leaves chutney powder | South-Indian curry leaves chutney powder | karibevu chutney powder | Kari bevu chutney pudi |
Chilli Garlic Chutney
Recipe# 400
27 Aug 20

  This recipe has an associated video
 by Tarla Dalal
chilli garlic chutney | lahsun chutney | chilli garlic chutney for chaats | red garlic chutney | with 15 amazing images Quick and easy though it is, the Chilli Garlic Ch ....
Horsegram Chutney, Kollu Thogiyal, Kollu Chutney
Recipe# 40757
21 Sep 19

 by Tarla Dalal
Horsegram is a special pulse, which imbibes a mind-blowing aroma and flavour when roasted. Here, horsegram is combined with other delicious ingredients like coconut, red chillies, onions and coriander to make a mouth-watering chutney, which is perfect to serve with
Chutney Podi, Thengai Powder, Chutney Powder
Recipe# 32874
29 Aug 22

  This recipe has an associated video
 by Tarla Dalal
chutney podi recipe | Thengai powder | chutney podi with coconut | with 30 amazing images. chutney podi recipe is known as Thengai podi. Podi means powder in Mal ....
Peanut Curd Chutney, Faral Chutney
Recipe# 33300
28 Sep 20

  This recipe has an associated video
by Tarla Dalal
peanut curd chutney | faral chutney | farali chutney for sabudana vada | healthy shingdana chutney | with amazing 8 images. peanut curd chutney or
Carrot  Garlic Chutney
Recipe# 22304
25 Dec 23

 by Tarla Dalal
carrot garlic chutney recipe | healthy carrot garlic chutney | carrot garlic chutney for diabetics, heart and weight loss | with 15 amazing images. carrot garlic chutney recipe |
Roasted Chana Dal Chutney, Healthy Chutney
Recipe# 42451
28 Jun 18

 by Tarla Dalal
This South Indian chutney, replete with the nutty flavour of chana dal and the peppy flavour of spices, is sure to add a flavourful dimension to any dish it’s served with. The Roasted Chana Dal chutney gets its pleasant tang from curds, which also contr ....
Coconut Thuvayal, Coconut Thogayal, South Indian Coconut Chutney
Recipe# 42171
07 Apr 18

 by Tarla Dalal
A classic South Indian accompaniment, the Coconut Thuvayal is a slightly spicier coconut chutney made by blending coconut with roasted dals and spices. A dash of asafoetida boosts the aroma of this chutney while tamarind gives it an appetizing tang. The ....
Coconut Chutney ( Desi Khana)
Recipe# 1467
11 Sep 19

  This recipe has an associated video
by Tarla Dalal
coconut chutney recipe | coconut chutney for idli | coconut chutney for dosa | nariyal chutney | with 16 amazing images. This super popular coconut chutney recipe ....
Coriander Pachadi, South Indian Chutney
Recipe# 32901
23 Aug 22

 by Tarla Dalal
coriander pachadi recipe | South Indian coriander chutney | coriander chutney | cilantro chutney | with 25 amazing images. coriander pachadi recipe |
High Fibre Chutney, Healthy Indian Chutney
Recipe# 4696
19 Nov 22

  This recipe has an associated video
 by Tarla Dalal
high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | with 12 amazing images. high fibre chutney recipe | green peas fibre rich chutney
Dahi Wali Hari Chutney, Mint Curd Onion Chutney
Recipe# 32698
26 Mar 22

 by Tarla Dalal
dahi wali hari chutney recipe | mint curd onion chutney | Indian style dahi chutney | dahi wali green chutney | with 24 amazing images. dahi wali hari chutney recipe
Onion Chutney Recipe
Recipe# 40156
11 Oct 23

  This recipe has an associated video
 by Tarla Dalal
onion chutney recipe | quick South Indian onion chutney | Vengaya chutney | with 20 amazing images. onion chutney is a popular condiment in Indian, and is ....
Beetroot Chutney, How To Make Beetroot Chutney
Recipe# 3410
01 Dec 20

 by Tarla Dalal
beetroot chutney recipe | beetroot coconut chutney | beetroot pachadi | how to make beetroot chutney for idli and dosa | beetroot chutney is a unique quick fix In ....
Nutritious Green Chutney
Recipe# 4698
17 Sep 19

by Tarla Dalal
A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for
Mushrooms Baked with Herbs
Recipe# 879
21 Jul 22

by Tarla Dalal
mushrooms baked with herbs recipe | herb baked mushrooms | oven roasted mushrooms with herbs | herb roasted mushrooms | with 14 amazing images. mushrooms baked with herb ....
Green Peas Chutney
Recipe# 5258
24 Mar 22

 by Tarla Dalal
No reviews
green peas chutney recipe | matar ki chutney | green peas and coriander chutney | healthy hare matar ki chutney | with 12 amazing images. green peas chutney recipe
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